| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/28/2009 |
Run |
Newton Hills 7.6 miler |
Base |
7.6 mi |
56:16 |
7:25 |
 |
| 5/21/2009 |
Run |
Random Route |
Base |
5.0 mi |
36:03 |
7:13 |
|
| 4/12/2009 |
Run |
Random Route |
Base |
9.8 mi |
1:16:03 |
7:46 |
|
| 4/11/2009 |
Run |
Brookline 4.9m |
Base |
4.9 mi |
34:50 |
7:07 |
|
| 4/7/2009 |
Run |
Home to MIT |
Base |
3.3 mi |
27:00 |
8:19 |
|
| 4/6/2009 |
Run |
|
Base |
2.0 mi |
17:03 |
8:32 |
|
| 4/1/2009 |
Run |
Random Route |
Base |
4.0 mi |
32:00 |
8:00 |
|
| 3/22/2009 |
Run |
Boston Route 23 |
Long |
22.5 mi |
2:44:44 |
7:20 |
|
| 3/15/2009 |
Run |
Random Route |
Cool-down |
2.3 mi |
23:04 |
10:02 |
|
| 3/15/2009 |
Run |
Random |
Warm-up |
1.2 mi |
10:00 |
8:20 |
|
| 3/5/2009 |
Run |
Random Route |
Tempo |
10.6 mi |
1:17:50 |
7:21 |
|
| 3/1/2009 |
Run |
Boston Route 23 |
Long |
23.0 mi |
2:44:31 |
7:10 |
|
| 2/26/2009 |
Run |
Random Route |
Tempo |
11.0 mi |
1:15:54 |
6:54 |
|
| 2/24/2009 |
Run |
Random Route |
Base |
6.8 mi |
48:49 |
7:14 |
|
| 2/12/2009 |
Run |
Random Route |
Tempo |
9.9 mi |
1:09:43 |
7:03 |
|
| 1/25/2009 |
Run |
Random Route |
Base |
2.0 mi |
19:51 |
9:56 |
|
| 1/18/2009 |
Run |
Random Route |
Long |
15.8 mi |
2:17:57 |
8:44 |
|
| 1/14/2009 |
Run |
Random Route |
Base |
4.5 mi |
36:40 |
8:09 |
|
| 1/11/2009 |
Run |
Random Route |
Long |
15.9 mi |
2:02:57 |
7:44 |
|
| 1/6/2009 |
Run |
Home to MIT |
Cool-down |
3.3 mi |
28:54 |
8:54 |
|
| 1/6/2009 |
Run |
Random Route |
Interval |
6400.0 m |
22:53 |
5:46 |
|
| 1/6/2009 |
Run |
Home to MIT |
Warm-up |
3.3 mi |
22:31 |
6:56 |
|
| 12/30/2008 |
Run |
Random Route |
Fartlek |
7.9 mi |
59:19 |
7:31 |
|
| 12/27/2008 |
Run |
Kenrick Park 7 mile |
Base |
7.2 mi |
53:50 |
7:29 |
|
| 12/23/2008 |
Run |
Random Route |
Base |
6.5 mi |
56:11 |
8:39 |
|
| 12/16/2008 |
Run |
Random Route |
Base |
7.8 mi |
58:43 |
7:35 |
|
| 12/11/2008 |
Run |
Random Route |
Base |
7.4 mi |
1:03:25 |
8:35 |
|
| 12/9/2008 |
Run |
Random Route |
Recovery run |
3.5 mi |
30:06 |
8:36 |
|
| 11/29/2008 |
Run |
Random Route |
Base |
9.0 mi |
1:18:38 |
8:45 |
|
| 11/23/2008 |
Run |
Random Route |
Base |
12.5 mi |
1:29:56 |
7:12 |
|
| 11/16/2008 |
Run |
Home to River - 10 miler |
Base |
10.0 mi |
1:14:58 |
7:30 |
|
| 11/12/2008 |
Run |
Random Route |
Base |
1.3 mi |
9:18 |
7:27 |
|
| 11/9/2008 |
Run |
Random Route |
Recovery run |
3.0 mi |
29:49 |
9:57 |
|
| 10/26/2008 |
Run |
Random Route |
Cool-down |
0.7 mi |
6:00 |
8:35 |
|
| 10/18/2008 |
Run |
Random Route |
Long |
14.5 mi |
1:55:21 |
7:58 |
|
| 10/11/2008 |
Run |
Random Route |
Cool-down |
1.0 mi |
9:00 |
9:00 |
|
| 10/11/2008 |
Run |
Random Route |
Race |
5.0 km |
19:07 |
6:10 |
|
| 10/11/2008 |
Run |
Random Route |
Warm-up |
1.0 mi |
9:00 |
9:00 |
|
| 10/8/2008 |
Run |
Random Route |
Base |
2.5 mi |
30:00 |
12:00 |
|
| 10/4/2008 |
Run |
Random Route |
Long |
22.5 mi |
2:49:27 |
7:32 |
|
| 9/24/2008 |
Run |
Random Route |
Cool-down |
2.0 mi |
18:00 |
9:00 |
|
| 9/24/2008 |
Run |
Random Route |
Race |
4.2 mi |
26:13 |
6:15 |
|
| 9/24/2008 |
Run |
Random Route |
Warm-up |
2.0 mi |
18:00 |
9:00 |
|
| 9/20/2008 |
Run |
Random Route |
Long |
22.1 mi |
2:42:59 |
7:23 |
|
| 9/16/2008 |
Run |
Random Route |
Interval |
6400.0 m |
22:05 |
5:34 |
|
| 9/16/2008 |
Run |
Random Route |
Warm-up |
3.0 mi |
22:46 |
7:36 |
|
| 9/12/2008 |
Run |
Random Route |
Tempo |
8.2 mi |
53:51 |
6:35 |
|
| 9/6/2008 |
Run |
Random Route |
Base |
6.0 mi |
45:36 |
7:36 |
|
| 9/4/2008 |
Run |
Thompson Island |
Cool-down |
4.0 km |
17:50 |
7:11 |
|
| 9/4/2008 |
Run |
Thompson Island |
Warm-up |
4.0 km |
18:41 |
7:31 |
|
| 9/4/2008 |
Run |
Random Route |
Cool-down |
1.6 mi |
13:00 |
8:08 |
|
| 9/1/2008 |
Run |
Labor Day Laborious 10 Miler |
Race |
10.0 mi |
1:04:52 |
6:30 |
|
| 8/28/2008 |
Run |
Random Route |
Base |
2.8 mi |
20:53 |
7:28 |
|
| 8/23/2008 |
Run |
Random Route |
Long |
20.8 mi |
2:45:16 |
7:58 |
|
| 8/20/2008 |
Run |
Brookline 4.9m |
Base |
4.9 mi |
37:59 |
7:46 |
|