| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/7/2017 |
Run |
Belmont |
Interval |
5.0 mi |
35:22 |
7:04 |
 |
| 9/25/2017 |
Run |
Belmont |
Steady-State |
6.0 mi |
42:28 |
7:04 |
|
| 11/29/2016 |
Run |
Belmont |
Easy |
5.0 mi |
38:12 |
7:36 |
|
| 11/11/2016 |
Run |
Belmont |
Easy |
5.0 mi |
39:50 |
7:57 |
|
| 10/27/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 10/25/2016 |
Run |
Belmont |
Easy |
6.8 mi |
52:54 |
7:49 |
|
| 10/13/2016 |
Run |
Belmont |
Steady-State |
8.1 mi |
57:43 |
7:08 |
|
| 9/27/2016 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 9/20/2016 |
Run |
Belmont |
Fartlek |
5.3 mi |
41:34 |
7:56 |
|
| 9/8/2016 |
Run |
Belmont |
Steady-State |
6.1 mi |
43:10 |
7:09 |
|
| 8/18/2016 |
Run |
Belmont |
Steady-State |
6.4 mi |
44:24 |
6:59 |
|
| 8/11/2016 |
Run |
Belmont |
Progression |
5.4 mi |
38:00 |
7:00 |
|
| 8/9/2016 |
Run |
Belmont |
Easy |
5.0 mi |
39:12 |
7:51 |
|
| 8/2/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 7/28/2016 |
Run |
Belmont |
Interval |
3.6 mi |
23:14 |
6:26 |
|
| 7/26/2016 |
Run |
Belmont |
Easy |
5.1 mi |
41:23 |
8:07 |
|
| 7/12/2016 |
Run |
Belmont |
Easy |
5.1 mi |
39:24 |
7:43 |
|
| 6/2/2016 |
Run |
Belmont |
Tempo |
4.4 mi |
29:00 |
6:37 |
|
| 5/26/2016 |
Run |
Belmont |
Interval |
4.9 mi |
33:24 |
6:50 |
|
| 5/19/2016 |
Run |
Belmont |
Tempo |
6.7 mi |
46:09 |
6:57 |
|
| 5/5/2016 |
Run |
Belmont |
Fartlek |
6.7 mi |
46:57 |
7:03 |
|
| 5/3/2016 |
Run |
Belmont |
Steady-State |
5.0 mi |
33:04 |
6:35 |
|
| 4/21/2016 |
Run |
Belmont |
Interval |
4.8 mi |
32:22 |
6:45 |
|
| 3/31/2016 |
Run |
Belmont |
Tempo |
3.1 mi |
18:56 |
6:07 |
|
| 3/18/2016 |
Run |
Belmont |
Easy |
6.7 mi |
49:27 |
7:22 |
|
| 3/14/2016 |
Run |
Belmont |
Easy |
6.0 mi |
|
|
|
| 3/3/2016 |
Run |
Belmont |
Tempo |
6.9 mi |
43:42 |
6:21 |
|
| 2/25/2016 |
Run |
Belmont |
Easy/Medium |
7.3 mi |
51:25 |
7:02 |
|
| 2/8/2016 |
Run |
Belmont |
Easy |
6.0 mi |
45:46 |
7:37 |
|
| 1/25/2016 |
Run |
Belmont |
Easy |
5.1 mi |
39:16 |
7:47 |
|
| 1/21/2016 |
Run |
Belmont |
Fartlek |
6.6 mi |
47:58 |
7:16 |
|
| 1/4/2016 |
Run |
Belmont |
Easy |
6.7 mi |
48:59 |
7:17 |
|
| 12/14/2015 |
Run |
Belmont |
Easy/Medium |
2.0 mi |
13:41 |
6:51 |
|
| 12/14/2015 |
Run |
Belmont |
Tempo |
3.0 mi |
18:16 |
6:06 |
|
| 12/8/2015 |
Run |
Belmont |
Easy |
6.1 mi |
47:03 |
7:46 |
|
| 12/7/2015 |
Run |
Belmont |
Interval |
4.8 mi |
31:37 |
6:36 |
|
| 11/23/2015 |
Run |
Belmont |
Easy |
6.1 mi |
47:50 |
7:53 |
|
| 11/12/2015 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
45:33 |
7:35 |
|
| 10/26/2015 |
Run |
Belmont |
Easy |
5.4 mi |
43:36 |
8:05 |
|
| 10/13/2015 |
Run |
Belmont |
Progression |
4.3 mi |
28:38 |
6:44 |
|
| 10/12/2015 |
Run |
Belmont |
Easy |
5.0 mi |
38:45 |
7:46 |
|
| 9/28/2015 |
Run |
Belmont |
Tempo |
5.0 mi |
32:38 |
6:32 |
|
| 9/21/2015 |
Run |
Belmont |
Steady-State |
6.0 mi |
41:59 |
7:00 |
|
| 9/14/2015 |
Run |
Belmont |
Progression |
4.0 mi |
27:48 |
6:58 |
|
| 9/3/2015 |
Run |
Belmont |
Steady-State |
6.0 mi |
44:25 |
7:25 |
|
| 8/31/2015 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
47:14 |
7:50 |
|
| 8/26/2015 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 8/25/2015 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 8/24/2015 |
Run |
Belmont |
Easy |
4.0 mi |
31:46 |
7:52 |
|
| 7/14/2015 |
Run |
Belmont |
Easy/Medium |
5.0 mi |
