| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/22/2010 |
Run |
Summit to Dale 6M OB |
Pace |
6.0 mi |
50:27 |
8:28 |
 |
| 6/22/2010 |
Swim |
|
Freestyle |
500.0 yd |
30:00 |
1:45:37 |
|
| 6/23/2010 |
Swim |
|
Freestyle |
1100.0 yd |
35:00 |
56:01 |
|
| 6/23/2010 |
Bike |
To Minnehaha Park and Back |
Easy |
8.7 mi |
40:00 |
4:37 |
|
| 6/24/2010 |
Run |
|
Hill |
4.1 mi |
38:12 |
9:18 |
|
| 6/25/2010 |
Bike |
|
Easy |
9.8 mi |
|
|
|
| 6/26/2010 |
Run |
Summit to Dale 6M OB |
Pace |
6.0 mi |
51:00 |
8:33 |
|
| 6/27/2010 |
Run |
|
Long |
12.5 mi |
2:00:16 |
9:38 |
|
| 6/28/2010 |
Bike |
Summit to Grotto |
Easy |
5.5 mi |
25:51 |
4:45 |
|
| 6/28/2010 |
Swim |
|
Freestyle |
1000.0 m |
40:00 |
1:04:23 |
|
| 6/29/2010 |
Swim |
|
Freestyle |
700.0 yd |
30:00 |
1:15:26 |
|
| 6/29/2010 |
Run |
|
Tempo |
4.3 mi |
33:41 |
7:52 |
|
| 6/30/2010 |
Swim |
|
Freestyle |
|
30:00 |
|
|
| 7/1/2010 |
Run |
Baltimore — Fort McHenry |
Sorta-long |
7.3 mi |
1:02:55 |
8:37 |
|
| 7/1/2010 |
Swim |
|
Freestyle |
|
30:00 |
|
|
| 7/3/2010 |
Swim |
|
Freestyle |
500.0 yd |
30:00 |
1:45:37 |
|
| 7/4/2010 |
Run |
|
Race |
13.1 mi |
1:52:17 |
8:35 |
|
| 7/4/2010 |
Bike |
Summit to Cathedral 8M OB |
Easy |
8.0 mi |
|
|
|
| 7/5/2010 |
Run |
Winding Through Merriam Park 2.25M |
Easy |
2.2 mi |
|
|
|
| 7/7/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
|
|
|
| 7/7/2010 |
Swim |
|
Freestyle |
1150.0 yd |
40:00 |
1:01:14 |
|
| 7/8/2010 |
Run |
|
Interval |
6.1 mi |
55:28 |
9:06 |
|
| 7/8/2010 |
Swim |
|
Freestyle |
900.0 m |
32:00 |
57:14 |
|
| 7/10/2010 |
Run |
Summit to Victoria 5M OB |
Pace |
5.0 mi |
41:56 |
8:29 |
|
| 7/11/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Long |
10.1 mi |
1:35:54 |
9:29 |
|
| 7/12/2010 |
Run |
Summit, Cleveland, Merriam Park Hill |
Easy |
2.9 mi |
23:33 |
8:08 |
|
| 7/13/2010 |
Run |
Summit to Cathedral 8M OB |
Sorta-long |
8.0 mi |
1:08:14 |
8:34 |
|
| 7/13/2010 |
Swim |
|
Freestyle |
1000.0 yd |
31:00 |
54:34 |
|
| 7/14/2010 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
36:48 |
9:19 |
|
| 7/14/2010 |
Swim |
|
Freestyle |
1050.0 yd |
36:00 |
1:00:21 |
|
| 7/15/2010 |
Run |
|
Hill |
4.6 mi |
42:39 |
9:19 |
|
| 7/17/2010 |
Other |
|
Default |
|
3:00:00 |
|
|
| 7/17/2010 |
Run |
Summit to Cathedral 8M OB |
Pace |
8.0 mi |
1:05:58 |
8:16 |
|
| 7/18/2010 |
Run |
Fort Snelling 16 miles |
Long |
16.0 mi |
2:39:48 |
9:58 |
|
| 7/19/2010 |
Bike |
|
Easy |
2.5 mi |
13:52 |
5:33 |
|
| 7/20/2010 |
