| Date |
Activity |
Course |
Type |
Distance ▲ |
Duration |
Pace |
|
| 10/23/2012 |
Run |
Perm Theater Park |
Slow |
0.8 km |
6:37 |
7:53 |
 |
| 1/24/2013 |
Run |
|
Easy |
1.0 km |
10:22 |
10:22 |
|
| 11/19/2014 |
Run |
Khimkinskiy Blvd |
Slow |
1.0 km |
8:41 |
8:41 |
|
| 5/20/2013 |
Run |
|
Slow |
1.2 km |
10:00 |
8:20 |
|
| 9/26/2012 |
Run |
|
Slow |
1.5 km |
15:00 |
10:00 |
|
| 1/24/2013 |
Run |
|
Easy |
1.5 km |
15:30 |
10:20 |
|
| 11/6/2012 |
Run |
Kama Quay full length |
Slow+ |
1.6 km |
15:43 |
9:50 |
|
| 1/24/2013 |
Run |
|
Easy |
1.6 km |
15:43 |
9:50 |
|
| 11/26/2014 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:56 |
9:30 |
|
| 10/31/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:46 |
9:17 |
|
| 11/2/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:20 |
9:02 |
|
| 11/4/2012 |
Run |
Perm Theater Park |
Slow |
1.7 km |
15:40 |
9:13 |
|
| 11/8/2012 |
Run |
Perm Theater Park |
Pr |
1.7 km |
15:51 |
9:20 |
|
| 11/18/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:49 |
9:19 |
|
| 11/24/2012 |
Run |
Kama Quay full length |
Slow+ |
1.7 km |
15:39 |
9:13 |
|
| 1/7/2013 |
Run |
Perm Theater Park |
Easy |
1.7 km |
14:54 |
8:46 |
|
| 11/11/2012 |
Run |
Kama Quay full length |
Slow |
2.0 km |
18:47 |
9:24 |
|
| 11/16/2012 |
Run |
Dynamo Stadium |
Slow |
2.0 km |
18:26 |
9:13 |
|
| 2/11/2018 |
Run |
HQ |
walk/jog |
2.1 km |
22:49 |
10:56 |
|
| 11/14/2012 |
Run |
Perm Theater Park |
Slow |
2.1 km |
18:17 |
8:43 |
|
| 11/20/2012 |
Run |
Perm Theater Park |
Pr |
2.1 km |
18:58 |
9:02 |
|
| 3/3/2018 |
Run |
HQ |
Slow |
2.1 km |
18:02 |
8:33 |
|
| 9/29/2012 |
Run |
Tushino canal park |
Slow |
2.2 km |
19:32 |
8:53 |
|
| 3/8/2018 |
Run |
HQ |
Slow+ |
2.2 km |
18:59 |
8:38 |
|
| 3/28/2018 |
Run |
HQ |
Slow |
2.2 km |
22:51 |
10:13 |
|
| 3/21/2013 |
Run |
Kama Quay full length |
Easy |
2.3 km |
20:32 |
8:56 |
|
| 3/21/2018 |
Run |
HQ |
Slow |
2.3 km |
23:04 |
10:00 |
|
| 4/29/2013 |
Run |
Dynamo Stadium |
Easy+ |
2.4 km |
17:48 |
7:25 |
|
| 6/6/2013 |
Run |
Khimkinskiy plus |
Slow+ |
2.4 km |
20:26 |
8:31 |
|
| 6/13/2013 |
Run |
Khimkinskiy plus |
Sprints |
2.4 km |
21:56 |
9:09 |
|
| 8/7/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
19:32 |
8:09 |
|
| 8/8/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.4 km |
20:01 |
8:21 |
|
| 10/25/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
23:18 |
9:20 |
|
| 11/22/2012 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 3/25/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:24 |
8:34 |
|
| 3/26/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
21:06 |
8:27 |
|
| 4/2/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:59 |
8:48 |
|
| 4/4/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:12 |
7:41 |
|
| 4/8/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:20 |
8:08 |
|
| 4/9/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:24 |
8:34 |
|
| 4/15/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
20:53 |
8:22 |
|
| 4/16/2013 |
Run |
Perm Theater Park |
Easy |
2.5 km |
19:44 |
7:54 |
|
| 4/22/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 4/23/2013 |
Run |
Perm Theater Park |
Slow |
2.5 km |
19:59 |
8:00 |
|
| 6/4/2013 |
Run |
Tushino Soft Path |
Slow |
2.5 km |
21:29 |
8:36 |
|
| 6/25/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
22:42 |
9:05 |
|
| 7/9/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
21:36 |
8:39 |
|
| 7/22/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
20:09 |
8:04 |
|
| 7/26/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.5 km |
19:53 |
7:58 |
|
| 10/19/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
22:11 |
8:53 |
|
| 10/21/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
20:27 |
8:11 |
