Workouts

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Date Activity Course Type Distance ▲ Duration Pace   8/1/2008 Run Random Route Race 1600.0 m 4:58 5:00 7/12/2008 Run Random Route Race 1609.0 m 4:46 4:46 12/29/2007 Run Random Route Race 1.0 mi 4:59 4:59 9/25/2005 Run Random Route Race 5.0 km 19:25 6:15 6/4/2006 Run Random Route Race 5.0 km 18:35 5:59 7/4/2007 Run Random Route Race 5.0 km 18:02 5:49 6/9/2008 Run Random Route Race 5.0 km 17:40 5:42 10/11/2008 Run Random Route Race 5.0 km 19:07 6:10 4/26/2008 Run Random Route Race 3.1 mi 18:56 6:06 6/28/2007 Run Random Route Race 3.5 mi 21:09 6:03 9/24/2008 Run Random Route Race 4.2 mi 26:13 6:15 11/27/2008 Run Random Route Race 4.8 mi 28:52 6:05 9/27/2008 Run Random Route Race 8.0 km 30:48 6:15 7/4/2006 Run Random Route Race 5.0 mi 38:00 7:36 3/29/2008 Run Random Route Race 5.0 mi 30:13 6:03 4/29/2007 Run Random Route Race 10.0 km 38:39 6:14 10/21/2007 Run Random Route Race 10.0 km 36:58 5:57 7/13/2008 Run Random Route Race 7.5 mi 1:20:08 10:42 1/15/2006 Run Random Route Race 15.0 km 1:02:28 6:43 10/1/2006 Run Random Route Race 10.0 mi 1:14:30 7:27 7/31/2007 Run Random Route Race 10.0 mi 1:04:15 6:26 12/13/2008 Run Random Route Race 17.0 km 1:26:08 8:10 5/27/2007 Run Random Route Race 13.1 mi 1:27:00 6:39 1/21/2007 Run Random Route Race 16.0 mi 1:52:27 7:02 12/20/2008 Run Random Route Race 32.0 km 2:43:53 8:15 3/26/2006 Run Random Route Race 20.0 mi 2:25:21 7:17 12/6/2008 Run Random Route Race 35.3 km 3:07:57 8:35 1/29/2006 Run Random Route Race 26.2 mi 3:19:26 7:37 10/15/2006 Run Random Route Race 26.2 mi 3:35:18 8:14 2/18/2007 Run Random Route Race 26.2 mi 3:09:08 7:14 10/13/2007 Run Random Route Race 26.2 mi 3:41:59 8:29 11/18/2007 Run Random Route Race 26.2 mi 2:55:31 6:42