| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 6/18/2011 |
Run |
work4mi |
Easy |
3.8 mi |
37:54 |
10:02 |
 |
| 4/4/2011 |
Run |
work4mi |
Easy |
3.5 mi |
34:54 |
10:02 |
|
| 10/8/2010 |
Run |
work4mi |
Tempo |
3.6 mi |
34:04 |
9:31 |
|
| 5/20/2010 |
Run |
work4mi |
Tempo |
4.4 mi |
40:52 |
9:17 |
|
| 7/14/2011 |
Run |
Work4.6 |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 10/21/2010 |
Run |
Work4.6 |
Easy |
5.3 mi |
51:56 |
9:51 |
|
| 10/19/2010 |
Run |
Work4.6 |
Easy |
5.6 mi |
55:15 |
9:56 |
|
| 3/22/2010 |
Run |
Work4.6 |
Easy |
4.6 mi |
46:00 |
10:04 |
|
| 5/20/2009 |
Run |
Work1 |
Easy |
3.9 mi |
36:52 |
9:34 |
|
| 3/6/2009 |
Run |
WealdBrSouthing |
Tempo |
2.5 mi |
24:00 |
9:41 |
|
| 12/2/2012 |
Run |
vilasloopshort |
Long |
6.8 mi |
1:02:00 |
9:05 |
|
| 10/31/2010 |
Run |
VilasHope |
Long |
11.4 mi |
1:47:17 |
9:27 |
|
| 10/22/2011 |
Run |
vilasGastonLoop |
Long |
10.3 mi |
1:38:11 |
9:31 |
|
| 3/29/2008 |
Run |
VilasCoyle |
Easy |
5.4 mi |
1:03:12 |
11:49 |
|
| 2/8/2009 |
Run |
VilasBuss |
Long |
7.4 mi |
1:25:20 |
11:33 |
|
| 10/11/2009 |
Run |
vilasBB |
Long |
7.4 mi |
1:09:40 |
9:23 |
|
| 3/8/2008 |
Run |
Vilasand SouthingGrange |
Long |
6.0 mi |
58:46 |
9:52 |
|
| 10/15/2011 |
Run |
vilas9 |
Long |
8.8 mi |
1:22:27 |
9:23 |
|
| 9/25/2011 |
Run |
Vilas8 |
Long |
8.4 mi |
1:16:49 |
9:10 |
|
| 11/6/2010 |
Run |
vilas7 |
Easy |
6.9 mi |
1:02:31 |
9:07 |
|
| 7/12/2009 |
Run |
vilas6 |
Easy |
6.1 mi |
1:00:45 |
9:54 |
|
| 3/16/2008 |
Run |
vilas5mi |
Long |
5.1 mi |
50:31 |
9:55 |
|
| 11/3/2007 |
Run |
Vilas1 |
Long |
6.2 mi |
1:01:00 |
9:48 |
|
| 1/9/2011 |
Run |
vilas to door |
Easy |
7.6 mi |
1:14:30 |
9:49 |
|
| 7/25/2010 |
Run |
vilas south2 |
Easy |
4.8 mi |
48:00 |
10:02 |
|
| 4/19/2014 |
Run |
vilas hope short |
Long |
8.1 mi |
1:22:00 |
10:05 |
|
| 4/18/2009 |
Run |
vilas hope |
Long |
7.5 mi |
1:30:41 |
12:02 |
|
| 10/20/2012 |
Run |
vilas hill south |
Long |
8.0 mi |
1:16:02 |
9:32 |
|
| 2/24/2013 |
Run |
vilas big hill |
Long |
7.8 mi |
1:11:59 |
9:18 |
|
| 12/25/2011 |
Run |
vilas Bass hilly |
Long |
10.6 mi |
1:40:00 |
9:28 |
|
| 5/9/2009 |
Run |
vialsHopeCircuit2 |
Long |
11.4 mi |
2:15:51 |
11:53 |
|
| 5/11/2009 |
Run |
Usual3mi |
Tempo |
3.3 mi |
31:47 |
9:38 |
|
| 2/22/2009 |
Run |
UphoffVilas |
Long |
8.5 mi |
1:37:50 |
11:31 |
|
| 1/31/2009 |
Run |
UphoffRidge |
Long |
6.4 mi |
1:13:00 |
11:26 |
|
| 3/14/2010 |
Run |
tresdmill |
Easy |
6.1 mi |
1:00:00 |
9:51 |
|
| 3/12/2010 |
Run |
tresdmill |
Easy |
3.8 mi |
40:00 |
10:27 |
|
| 3/11/2010 |
Run |
tresdmill |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/8/2010 |
Run |
tresdmill |
Interval |
3.9 mi |
35:00 |
9:05 |
|
| 3/16/2008 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 12/27/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:49 |
9:34 |
|
| 12/18/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:15 |
9:23 |
|
| 12/3/2007 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 11/16/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 11/13/2007 |
Run |
Treadmill 5K |
Fartlek |
3.1 mi |
29:10 |
9:21 |
|
| 10/1/2012 |
Run |
Treadmill 4mi |
Interval |
4.5 mi |
44:00 |
9:47 |
|
| 9/29/2012 |
Run |
Treadmill 4mi |
Easy |
6.6 mi |
1:12:00 |
10:59 |
|
| 10/23/2008 |
Run |
Treadmill 4mi |
Easy |
3.8 mi |
40:00 |
10:37 |
|
| 4/18/2008 |
Run |
Treadmill 4mi |
Tempo |
4.3 mi |
40:01 |
9:25 |
|
| 12/30/2007 |
Run |
Treadmill 4mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 4/30/2011 |
Run |
treadmill 3mi |
Easy |
3.3 mi |
32:30 |
10:00 |
|
| 4/13/2009 |
Run |