|
| 10/23/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
21:05 |
8:26 |
|
| 10/25/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
21:45 |
8:42 |
|
| 10/27/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
20:28 |
8:12 |
|
| 10/29/2014 |
Run |
Perm Theater Park |
Snow TT |
2.5 km |
20:31 |
8:13 |
|
| 10/31/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:16 |
8:31 |
|
| 11/3/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:48 |
8:44 |
|
| 11/4/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
21:43 |
8:42 |
|
| 11/25/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
22:37 |
9:03 |
|
| 11/29/2014 |
Run |
Perm Theater Park |
Slow |
2.5 km |
23:28 |
9:24 |
|
| 3/18/2018 |
Run |
HQ |
Slow |
2.6 km |
23:07 |
9:04 |
|
| 3/30/2018 |
Run |
HQ |
Slow |
2.6 km |
27:04 |
10:35 |
|
| 9/30/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
20:50 |
8:01 |
|
| 10/2/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
20:18 |
7:49 |
|
| 10/4/2012 |
Run |
Tushino canal park |
Slow |
2.6 km |
23:09 |
8:55 |
|
| 4/1/2018 |
Run |
HQ |
Slow |
2.6 km |
27:17 |
10:28 |
|
| 5/30/2013 |
Run |
Tushino Soft Path |
Sprints |
2.7 km |
23:19 |
8:39 |
|
| 11/20/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
2.7 km |
23:22 |
8:40 |
|
| 10/27/2012 |
Run |
Perm Theater Park |
Slow |
2.8 km |
30:12 |
10:48 |
|
| 10/29/2012 |
Run |
Perm Theater Park |
Slow |
2.8 km |
25:00 |
8:56 |
|
| 1/17/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
25:36 |
9:09 |
|
| 1/19/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
24:34 |
8:47 |
|
| 3/13/2015 |
Run |
Perm Theater Park 2 |
Slow |
2.8 km |
22:35 |
8:04 |
|
| 1/28/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
2.8 km |
21:43 |
7:41 |
|
| 11/18/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:51 |
8:06 |
|
| 11/22/2014 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
23:52 |
8:06 |
|
| 4/19/2017 |
Run |
along Moscow River |
Slow |
3.0 km |
27:27 |
9:17 |
|
| 2/3/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:50 |
7:42 |
|
| 1/26/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.0 km |
22:46 |
7:39 |
|
| 1/9/2013 |
Run |
Khimkinskiy plus |
Easy |
3.0 km |
22:48 |
7:38 |
|
| 6/18/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:06 |
8:22 |
|
| 8/5/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
25:13 |
8:25 |
|
| 8/13/2013 |
Run |
Khimkinskiy blvd + Park |
Slow |
3.0 km |
24:21 |
8:07 |
|
| 8/14/2013 |
Run |
Tushino Park |
Easy |
3.0 km |
22:40 |
7:34 |
|
| 8/19/2013 |
Run |
Tushino Park |
Slow |
3.0 km |
24:23 |
8:08 |
|
| 8/20/2013 |
Run |
Tushino Park |
Slow |
3.0 km |
24:29 |
8:10 |
|
| 2/5/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
23:38 |
7:35 |
|
| 4/18/2017 |
Run |
along Moscow River |
Slow |
3.1 km |
27:52 |
8:56 |
|
| 1/24/2017 |
Run |
Khimskinskiy blvd+small park loop |
Easy |
3.1 km |
24:11 |
7:44 |
|
| 1/12/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
28:12 |
8:49 |
|
| 1/14/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
29:59 |
9:23 |
|
| 1/16/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
30:59 |
9:41 |
|
| 1/18/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
32:53 |
10:17 |
|
| 1/20/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
31:05 |
9:43 |
|
| 3/15/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
29:18 |
9:10 |
|
| 4/25/2013 |
Run |
Dynamo Stadium |
Slow |
3.2 km |
25:51 |
8:05 |
|
| 5/24/2013 |
Run |
Tushino Soft Path |
Interval |
3.2 km |
27:03 |
8:28 |
|
| 5/25/2013 |
Run |
Tushino Soft Path |
Easy |
3.2 km |
26:00 |
8:08 |
|
| 5/27/2013 |
Run |
Tushino Soft Path |
Interval |
3.2 km |
27:02 |
8:27 |
|
| 5/28/2013 |
Run |
Tushino Soft Path |
Slow |
3.2 km |
28:17 |
8:51 |
|