| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/8/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:07:35 |
6:46 |
 |
| 1/8/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
40:00 |
6:40 |
|
| 10/8/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
47:14 |
6:45 |
|
| 10/3/2013 |
Run |
Edina Lunch - Hills |
Easy |
6.0 mi |
40:49 |
6:49 |
|
| 10/2/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 10/1/2013 |
Run |
Edina Lunch - Hills |
Tempo |
7.0 mi |
45:24 |
6:30 |
|
| 9/5/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
47:11 |
6:45 |
|
| 9/4/2013 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
47:37 |
6:49 |
|
| 4/20/2013 |
Run |
Trail Mix 50K |
Race |
31.0 mi |
4:32:54 |
8:49 |
|
| 3/19/2013 |
Run |
Treadmill |
Progression |
15.0 mi |
1:38:26 |
6:34 |
|
| 1/8/2013 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:35:52 |
6:24 |
|
| 1/3/2013 |
Run |
Treadmill |
Recovery |
10.0 mi |
1:20:00 |
8:00 |
|
| 12/28/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:50:32 |
7:23 |
|
| 12/27/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:40:29 |
6:42 |
|
| 12/24/2012 |
Run |
Wirth Pkwy to Deming Hill |
Easy |
14.0 mi |
1:38:22 |
7:02 |
|
| 12/21/2012 |
Run |
Treadmill |
Progression |
15.0 mi |
1:32:43 |
6:11 |
|
| 12/18/2012 |
Run |
Treadmill |
Mid-Distance |
15.0 mi |
1:52:30 |
7:30 |
|
| 12/6/2012 |
Run |
Edina Lunch - Hills |
Easy |
15.0 mi |
1:43:56 |
6:56 |
|
| 10/20/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
22.8 mi |
2:43:33 |
7:11 |
|
| 10/18/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:42:28 |
6:50 |
|
| 10/17/2012 |
Run |
Edina Lunch - Hills |
Progression |
15.0 mi |
1:36:03 |
6:25 |
|
| 10/15/2012 |
Run |
Edina Lunch - Hills |
Easy |
7.0 mi |
50:31 |
7:13 |
|
| 10/14/2012 |
Run |
Wirth Pkwy |
Recovery |
2.0 mi |
21:34 |
10:47 |
|
| 10/1/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Tempo |
8.0 mi |
49:52 |
6:14 |
|
| 9/20/2012 |
Run |
Edina Lunch - Hills |
Easy |
11.0 mi |
1:17:20 |
7:02 |
|
| 9/19/2012 |
Run |
Edina Lunch - Hills |
Easy |
13.0 mi |
1:30:00 |
6:56 |
|
| 9/15/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
15.0 mi |
1:42:05 |
6:49 |
|
| 8/31/2012 |
Run |
Cedar Lake Trail West |
Progression |
15.0 mi |
1:39:46 |
6:40 |
|
| 8/30/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
25.0 mi |
3:14:21 |
7:47 |
|
| 8/26/2012 |
Run |
Lady's Speed Stick Half Marathon |
Race |
13.1 mi |
1:35:29 |
7:18 |
|
| 8/26/2012 |
Run |
Random Route |
Warmup/Cooldown |
2.9 mi |
21:00 |
7:15 |
|
| 8/25/2012 |
Run |
Twin Cities Marathon Course Preview |
Long |
20.0 mi |
2:25:18 |
7:16 |
|
| 8/23/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:37:42 |
6:31 |
|
| 8/18/2012 |
Run |
Ragnar Relay - Leg 4 |
Race |
3.7 mi |
23:43 |
6:25 |
|
| 8/18/2012 |
Run |
Ragnar Relay - Leg 3 |
Race |
9.5 mi |
1:04:51 |
6:50 |
|
| 8/12/2012 |
Run |
Wirth Park Trails |
Mid-Distance |
16.0 mi |
2:04:34 |
7:48 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/11/2012 |
Run |
Random Route |
Easy |
8.0 mi |
58:33 |
7:20 |
|
| 8/10/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Mid-Distance |
15.0 mi |
1:42:49 |
6:52 |
|
| 8/8/2012 |
Run |
Wirth Park Trails |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/8/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Mid-Distance |
15.0 mi |
1:45:36 |
7:03 |
|
| 8/5/2012 |
Run |
Wirth Pkwy to Deming Hill |
Mid-Distance |
15.0 mi |
1:43:55 |
6:56 |
|
| 8/3/2012 |
Run |
Edina Lunch - Hills |
Hill |
15.5 mi |
1:43:27 |
6:41 |
|
| 8/2/2012 |
Run |
Edina Lunch - Hills |
Easy |
10.5 mi |
1:38:42 |
9:24 |
|
| 8/1/2012 |
Run |
Random Route - Ruff-N-Tuff Edina |
Easy |
12.0 mi |
1:29:47 |
7:29 |
|
| 7/31/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:33:24 |
7:47 |
|
| 7/21/2012 |
Run |
Chicago Lakefront Path |
Mid-Distance |
15.0 mi |
1:42:25 |
6:50 |
|
| 7/20/2012 |
Run |
Random Route |
Long |
20.0 mi |
2:32:16 |
7:37 |
|
| 7/17/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
13.0 mi |
1:38:43 |
7:36 |
|
| 7/14/2012 |
Run |
Wirth Pkwy to Lake Nokomis |
Long |
24.0 mi |
3:13:20 |
8:04 |
|
| 7/12/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:39:37 |
6:39 |
|
| 7/11/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.0 mi |
1:47:29 |
7:10 |
|
| 7/9/2012 |
Run |
Wirth Pkwy to St. Anthony Pkwy |
Easy |
16.0 mi |
2:05:13 |
7:50 |
|
| 7/7/2012 |
Run |
Wirth Pkwy to Lake Calhoun & Back |
Mid-Distance |
15.0 mi |
1:48:38 |
7:15 |
|
| 7/5/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:33:47 |
7:49 |
|
| 6/30/2012 |
Run |
Random Route |
Easy |
11.0 mi |
1:25:00 |
7:44 |
|
| 6/23/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:44:16 |
7:50 |
|
| 6/20/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
15.1 mi |
1:42:49 |
6:50 |
|
| 6/16/2012 |
Run |
Wirth Pkwy to Chain of Lakes |
Long |
21.0 mi |
2:48:13 |
8:01 |
|
| 6/12/2012 |
Run |
Edina Lunch - Hills |
Mid-Distance |
12.0 mi |
1:18:08 |
6:31 |
|
| 6/11/2012 |
Run |
Edina Lunch - Hills |
Easy |
12.0 mi |
1:20:00 |
6:40 |
|
| 6/9/2012 |
Run |
Minnetonka LRT |
Easy |
10.0 mi |
1:08:23 |
6:51 |
|
| 5/23/2012 |
Run |
Lake Cornelia Path |
Easy |
12.0 mi |
1:32:17 |
7:42 |
|