treadmill 3mi |
Tempo |
3.2 mi |
30:00 |
9:28 |
|
| 1/6/2009 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
10:05 |
|
| 12/29/2008 |
Run |
treadmill 3mi |
Tempo |
3.4 mi |
35:00 |
10:27 |
|
| 12/22/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 12/18/2008 |
Run |
treadmill 3mi |
Interval |
2.0 mi |
19:28 |
9:44 |
|
| 12/15/2008 |
Run |
treadmill 3mi |
Tempo |
2.5 mi |
25:00 |
9:51 |
|
| 12/11/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:48 |
10:16 |
|
| 12/8/2008 |
Run |
treadmill 3mi |
Interval |
2.5 mi |
25:00 |
10:00 |
|
| 12/2/2008 |
Run |
treadmill 3mi |
Interval |
2.8 mi |
27:40 |
10:04 |
|
| 11/24/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
9:59 |
|
| 11/18/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 11/13/2008 |
Run |
treadmill 3mi |
Interval |
2.9 mi |
30:00 |
10:13 |
|
| 11/7/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
30:00 |
10:30 |
|
| 11/3/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 10/27/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 10/22/2008 |
Run |
treadmill 3mi |
Hill |
3.3 mi |
35:00 |
10:45 |
|
| 10/21/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:05 |
|
| 10/14/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
10:07 |
|
| 9/30/2008 |
Run |
treadmill 3mi |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 9/25/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 7/3/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 4/22/2008 |
Run |
treadmill 3mi |
Tempo |
3.1 mi |
30:00 |
9:45 |
|
| 4/17/2008 |
Run |
treadmill 3mi |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 4/14/2008 |
Run |
treadmill 3mi |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 3/27/2008 |
Run |
treadmill 3mi |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/26/2008 |
Run |
treadmill 3mi |
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 3/17/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/7/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
28:28 |
9:30 |
|
| 3/4/2008 |
Run |
treadmill 3mi |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/2/2008 |
Run |
treadmill 3mi |
Hill |
2.5 mi |
25:00 |
10:13 |
|
| 2/18/2008 |
Run |
treadmill 3mi |
Tempo |
2.6 mi |
25:00 |
9:49 |
|
| 2/16/2008 |
Run |
treadmill 3mi |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/15/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/12/2008 |
Run |
treadmill 3mi |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 2/8/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 2/7/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 2/5/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/1/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
29:08 |
9:43 |
|
| 1/19/2008 |
Run |
treadmill 3mi |
Hill |
2.9 mi |
30:00 |
10:19 |
|
| 1/18/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
28:34 |
9:32 |
|
| 1/16/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/9/2008 |
Run |
treadmill 3mi |
Hill |
2.8 mi |
30:00 |
10:39 |
|
| 1/8/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
| 1/3/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/2/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
27:00 |
9:17 |
|
| 9/21/2011 |
Run |
Treadmill 1.5mi |
Tempo |
1.5 mi |
13:49 |
9:13 |
|
| 1/22/2011 |
Run |
Treadmill 1.5mi |
Hill |
2.8 mi |
30:00 |
10:50 |
|
| 1/15/2008 |
Run |
Treadmill 1.5mi |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 2/22/2013 |
Run |
treadmill |
Tempo |
5.0 mi |
50:00 |
10:00 |
|
| 2/20/2013 |
Run |
treadmill |
Interval |
3.3 mi |
30:00 |
9:14 |
|
|