| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/3/2007 |
Run |
Vilas1 |
Long |
6.2 mi |
1:01:00 |
9:48 |
 |
| 11/6/2007 |
Run |
Deerfield |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 11/8/2007 |
Run |
2-mile Run |
Easy |
2.5 mi |
25:00 |
9:56 |
|
| 11/11/2007 |
Run |
Deerfield |
Long |
7.0 mi |
1:15:00 |
10:43 |
|
| 11/12/2007 |
Elliptical |
|
Default |
5.0 mi |
30:00 |
6:00 |
|
| 11/13/2007 |
Run |
Treadmill 5K |
Fartlek |
3.1 mi |
29:10 |
9:21 |
|
| 11/15/2007 |
Weights |
|
|
|
|
|
|
| 11/16/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 11/17/2007 |
Run |
Neighborhood 4.35 |
Tempo |
4.4 mi |
41:00 |
9:26 |
|
| 11/20/2007 |
Weights |
|
|
|
|
|
|
| 11/20/2007 |
Run |
treadmill |
Easy |
2.5 mi |
24:00 |
9:36 |
|
| 11/22/2007 |
Run |
BerbeeDerby |
Race |
5.0 km |
27:53 |
8:59 |
|
| 11/28/2007 |
Run |
treadmill |
Hill |
2.4 mi |
25:00 |
10:39 |
|
| 12/1/2007 |
Run |
Ridge Rd |
Long |
6.1 mi |
1:05:00 |
10:40 |
|
| 12/3/2007 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
29:30 |
9:28 |
|
| 12/6/2007 |
Run |
treadmill |
Easy |
2.3 mi |
25:00 |
11:07 |
|
| 12/8/2007 |
Run |
Ringle Bell Run |
Race |
5.0 km |
32:14 |
10:23 |
|
| 12/13/2007 |
Weights |
|
|
|
|
|
|
| 12/16/2007 |
Run |
3Kwith BB&Southing Grange |
Easy |
3.1 mi |
32:00 |
10:22 |
|
| 12/18/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:15 |
9:23 |
|
| 12/20/2007 |
Run |
treadmill |
Tempo |
2.0 mi |
19:00 |
9:30 |
|
| 12/25/2007 |
Bike |
|
Hill |
10.0 mi |
50:00 |
5:00 |
|
| 12/26/2007 |
Run |
1.5K Street |
Easy |
1.8 mi |
17:00 |
9:37 |
|
| 12/27/2007 |
Run |
Treadmill 5K |
Tempo |
3.1 mi |
29:49 |
9:34 |
|
| 12/30/2007 |
Run |
Treadmill 4mi |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 1/2/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
27:00 |
9:17 |
|
| 1/3/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 1/8/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
9:53 |
|
| 1/9/2008 |
Run |
treadmill 3mi |
Hill |
2.8 mi |
30:00 |
10:39 |
|
| 1/10/2008 |
Weights |
|
|
|
|
|
|
| 1/13/2008 |
Run |
N-southinggrange |
Easy |
3.8 mi |
40:00 |
10:39 |
|
| 1/15/2008 |
Run |
Treadmill 1.5mi |
Easy |
1.5 mi |
15:00 |
10:00 |
|
| 1/15/2008 |
Weights |
|
|
|
|
|
|
| 1/16/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:52 |
9:58 |
|
| 1/18/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
28:34 |
9:32 |
|
| 1/19/2008 |
Run |
treadmill 3mi |
Hill |
2.9 mi |
30:00 |
10:19 |
|
| 1/29/2008 |
Run |
2-mile Run |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/1/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
29:08 |
9:43 |
|
| 2/4/2008 |
Run |
2-mile Run |
Tempo |
2.5 mi |
25:00 |
9:56 |
|
| 2/5/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:54 |
9:58 |
|
| 2/7/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
29:36 |
9:52 |
|
| 2/8/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
29:30 |
9:50 |
|
| 2/11/2008 |
Run |
2-mile Run |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 2/12/2008 |
Run |
treadmill 3mi |
Easy |
3.4 mi |
35:00 |
10:22 |
|
| 2/15/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/16/2008 |
Run |
treadmill 3mi |
Hill |
3.0 mi |
30:00 |
10:00 |
|
| 2/18/2008 |
Weights |
|
|
|
|
|
|
| 2/18/2008 |
Run |
treadmill 3mi |
Tempo |
2.6 mi |
25:00 |
9:49 |
|
| 3/2/2008 |
Run |
treadmill 3mi |
Hill |
2.5 mi |
25:00 |
10:13 |
|
| 3/3/2008 |
Weights |
|
|
|
|
|
|
| 3/4/2008 |
Run |
treadmill 3mi |
Easy |
3.1 mi |
30:00 |