Run |
Summit to Cathedral 8M OB |
Sorta-long |
8.0 mi |
1:07:21 |
8:27 |
|
| 7/21/2010 |
Run |
Country Club Loop |
Easy |
3.8 mi |
31:11 |
8:15 |
|
| 7/22/2010 |
Run |
40 min Tempo Loop |
Tempo |
4.6 mi |
39:00 |
8:34 |
|
| 7/22/2010 |
Swim |
|
Freestyle |
650.0 yd |
30:00 |
1:21:14 |
|
| 7/25/2010 |
Run |
Lost on Metro Parkway |
Pace |
6.1 mi |
50:20 |
8:19 |
|
| 7/26/2010 |
Run |
River and Summit 17 Miler |
Long |
16.8 mi |
2:42:08 |
9:39 |
|
| 7/28/2010 |
Run |
Summit — Cretin Loop |
Easy |
2.9 mi |
25:09 |
8:37 |
|
| 7/29/2010 |
Run |
|
Interval |
6.7 mi |
57:07 |
8:30 |
|
| 7/31/2010 |
Swim |
|
Freestyle |
400.0 m |
20:00 |
1:20:29 |
|
| 7/31/2010 |
Bike |
|
Easy |
14.2 mi |
1:07:00 |
4:44 |
|
| 8/1/2010 |
Run |
Bridge Loop — Franklin, Ford |
Long |
11.8 mi |
1:51:25 |
9:28 |
|
| 8/2/2010 |
Bike |
|
Easy |
7.5 mi |
32:36 |
4:22 |
|
| 8/3/2010 |
Run |
Summit to Cathedral plus Prior |
Sorta-long |
8.8 mi |
1:16:52 |
8:48 |
|
| 8/4/2010 |
Bike |
Summit to Grotto |
Easy |
5.5 mi |
21:58 |
4:02 |
|
| 8/4/2010 |
Run |
Marshall, Cretin, Merriam Park Hill |
Brick |
2.4 mi |
17:18 |
7:06 |
|
| 8/5/2010 |
Run |
Technically Hilly 4.5 Miler |
Easy |
4.5 mi |
|
|
|
| 8/7/2010 |
Swim |
|
Freestyle |
400.0 m |
12:29 |
50:14 |
|
| 8/7/2010 |
Other |
|
Default |
|
2:09 |
|
|
| 8/7/2010 |
Bike |
|
Race |
14.0 mi |
51:07 |
3:40 |
|
| 8/7/2010 |
Other |
|
Default |
|
0:31 |
|
|
| 8/7/2010 |
Run |
|
Race |
3.3 mi |
22:43 |
6:54 |
|
| 8/9/2010 |
Run |
Big Bridge Loop, Plus Summit to Dale |
Long |
15.3 mi |
2:31:37 |
9:54 |
|
| 8/10/2010 |
Run |
Marshall, Cretin, Merriam Park Hill |
Easy |
2.4 mi |
22:54 |
9:24 |
|
| 8/11/2010 |
Run |
|
Tempo |
4.8 mi |
43:23 |
9:08 |
|
| 8/13/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Sorta-long |
10.1 mi |
1:29:22 |
8:50 |
|
| 8/14/2010 |
Run |
20 Mile Marathon Loop sans Nokomis |
Long |
20.3 mi |
3:19:34 |
9:50 |
|
| 8/15/2010 |
Swim |
|
Mixed |
|
1:45:00 |
|
|
| 8/15/2010 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
33:44 |
8:33 |
|
| 8/16/2010 |
Run |
Franklin Marshall Bridges CCW 6M |
Sorta-long |
6.2 mi |
53:55 |
8:45 |
|
| 8/17/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
42:44 |
8:38 |
|
| 8/18/2010 |
Run |
|
Interval |
7.4 mi |
1:02:27 |
8:30 |
|
| 8/19/2010 |
Swim |
|
Freestyle |
700.0 m |
22:00 |
50:35 |
|
| 8/20/2010 |
Run |
Summit to Dale 6M OB |
Pace |
6.0 mi |
50:41 |
8:30 |
|
| 8/21/2010 |
Swim |
|
Freestyle |
400.0 m |
25:00 |
1:40:36 |
|
| 8/21/2010 |