40:09 |
8:02 |
|
| 7/6/2015 |
Run |
Belmont |
Progression |
4.0 mi |
28:30 |
7:08 |
|
| 7/2/2015 |
Run |
Belmont |
Easy |
7.3 mi |
56:18 |
7:43 |
|
| 6/26/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:38 |
8:08 |
|
| 6/16/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:34 |
8:07 |
|
| 6/15/2015 |
Run |
Belmont |
Easy/Medium |
6.4 mi |
49:01 |
7:44 |
|
| 6/11/2015 |
Run |
Belmont |
Easy |
6.1 mi |
49:01 |
8:07 |
|
| 5/18/2015 |
Run |
Belmont |
Tempo |
4.1 mi |
27:02 |
6:37 |
|
| 5/14/2015 |
Run |
Belmont |
Fartlek |
6.0 mi |
|
|
|
| 5/12/2015 |
Run |
Belmont |
Steady-State |
5.7 mi |
40:46 |
7:07 |
|
| 5/8/2015 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 5/4/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:07 |
8:02 |
|
| 4/13/2015 |
Run |
Belmont |
Easy |
5.1 mi |
40:38 |
8:03 |
|
| 4/10/2015 |
Run |
Belmont |
Easy |
2.5 mi |
19:17 |
7:43 |
|
| 4/6/2015 |
Run |
Belmont |
Easy/Medium |
6.7 mi |
49:12 |
7:22 |
|
| 4/3/2015 |
Run |
Belmont |
Easy |
4.0 mi |
|
|
|
| 4/2/2015 |
Run |
Belmont |
Progression |
7.0 mi |
51:13 |
7:20 |
|
| 3/26/2015 |
Run |
Belmont |
Steady-State |
6.0 mi |
43:51 |
7:19 |
|
| 3/12/2015 |
Run |
Belmont |
Interval |
5.8 mi |
43:11 |
7:27 |
|
| 3/10/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:15 |
8:03 |
|
| 3/3/2015 |
Run |
Belmont |
Easy |
5.0 mi |
42:20 |
8:28 |
|
| 3/2/2015 |
Run |
Belmont |
Progression |
5.0 mi |
36:16 |
7:16 |
|
| 2/23/2015 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
46:27 |
7:45 |
|
| 2/6/2015 |
Run |
Belmont |
Steady-State |
5.0 mi |
34:32 |
6:55 |
|
| 1/29/2015 |
Run |
Belmont |
Easy |
5.0 mi |
39:39 |
7:56 |
|
| 1/16/2015 |
Run |
Belmont |
Easy |
6.0 mi |
45:51 |
7:39 |
|
| 1/15/2015 |
Run |
Belmont |
Easy |
5.0 mi |
41:03 |
8:13 |
|
| 1/13/2015 |
Run |
Belmont |
Easy |
6.7 mi |
52:15 |
7:46 |
|
| 1/9/2015 |
Run |
Belmont |
Easy |
5.0 mi |
40:21 |
8:05 |
|
| 1/5/2015 |
Run |
Belmont |
Steady-State |
6.0 mi |
42:31 |
7:06 |
|
| 12/29/2014 |
Run |
Belmont |
Easy |
5.0 mi |
41:41 |
8:20 |
|
| 12/16/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
45:25 |
7:33 |
|
| 12/4/2014 |
Run |
Belmont |
Easy |
6.0 mi |
48:33 |
8:06 |
|
| 12/1/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 11/25/2014 |
Run |
Belmont |
Easy |
6.0 mi |
50:19 |
8:24 |
|
| 11/13/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
45:48 |
7:39 |
|
| 11/11/2014 |
Run |
Belmont |
Steady-State |
7.3 mi |
53:08 |
7:17 |
|
| 11/6/2014 |
Run |
Belmont |
Progression |
5.0 mi |
37:36 |
7:32 |
|
| 11/3/2014 |
Run |
Belmont |
Easy |
6.0 mi |
47:59 |
8:00 |
|
| 10/30/2014 |
Run |
Belmont |
Easy/Medium |
6.0 mi |
|
|
|
| 10/20/2014 |
Run |
Belmont |
Easy |
5.0 mi |
40:32 |
8:07 |
|
| 10/10/2014 |
Run |
Belmont |
Easy |
3.7 mi |
30:47 |
8:14 |
|
| 10/10/2014 |
Run |
Belmont |
Interval |
2.9 mi |
19:04 |
6:36 |
|
| 10/6/2014 |
Run |
Belmont |
Easy |
6.0 mi |
48:36 |
8:06 |
|
| 10/2/2014 |
Run |
Belmont |
Steady-State |
5.0 mi |
35:21 |
7:05 |
|
| 9/29/2014 |
Run |
Belmont |
Easy |
6.1 mi |
49:34 |
8:11 |
|
| 9/19/2014 |
Run |
Belmont |
Easy |
5.0 mi |
|
|
|
| 9/18/2014 |
Run |
Belmont |
Steady-State |
5.0 mi |
35:14 |
7:03 |
|
| 9/11/2014 |
Run |
Belmont |
Easy |
6.0 mi |
47:59 |
7:58 |
|
| 8/26/2014 |
Run |
Belmont |
Easy/Medium |
6.7 mi |
52:43 |
7:50 |
|
| 8/19/2014 |
Run |
Belmont |
Easy/Medium |
6.7 mi |
53:14 |
7:57 |
|
|