| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/21/2021 |
Run |
Treadmill |
Easy |
6.8 mi |
48:00 |
7:04 |
 |
| 12/22/2020 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:25 |
|
| 12/20/2020 |
Run |
Treadmill |
Long |
13.8 mi |
1:35:00 |
6:54 |
|
| 2/11/2020 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/11/2020 |
Run |
Treadmill |
Tempo |
5.1 mi |
30:03 |
5:53 |
|
| 1/27/2020 |
Run |
Treadmill |
Easy |
6.6 mi |
50:00 |
7:36 |
|
| 1/21/2020 |
Run |
Treadmill |
Fartlek |
6.8 mi |
47:00 |
6:55 |
|
| 1/15/2020 |
Run |
Treadmill |
Fartlek |
8.2 mi |
1:00:00 |
7:17 |
|
| 12/30/2019 |
Run |
Treadmill |
Easy |
5.3 mi |
40:00 |
7:30 |
|
| 12/12/2019 |
Run |
Treadmill |
Easy |
4.6 mi |
35:00 |
7:37 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 12/4/2019 |
Run |
Treadmill |
Tempo |
3.9 mi |
23:00 |
5:54 |
|
| 12/4/2019 |
Run |
Treadmill |
Easy |
1.7 mi |
15:00 |
8:50 |
|
| 2/26/2019 |
Run |
Treadmill |
Tempo |
4.4 mi |
25:00 |
5:45 |
|
| 2/26/2019 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 1/30/2019 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:53 |
|
| 1/30/2019 |
Run |
Treadmill |
Tempo |
5.1 mi |
30:00 |
5:53 |
|
| 1/22/2019 |
Run |
Treadmill |
Tempo |
5.7 mi |
35:00 |
6:09 |
|
| 1/22/2019 |
Run |
Treadmill |
Easy |
2.6 mi |
20:00 |
7:42 |
|
| 1/21/2019 |
Run |
Treadmill |
Easy |
6.5 mi |
45:00 |
6:56 |
|
| 1/17/2019 |
Run |
Treadmill |
Tempo |
6.0 mi |
40:00 |
6:39 |
|
| 1/14/2019 |
Run |
Treadmill |
Easy |
5.2 mi |
37:30 |
7:10 |
|
| 12/18/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:23 |
7:33 |
|
| 12/18/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
30:00 |
6:00 |
|
| 12/12/2018 |
Run |
Treadmill |
Easy |
4.3 mi |
30:00 |
7:02 |
|
| 11/28/2018 |
Run |
Treadmill |
Easy |
3.3 mi |
23:00 |
7:01 |
|
| 11/14/2018 |
Run |
Treadmill |
Interval |
9.3 mi |
1:02:00 |
6:40 |
|
| 7/10/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
45:07 |
7:24 |
|
| 4/30/2018 |
Run |
Treadmill |
Easy |
5.6 mi |
40:38 |
7:20 |
|
| 4/30/2018 |
Run |
Treadmill |
Tempo |
5.2 mi |
29:30 |
5:44 |
|
| 4/16/2018 |
Run |
Treadmill |
Tempo |
4.4 mi |
25:00 |
5:39 |
|
| 4/16/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 4/10/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
44:46 |
7:28 |
|
| 4/3/2018 |
Run |
Treadmill |
Easy |
6.3 mi |
45:24 |
7:10 |
|
| 3/27/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
57:05 |
7:09 |
|
| 3/23/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:07 |
7:26 |
|
| 3/21/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
59:07 |
7:24 |
|
| 3/17/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
35:05 |
7:01 |
|
| 3/16/2018 |
Run |
Treadmill |
Fartlek |
8.0 mi |
53:56 |
6:45 |
|
| 3/14/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
37:51 |
7:35 |
|
| 3/14/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:26 |
5:52 |
|
| 3/7/2018 |
Run |
Treadmill |
Progression |
8.0 mi |
52:56 |
6:37 |
|
| 3/3/2018 |
Run |
Treadmill |
Easy |
2.0 mi |
15:30 |
7:45 |
|
| 3/3/2018 |
Run |
Treadmill |
Tempo |
7.0 mi |
45:00 |
6:25 |
|
| 3/2/2018 |
Run |
Treadmill |
Easy |
8.0 mi |
59:45 |
7:29 |
|
| 3/1/2018 |
Run |
Treadmill |
Easy |
5.0 mi |
36:15 |
7:15 |
|
| 2/24/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/22/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:25 |
|
| 2/19/2018 |
Run |
Treadmill |
Easy |
6.1 mi |
45:00 |
7:25 |
|
| 2/7/2018 |
Run |
Treadmill |
Easy |
2.1 mi |
16:00 |
7:38 |
|
| 2/7/2018 |
Run |
Treadmill |
Tempo |
4.0 mi |
23:44 |
5:56 |
|
| 1/31/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
44:15 |
7:23 |
|
| 1/24/2018 |
Run |
Treadmill |
Tempo |
3.3 mi |
19:30 |
5:53 |
|
| 1/23/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
49:31 |
7:05 |
|
| 1/22/2018 |
Run |
Treadmill |
Easy |
7.0 mi |
47:23 |
6:47 |
|
| 1/10/2018 |
Run |
Treadmill |
Tempo |
5.0 mi |
29:10 |
5:50 |
|
| 1/10/2018 |
Run |
Treadmill |
Easy |
4.0 mi |
31:10 |
7:48 |
|
| 1/9/2018 |
Run |
Treadmill |
Easy |
4.1 mi |
30:00 |
7:20 |
|
| 1/8/2018 |
Run |
Treadmill |
Fartlek |
6.0 mi |
40:30 |
6:45 |
|
| 1/2/2018 |
Run |
Treadmill |
Easy |
6.0 mi |
40:55 |
6:50 |
|
| 12/31/2017 |
Run |
Treadmill |
Easy |
3.0 mi |
20:30 |
6:50 |
|
| 12/29/2017 |
Run |
Treadmill |
Interval |
7.0 mi |
47:14 |
6:45 |
|
| 12/15/2017 |
Run |
Treadmill |
Easy |
8.3 mi |
59:50 |
7:11 |
|
| 12/14/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
34:25 |
6:53 |
|
| 12/13/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
33:00 |
6:36 |
|
| 12/12/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
38:20 |
7:40 |
|
| 12/12/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
28:45 |
5:45 |
|
| 12/6/2017 |
Run |
Treadmill |
Easy |
3.7 mi |
27:50 |
7:29 |
|
| 12/6/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
28:52 |
5:47 |
|
| 11/14/2017 |
Run |
Treadmill |
Easy |
1.4 mi |
10:00 |
7:03 |
|
| 11/14/2017 |
Run |
Treadmill |
Tempo |
5.0 mi |
28:30 |
5:42 |
|
| 9/29/2017 |
Run |
Treadmill |
Easy |
5.0 mi |
33:19 |
6:40 |
|
| 9/28/2017 |
Run |
Treadmill |
Fartlek |
5.2 mi |
30:30 |
5:54 |
|
| 9/28/2017 |
Run |
Treadmill |
Easy |
6.0 mi |
44:17 |
7:23 |
|
|