Workouts

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Date Activity Course ▲ Type Distance Duration Pace   5/9/2015 Run Bolingbrook High School Race 3200.0 m 10:47 5:26 5/9/2015 Run Bolingbrook High School Cool-Down 0.7 mi 5:57 8:38 5/9/2015 Run Bolingbrook High School Warm-Up 1.0 mi 6:20 6:40 3/15/2015 Run Boulder Hill Easy 5.6 mi 37:23 6:39 5/24/2015 Run Boulder Hill Easy 3.2 mi 19:15 6:05 6/1/2015 Run Boulder Hill Easy 5.3 mi 33:45 6:20 6/4/2015 Run Boulder Hill Easy 3.9 mi 24:52 6:28 6/10/2015 Run Boulder Hill Easy 4.0 mi 26:13 6:34 6/13/2015 Run Boulder Hill Easy 7.2 mi 48:15 6:40 6/7/2016 Bike Boulder Hill Easy 10.0 mi 38:00 3:48 6/8/2016 Run Boulder Hill Easy 3.9 mi 24:27 6:15 6/9/2016 Run Boulder Hill Easy 2.0 mi 12:55 6:26 6/12/2016 Bike Boulder Hill Easy 11.3 mi 48:00 4:16 6/18/2016 Bike Boulder Hill Easy 4.8 mi 16:58 3:32 6/28/2016 Bike Boulder Hill Easy 10.0 mi 40:00 4:00 6/29/2016 Bike Boulder Hill Easy 5.0 mi 20:00 4:00 5/23/2017 Run Boulder Hill Easy 5.9 mi 39:54 6:43 5/24/2017 Run Boulder Hill Tempo 4.8 mi 30:01 6:15 5/24/2017 Run Boulder Hill Easy 1.3 mi 9:59 7:53 5/25/2017 Run Boulder Hill Easy 6.0 mi 42:05 7:01 5/28/2017 Run Boulder Hill Progression 4.8 mi 30:00 6:19 5/28/2017 Run Boulder Hill Cool-Down 2.0 mi 14:28 7:08 6/5/2017 Run Boulder Hill Easy 5.2 mi 34:20 6:36 6/1/2017 Run Churchill Hill 3.3 mi 22:29 6:49 4/2/2015 Bike Crossroads Out/Back Easy 5.9 mi 24:04 4:06 4/2/2015 Bike Crossroads Out/Back Easy 5.9 mi 22:21 3:48 4/6/2015 Bike Crossroads Out/Back Easy 5.9 mi 24:00 4:04 4/6/2015 Bike Crossroads Out/Back Easy 5.7 mi 26:10 4:34 6/11/2015 Bike Crossroads Out/Back Easy 6.4 mi 26:28 4:11 6/16/2015 Bike Crossroads Out/Back Easy 6.1 mi 25:54 4:14 6/16/2015 Bike Crossroads Out/Back Easy 5.7 mi 22:37 4:01 6/17/2015 Run Crossroads Out/Back Easy 4.0 mi 29:03 7:15 6/30/2015 Bike Crossroads Out/Back Easy 5.6 mi 21:00 3:46 6/30/2015 Bike Crossroads Out/Back Easy 5.5 mi 21:37 3:56 7/4/2015 Run Crossroads Out/Back Easy 2.0 mi 13:23 6:42 7/4/2015 Bike Crossroads Out/Back Easy 5.4 mi 25:09 4:38 6/13/2016 Run Crossroads Out/Back Easy 5.3 mi 37:06 6:59 7/4/2016 Run Crossroads Out/Back Easy 5.0 mi 34:24 6:53 7/4/2016 Run Crossroads Out/Back Easy 7.0 mi 45:54 6:34 7/11/2016 Walk Crossroads Out/Back Fast Walk 3.1 mi 39:39 12:48 7/18/2016 Run Crossroads Out/Back Easy 2.0 mi 13:24 6:41 7/19/2016 Bike Crossroads Out/Back Easy 19.0 mi 1:10:00 3:42 3/31/2015 Run Crossroads/Misty Creek Easy 2.7 mi 20:00 7:32 4/2/2015 Run Crossroads/Misty Creek Easy 2.7 mi 20:00 7:22 4/6/2015 Run Crossroads/Misty Creek Easy 2.6 mi 20:05 7:42 6/11/2015 Run Crossroads/Misty Creek Easy 4.0 mi 27:30 6:53 6/12/2015 Run Crossroads/Misty Creek Strides 400.0 m 1:15 5:02 6/12/2015 Run Crossroads/Misty Creek Progression 5.0 mi 35:30 7:06 6/15/2015 Run Crossroads/Misty Creek Easy 6.8 mi 45:55 6:49 6/15/2015 Run Crossroads/Misty Creek Easy 4.3 mi 29:51 6:53 6/16/2015 Run Crossroads/Misty Creek Easy 4.0 mi 29:17 7:19 6/18/2015 