9:51 |
|
| 3/7/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
28:28 |
9:30 |
|
| 3/8/2008 |
Run |
Vilasand SouthingGrange |
Long |
6.0 mi |
58:46 |
9:52 |
|
| 3/13/2008 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:18 |
|
| 3/16/2008 |
Run |
vilas5mi |
Long |
5.1 mi |
50:31 |
9:55 |
|
| 3/16/2008 |
Run |
Treadmill 5K |
Easy |
3.1 mi |
34:00 |
10:54 |
|
| 3/17/2008 |
Run |
treadmill 3mi |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 3/20/2008 |
Run |
10K |
Long |
6.5 mi |
1:05:13 |
10:04 |
|
| 3/23/2008 |
Run |
speed course |
Fartlek |
3.2 mi |
28:27 |
8:59 |
|
| 3/26/2008 |
Run |
treadmill 3mi |
Tempo |
3.6 mi |
35:00 |
9:44 |
|
| 3/27/2008 |
Run |
treadmill 3mi |
Easy |
2.5 mi |
25:00 |
10:00 |
|
| 3/29/2008 |
Run |
VilasCoyle |
Easy |
5.4 mi |
1:03:12 |
11:49 |
|
| 4/5/2008 |
Run |
Ridge Rd2 |
Easy |
5.1 mi |
1:04:52 |
12:39 |
|
| 4/10/2008 |
Run |
treadmill |
Tempo |
2.1 mi |
20:00 |
9:27 |
|
| 4/11/2008 |
Run |
treadmill |
Interval |
2.7 mi |
25:00 |
9:16 |
|
| 4/13/2008 |
Run |
Deerfield |
Long |
6.0 mi |
1:13:00 |
12:10 |
|
| 4/14/2008 |
Run |
treadmill 3mi |
Interval |
3.2 mi |
30:00 |
9:27 |
|
| 4/17/2008 |
Run |
treadmill 3mi |
Tempo |
3.1 mi |
30:00 |
9:37 |
|
| 4/18/2008 |
Run |
Treadmill 4mi |
Tempo |
4.3 mi |
40:01 |
9:25 |
|
| 4/19/2008 |
Run |
Ridge/Heather |
Easy |
5.2 mi |
1:04:18 |
12:21 |
|
| 4/22/2008 |
Run |
treadmill 3mi |
Tempo |
3.1 mi |
30:00 |
9:45 |
|
| 7/3/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:19 |
|
| 7/6/2008 |
Run |
2.65Test Easy |
Easy |
2.7 mi |
35:00 |
13:13 |
|
| 7/9/2008 |
Run |
2.35mi Easy |
Easy |
2.4 mi |
30:00 |
12:46 |
|
| 7/11/2008 |
Run |
2-mile Run |
Easy |
2.5 mi |
30:00 |
11:55 |
|
| 9/18/2008 |
Run |
2.65Test Easy |
Easy |
2.7 mi |
28:00 |
10:34 |
|
| 9/21/2008 |
Run |
trail 5mi |
Easy |
5.1 mi |
54:30 |
10:37 |
|
| 9/25/2008 |
Run |
treadmill 3mi |
Easy |
2.9 mi |
30:00 |
10:32 |
|
| 9/28/2008 |
Run |
School Run |
Easy |
3.1 mi |
31:41 |
10:14 |
|
| 9/30/2008 |
Run |
treadmill 3mi |
Easy |
2.8 mi |
30:00 |
10:46 |
|
| 10/6/2008 |
Run |
TRAIL 4M |
Easy |
4.2 mi |
51:00 |
12:18 |
|
| 10/10/2008 |
Run |
2-mile Run |
Interval |
2.5 mi |
25:00 |
9:56 |
|
| 10/11/2008 |
Run |
trail 5mi |
Long |
5.1 mi |
1:02:21 |
12:08 |
|
| 10/14/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
10:07 |
|
| 10/18/2008 |
Run |
TRAIL 4M |
Easy |
4.5 mi |
50:41 |
11:16 |
|
| 10/21/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:05 |
|
| 10/22/2008 |
Run |
treadmill 3mi |
Hill |
3.3 mi |
35:00 |
10:45 |
|
| 10/23/2008 |
Run |
Treadmill 4mi |
Easy |
3.8 mi |
40:00 |
10:37 |
|
| 10/25/2008 |
Run |
trail 5mi |
Easy |
5.0 mi |
1:03:21 |
12:41 |
|
| 10/27/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 11/1/2008 |
Run |
trail 5mi |
Long |
6.0 mi |
1:11:51 |
11:59 |
|
| 11/3/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
30:00 |
10:21 |
|
| 11/7/2008 |
Run |
treadmill 3mi |
Tempo |
2.9 mi |
30:00 |
10:30 |
|
| 11/9/2008 |
Run |
trail 5mi |
Long |
5.2 mi |
1:01:51 |
11:54 |
|
| 11/13/2008 |
Run |
treadmill 3mi |
Interval |
2.9 mi |
30:00 |
10:13 |
|
| 11/15/2008 |
Run |
3-Mile Run |
Tempo |
3.6 mi |
37:16 |
10:15 |
|
| 11/18/2008 |
Run |
treadmill 3mi |
Interval |
3.0 mi |
30:00 |
10:09 |
|
| 11/22/2008 |
Run |
Nov22 |
Long |
5.6 mi |
1:07:58 |
12:06 |
|
| 11/24/2008 |
Run |
treadmill 3mi |
Tempo |
3.0 mi |
30:00 |
9:59 |
|
| 11/27/2008 |
Run |
BerbeeDerby |
Race |
5.0 km |
28:51 |
9:18 |
|