| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/7/2005 |
Run |
Random Route |
Easy |
2.0 mi |
15:00 |
7:30 |
 |
| 8/19/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/1/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/2/2005 |
Run |
Random Route |
Easy |
4.1 mi |
37:00 |
9:02 |
|
| 9/11/2005 |
Run |
Random Route |
Easy |
3.1 mi |
30:00 |
9:49 |
|
| 9/15/2005 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 9/17/2005 |
Run |
Random Route |
Easy |
5.4 mi |
42:00 |
7:47 |
|
| 10/2/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/8/2005 |
Run |
Random Route |
Easy |
3.0 mi |
20:13 |
6:45 |
|
| 11/7/2005 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 11/8/2005 |
Run |
Random Route |
Easy |
1.5 mi |
|
|
|
| 11/9/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/14/2005 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/20/2005 |
Run |
Random Route |
Easy |
12.2 mi |
1:26:17 |
7:05 |
|
| 12/13/2005 |
Run |
Random Route |
Easy |
7.8 mi |
59:00 |
7:37 |
|
| 1/14/2006 |
Run |
Random Route |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/2/2006 |
Run |
Random Route |
Easy |
3.3 mi |
25:00 |
7:35 |
|
| 3/6/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 3/13/2006 |
Run |
Random Route |
Easy |
5.3 mi |
43:00 |
8:07 |
|
| 3/21/2006 |
Run |
Random Route |
Easy |
5.5 mi |
44:00 |
8:00 |
|
| 4/5/2006 |
Run |
Random Route |
Easy |
5.9 mi |
44:23 |
7:32 |
|
| 5/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 5/7/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/8/2006 |
Run |
Random Route |
Easy |
2.5 mi |
19:00 |
7:36 |
|
| 5/11/2006 |
Run |
Random Route |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 5/15/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:19 |
8:07 |
|
| 5/20/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 5/22/2006 |
Run |
Random Route |
Easy |
5.0 mi |
39:00 |
7:48 |
|
| 6/3/2006 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 6/5/2006 |
Run |
Random Route |
Easy |
3.0 mi |
22:10 |
7:24 |
|
| 6/6/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/11/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/14/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/15/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/16/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/17/2006 |
Run |
Random Route |
Easy |
6.3 mi |
45:00 |
7:12 |
|
| 6/18/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/23/2006 |
Run |
Random Route |
Easy |
4.3 mi |
35:00 |
8:15 |
|
| 6/24/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 6/26/2006 |
Run |
Random Route |
Easy |
4.5 mi |
37:25 |
8:19 |
|
| 6/29/2006 |
Run |
Random Route |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 6/30/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/1/2006 |
Run |
Random Route |
Easy |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/2/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/3/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:00 |
8:24 |
|
| 7/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/9/2006 |
Run |
Random Route |
Easy |
3.0 mi |
|
|
|
| 7/10/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 7/11/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/12/2006 |
Run |
Random Route |
Easy |
3.0 mi |
24:00 |
8:00 |
|
| 7/13/2006 |
Run |
Random Route |
Easy |
2.0 mi |
16:00 |
8:00 |
|
| 7/17/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/20/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 7/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/23/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/24/2006 |
Run |
Random Route |
Easy |
6.0 mi |
46:00 |
7:40 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
3.0 mi |
25:00 |
8:20 |
|
| 7/25/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 7/26/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/28/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 7/30/2006 |
Run |
Random Route |
Easy |
5.0 mi |
45:00 |
9:00 |
|
| 8/3/2006 |
Run |
Random Route |
Easy |
6.3 mi |
52:30 |
8:20 |
|
| 8/6/2006 |
Run |
Random Route |
Easy |
3.0 mi |
26:45 |
8:55 |
|
| 8/7/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/8/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/10/2006 |
Run |
Random Route |
Easy |
5.8 mi |
47:31 |
8:12 |
|
| 8/11/2006 |
Run |
Random Route |
Easy |
5.1 mi |
41:56 |
8:14 |
|
| 8/14/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:02:05 |
8:17 |
|
| 8/17/2006 |
Run |
Random Route |
Easy |
9.0 mi |
1:15:00 |
8:20 |
|
| 8/21/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/22/2006 |
Run |
Random Route |
Easy |
10.7 mi |
1:28:02 |
8:14 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
5.0 mi |
42:11 |
8:27 |
|
| 8/25/2006 |
Run |
Random Route |
Easy |
2.0 mi |
18:00 |
9:00 |
|
| 8/27/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 8/28/2006 |
Run |
Random Route |
Easy |
5.0 mi |
41:11 |
8:15 |
|
| 8/29/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 9/1/2006 |
Run |
Random Route |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 9/5/2006 |
Run |
Random Route |
Easy |
5.0 mi |
43:14 |
8:39 |
|
| 9/6/2006 |
Run |
Random Route |
Easy |
7.0 mi |
59:15 |
8:28 |
|
| 9/11/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:01:00 |
8:08 |
|
| 9/13/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:24 |
8:04 |
|
| 9/17/2006 |
Run |
Random Route |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
4.0 mi |
33:31 |
8:23 |
|
| 9/18/2006 |
Run |
Random Route |
Easy |
4.5 mi |
40:00 |
8:54 |
|
| 10/2/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/10/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 10/13/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 11/30/2006 |
Run |
Random Route |
Easy |
4.5 mi |
39:00 |
8:40 |
|
| 12/1/2006 |
Run |
Random Route |
Easy |
|
|
|
|
| 12/2/2006 |
Run |
Random Route |
Easy |
6.7 mi |
58:33 |
8:45 |
|
| 12/25/2006 |
Run |
Random Route |
Easy |
8.3 mi |
1:06:00 |
7:58 |
|
| 12/26/2006 |
Run |
Random Route |
Easy |
7.5 mi |
1:00:00 |
8:00 |
|
| 1/1/2007 |
Run |
Random Route |
Easy |
7.0 mi |
59:00 |
8:26 |
|
| 1/4/2007 |
Run |
Random Route |
Easy |
10.0 mi |
1:22:30 |
8:15 |
|
| 1/6/2007 |
Run |
Random Route |
Easy |
6.0 mi |
1:00:00 |
10:00 |
|
| 1/19/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/23/2007 |
Run |
Random Route |
Easy |
9.0 mi |
1:18:00 |
8:40 |
|
| 1/26/2007 |
Run |
Random Route |
Easy |
|
|
|
|
| 1/30/2007 |
Run |
Random Route |
Easy |
5.0 mi |
42:20 |
8:28 |
|
|