| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 10/7/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
19:22 |
7:27 |
 |
| 10/7/2008 |
Run |
YMCA to MIT |
Cool-down |
2.7 mi |
22:52 |
8:29 |
|
| 9/30/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
20:31 |
7:54 |
|
| 9/30/2008 |
Run |
YMCA to MIT |
Cool-down |
2.8 mi |
24:56 |
8:55 |
|
| 9/9/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
17:56 |
6:54 |
|
| 9/9/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
23:49 |
9:10 |
|
| 5/27/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
18:21 |
7:04 |
|
| 5/27/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
23:18 |
8:58 |
|
| 5/20/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
22:07 |
8:31 |
|
| 5/20/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
17:32 |
6:45 |
|
| 4/15/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
20:00 |
7:42 |
|
| 4/15/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
21:00 |
8:05 |
|
| 4/1/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
19:57 |
7:41 |
|
| 4/1/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
21:36 |
8:19 |
|
| 3/4/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
23:11 |
8:55 |
|
| 3/4/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
20:14 |
7:47 |
|
| 2/26/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
19:33 |
7:32 |
|
| 2/26/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
22:20 |
8:36 |
|
| 2/19/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
22:59 |
8:51 |
|
| 2/19/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
20:50 |
8:01 |
|
| 2/12/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
20:41 |
7:58 |
|
| 2/12/2008 |
Run |
YMCA to MIT |
Cool-down |
2.7 mi |
22:00 |
8:09 |
|
| 2/5/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
23:37 |
9:05 |
|
| 2/5/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
17:56 |
6:54 |
|
| 1/29/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
22:56 |
8:50 |
|
| 1/29/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
22:10 |
8:32 |
|
| 1/15/2008 |
Run |
YMCA to MIT |
Warm-up |
2.6 mi |
21:41 |
8:21 |
|
| 1/15/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
21:30 |
8:17 |
|
| 1/8/2008 |
Run |
YMCA to MIT |
Cool-down |
2.6 mi |
21:43 |
8:22 |
|
| 8/26/2008 |
Run |
YMCA to Clemente Field |
Warm-up |
2.1 mi |
16:03 |
7:39 |
|
| 7/1/2008 |
Run |
YMCA to Clemente Field |
Warm-up |
2.1 mi |
16:04 |
7:39 |
|
| 6/24/2008 |
Run |
YMCA to Clemente Field |
Warm-up |
2.1 mi |
14:32 |
6:56 |
|
| 8/1/2006 |
Run |
Yankee Homecoming |
Race |
10.0 mi |
1:17:06 |
7:43 |
|
| 6/4/2008 |
Run |
Work-Boylston-Necklace-home 6.5m |
Base |
6.5 mi |
51:27 |
7:55 |
|
| 1/8/2008 |
Run |
Work to MIT Track |
Warm-up |
2.6 mi |
|
|
|
| 12/4/2007 |
Run |
Work to MIT Track |
Cool-down |
2.7 mi |
21:38 |
8:10 |
|
| 12/4/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
21:22 |
8:04 |
|
| 10/23/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
19:40 |
7:18 |
|
| 10/16/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
21:26 |
7:57 |
|
| 10/2/2007 |
Run |
Work to MIT Track |
Warm-up |
2.6 mi |
20:12 |
7:47 |
|
| 9/25/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
18:05 |
6:42 |
|
| 9/11/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
19:29 |
7:13 |
|
| 8/21/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
18:18 |
6:47 |
|
| 8/7/2007 |
Run |
Work to MIT Track |
Warm-up |
2.7 mi |
20:53 |
7:45 |
|
| 8/7/2007 |
Run |
Work to MIT Track |
Cool-down |
2.7 mi |
22:50 |
8:28 |
|
| 6/17/2010 |
Run |
Work to Charles Loop |
Base |
8.0 mi |
59:57 |
7:30 |
|
| 10/1/2009 |
Run |
Work to Charles Loop |
Tempo |
8.4 mi |
58:06 |
6:56 |
|
| 8/28/2009 |
Run |
Work to Charles Loop |
Base |
7.9 mi |
1:00:55 |
7:46 |
|
| 8/20/2009 |
Run |
Work to Charles Loop |