Run Crossroads/Misty Creek Tempo 2.0 mi 12:01 6:01 6/18/2015 Run Crossroads/Misty Creek Strides 800.0 m 2:40 5:22 6/18/2015 Run Crossroads/Misty Creek Warm-Up 1.5 mi 11:35 7:44 6/22/2015 Run Crossroads/Misty Creek Cool-Down 2.3 mi 17:29 7:40 6/22/2015 Run Crossroads/Misty Creek Strides 800.0 m 2:40 5:22 6/22/2015 Run Crossroads/Misty Creek Warm-Up 2.3 mi 16:55 7:14 6/22/2015 Run Crossroads/Misty Creek Hill 4300.0 m 17:10 6:26 6/29/2015 Walk Crossroads/Misty Creek Fast Walk 3.6 mi 53:01 14:54 6/29/2015 Bike Crossroads/Misty Creek Easy 8.2 mi 30:46 3:45 6/30/2015 Bike Crossroads/Misty Creek Easy 12.2 mi 44:00 3:37 7/1/2015 Bike Crossroads/Misty Creek Easy 12.4 mi 45:33 3:40 7/2/2015 Bike Crossroads/Misty Creek Easy 10.6 mi 35:54 3:23 7/6/2015 Run Crossroads/Misty Creek Easy 2.0 mi 13:59 6:56 7/6/2015 Bike Crossroads/Misty Creek Easy 10.3 mi 35:30 3:27 7/6/2015 Walk Crossroads/Misty Creek Slow Walk 0.7 mi 12:25 18:01 7/7/2015 Bike Crossroads/Misty Creek Easy 10.1 mi 35:33 3:31 7/8/2015 Walk Crossroads/Misty Creek Slow Walk 1.3 mi 22:21 17:53 7/14/2015 Bike Crossroads/Misty Creek Easy 4.9 mi 18:06 3:43 6/13/2016 Run Crossroads/Misty Creek Easy 1.9 mi 15:01 8:02 6/14/2016 Run Crossroads/Misty Creek Easy 1.5 mi 10:07 6:59 6/15/2016 Run Crossroads/Misty Creek Easy 1.9 mi 15:01 7:45 6/16/2016 Run Crossroads/Misty Creek Easy 1.8 mi 13:28 7:29 6/20/2016 Run Crossroads/Misty Creek Easy 2.7 mi 20:00 7:20 6/20/2016 Run Crossroads/Misty Creek Warm-Up 2.0 mi 14:17 7:03 6/20/2016 Run Crossroads/Misty Creek Cool-Down 2.1 mi 16:01 7:38 6/20/2016 Run Crossroads/Misty Creek Hill 4300.0 m 17:43 6:38 6/21/2016 Run Crossroads/Misty Creek Easy 2.4 mi 17:33 7:29 6/23/2016 Run Crossroads/Misty Creek Warm-Up 1.3 mi 10:01 7:46 6/23/2016 Run Crossroads/Misty Creek Intervals 4000.0 m 14:39 5:54 6/23/2016 Run Crossroads/Misty Creek Cool-Down 0.3 mi 2:23 7:26 6/27/2016 Run Crossroads/Misty Creek Intervals 5100.0 m 19:24 6:08 6/27/2016 Run Crossroads/Misty Creek Cool-Down 2.0 mi 14:33 7:09 6/27/2016 Run Crossroads/Misty Creek Easy 2.7 mi 20:00 7:22 6/27/2016 Run Crossroads/Misty Creek Warm-Up 2.0 mi 14:51 7:26 7/5/2016 Run Crossroads/Misty Creek Fartlek 6.0 mi 41:23 6:54 7/18/2016 Walk Crossroads/Misty Creek Slow Walk 1.4 mi 21:54 15:52 3/22/2015 Run Farmington Lakes Easy 1.8 mi 11:38 6:37 5/31/2015 Run Farmington Lakes Easy 0.5 mi 4:27 8:44 6/1/2015 Run Farmington Lakes Easy 0.5 mi 4:05 8:10 6/2/2015 Run Farmington Lakes Easy 0.5 mi 3:57 7:54 6/5/2015 Run Farmington Lakes Easy 0.5 mi 4:00 8:00 6/8/2015 Run Farmington Lakes Easy 2.0 mi 12:04 6:02 6/9/2015 Run Farmington Lakes Easy 3.1 mi 19:38 6:27 6/21/2015 Walk Farmington Lakes Fast Walk 0.5 mi 6:32 13:05 6/21/2015 Run Farmington Lakes Easy 1.0 mi 6:56 6:56 6/23/2015 Walk Farmington Lakes Fast Walk 1.0 mi 12:14 12:00 6/27/2015 Walk Farmington Lakes Fast Walk 3.0 mi 34:12 11:24 6/28/2015 Run Farmington Lakes Easy 1.0 mi 7:00 7:01 7/5/2015 Walk Farmington Lakes Fast Walk 1.7 mi 21:18 12:32