Base |
7.9 mi |
1:01:09 |
7:48 |
|
| 5/13/2008 |
Run |
Work 6 mile loop |
Base |
5.9 mi |
44:23 |
7:32 |
|
| 5/7/2008 |
Run |
Work 6 mile loop |
Base |
5.9 mi |
44:24 |
7:32 |
|
| 8/9/2007 |
Run |
West Rox & JP loop |
Easy |
10.0 mi |
1:18:20 |
7:50 |
|
| 9/21/2006 |
Run |
West Rox & JP loop |
Easy |
10.0 mi |
1:18:26 |
7:51 |
|
| 11/29/2009 |
Run |
Warrior Run 5K |
Race |
2.8 mi |
17:43 |
6:20 |
|
| 7/18/2006 |
Run |
Warm up, cool down loop |
Cool-down |
2.0 mi |
16:00 |
8:00 |
|
| 8/20/2005 |
Run |
Walnut St. Loop |
Long |
8.0 mi |
1:00:50 |
7:37 |
|
| 8/14/2007 |
Run |
Two Reservoir Loop |
Easy |
5.2 mi |
41:02 |
7:54 |
|
| 7/5/2007 |
Run |
Two Reservoir Loop |
Recovery run |
5.3 mi |
48:00 |
9:04 |
|
| 1/30/2007 |
Run |
Two Reservoir Loop |
Easy |
5.2 mi |
42:30 |
8:11 |
|
| 8/2/2006 |
Run |
Two Reservoir Loop |
Easy |
5.2 mi |
46:11 |
8:53 |
|
| 6/19/2006 |
Run |
Two Reservoir Loop |
Easy |
5.2 mi |
40:00 |
7:42 |
|
| 4/8/2008 |
Run |
Treadmill |
Base |
5.0 mi |
38:10 |
7:38 |
|
| 3/3/2008 |
Run |
Treadmill |
Base |
5.9 mi |
45:14 |
7:40 |
|
| 2/13/2008 |
Run |
Treadmill |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 2/11/2008 |
Run |
Treadmill |
Easy |
3.0 mi |
25:41 |
8:34 |
|
| 1/22/2008 |
Run |
Treadmill |
Base |
8.0 mi |
59:24 |
7:26 |
|
| 1/3/2008 |
Run |
Treadmill |
Base |
8.0 mi |
58:40 |
7:20 |
|
| 12/15/2007 |
Run |
Treadmill |
Base |
5.0 mi |
37:54 |
7:35 |
|
| 1/5/2006 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:30:00 |
7:30 |
|
| 1/2/2006 |
Run |
Treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 7/26/2005 |
Run |
Treadmill |
Interval |
3200.0 m |
12:00 |
6:03 |
|
| 9/26/2006 |
Run |
to High St. Track |
Cool-down |
2.0 mi |
20:00 |
10:00 |
|
| 9/4/2008 |
Run |
Thompson Island |
Warm-up |
4.0 km |
18:41 |
7:31 |
|
| 9/4/2008 |
Run |
Thompson Island |
Cool-down |
4.0 km |
17:50 |
7:11 |
|
| 9/4/2008 |
Run |
Thompson Island |
Race |
4.0 km |
15:31 |
6:15 |
|
| 8/11/2011 |
Run |
Tappan-JP-Warren-Fisher Hilly 7 |
Base |
6.7 mi |
52:35 |
7:55 |
|
| 7/16/2006 |
Run |
Stowe 8 Miler |
Race |
8.0 mi |
56:28 |
7:04 |
|
| 1/28/2007 |
Run |
Stonybrook 22 mile loop |
Long |
22.2 mi |
2:54:20 |
7:52 |
|
| 10/25/2009 |
Run |
Stone Tower 15K |
Race |
15.0 km |
1:07:08 |
7:13 |
|
| 10/26/2008 |
Run |
Stone Tower 15K |
Race |
15.0 km |
1:10:56 |
7:37 |
|
| 12/25/2007 |
Run |
Somerset 8.6m |
Base |
8.6 mi |
1:05:50 |
7:40 |
|
| 4/30/2006 |
Run |
Short loop |
Easy |
3.5 mi |
30:00 |
8:35 |
|
| 8/17/2005 |
Run |
Short loop |
Easy |
3.4 mi |
27:38 |
8:08 |
|
| 5/25/2008 |
Run |
Seaport to Home |
Base |
7.5 mi |
59:48 |
7:59 |
|
| 8/11/2005 |
Run |
School to home - short |
Tempo |
4.5 mi |
32:00 |
7:07 |
|
| 2/27/2008 |
Run |
School to home - Long |
Base |
7.7 mi |
57:10 |
7:26 |
|
| 8/6/2005 |
Run |
School to home - Long |
Long |
7.5 mi |
59:30 |
7:56 |
|
| 5/10/2010 |
Run |
Reservoir Loop |
Base |
3.1 mi |
35:29 |
11:27 |
|
| 4/26/2010 |
Run |
Reservoir Loop |
Base |
3.1 mi |
25:00 |
8:04 |
|
| 4/18/2010 |
Run |
Reservoir Loop |
Base |
3.1 mi |
23:39 |
7:38 |
|
| 11/19/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
29:27 |
9:30 |
|
| 10/17/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
29:05 |
9:23 |
|
| 10/5/2009 |
Run |
Reservoir Loop |
Recovery run |
3.1 mi |
40:00 |
12:55 |
|
| 8/3/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
27:31 |
8:53 |
|
| 7/22/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
21:56 |
7:05 |
|
| 7/6/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
27:08 |
8:46 |
|
| 7/2/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
23:47 |
7:41 |
|
| 4/30/2009 |
Run |
Reservoir Loop |
Base |
3.1 mi |
|
|
|
| 2/9/2009 |
Run |
Reservoir Loop |
Base |
3.2 mi |
23:47 |
7:26 |
|
| 1/27/2009 |
Run |
Reservoir Loop |
Easy |
3.1 mi |
25:07 |
8:07 |
|