Run |
Hudson Wisconsin |
Long |
11.2 mi |
1:45:03 |
9:25 |
|
| 8/22/2010 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
33:51 |
8:35 |
|
| 8/23/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Sorta-long |
10.1 mi |
1:31:35 |
9:03 |
|
| 8/24/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
44:45 |
9:03 |
|
| 8/25/2010 |
Run |
|
Hill |
5.3 mi |
46:02 |
8:40 |
|
| 8/27/2010 |
Run |
10 Mile Pace on Summit |
Pace |
10.0 mi |
1:23:11 |
8:21 |
|
| 8/28/2010 |
Run |
20 Mile Marathon Loop — Correct |
Long |
20.3 mi |
3:14:49 |
9:35 |
|
| 8/29/2010 |
Run |
Fire Truck 5 Miles |
Easy |
4.9 mi |
40:48 |
8:23 |
|
| 8/30/2010 |
Run |
Franklin Marshall Bridges CCW 6M |
Sorta-long |
6.2 mi |
53:14 |
8:38 |
|
| 8/31/2010 |
Run |
Technically Hilly 4.5 Miler |
Easy |
4.5 mi |
38:25 |
8:38 |
|
| 9/1/2010 |
Run |
Summit, River to Jefferson |
Tempo |
5.1 mi |
41:34 |
8:14 |
|
| 9/3/2010 |
Run |
Summit to Dale 6M OB |
Sorta-long |
6.0 mi |
49:38 |
8:19 |
|
| 9/4/2010 |
Run |
Bridge Loop — Franklin, Ford |
Long |
11.8 mi |
1:47:26 |
9:07 |
|
| 9/5/2010 |
Run |
Technically Hilly 4.5 Miler |
Easy |
4.5 mi |
36:20 |
8:10 |
|
| 9/6/2010 |
Run |
Summit, Cathedral, Goodrich, Cretin 10 Miles |
Sorta-long |
10.1 mi |
1:25:09 |
8:25 |
|
| 9/7/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
42:26 |
8:35 |
|
| 9/8/2010 |
Run |
|
Interval |
8.1 mi |
1:09:43 |
8:36 |
|
| 9/10/2010 |
Run |
10 Mile Pace on Summit |
Pace |
10.0 mi |
1:22:12 |
8:15 |
|
| 9/11/2010 |
Run |
20 Mile Marathon Loop — Correct |
Long |
20.3 mi |
3:04:19 |
9:04 |
|
| 9/12/2010 |
Run |
Summit to Victoria 5M OB |
Easy |
5.0 mi |
41:00 |
8:17 |
|
| 9/14/2010 |
Run |
Boston 8 Miles |
Sorta-long |
8.2 mi |
1:09:03 |
8:25 |
|
| 9/15/2010 |
Run |
Boston 5 Miles |
Easy |
5.1 mi |
42:24 |
8:18 |
|
| 9/16/2010 |
Run |
|
Hill |
4.6 mi |
43:07 |
9:22 |
|
| 9/18/2010 |
Run |
Summit to Lexington 4M OB |
Pace |
4.0 mi |
32:51 |
8:19 |
|
| 9/19/2010 |
Run |
Big Bridge Loop Alternate |
Long |
11.5 mi |
1:44:39 |
9:05 |
|
| 9/20/2010 |
Run |
Summit to Lexington 4M OB |
Easy |
4.0 mi |
35:06 |
8:54 |
|
| 9/21/2010 |
Run |
Harriet 2 Loops |
Sorta-long |
5.6 mi |
47:36 |
8:33 |
|
| 9/22/2010 |
Run |
30 Min Tempo Cretin to Selby |
Tempo |
3.6 mi |
29:14 |
8:15 |
|
| 9/24/2010 |
Run |
|
Easy |
3.0 mi |
|
|
|
| 9/25/2010 |
Run |
Summit, River to Goodrich 4M |
Sorta-long |
4.0 mi |
32:08 |
8:00 |
|
| 9/26/2010 |
Run |
Marshall-Ford Bridges 8M ALT |
Long |
8.0 mi |
1:12:40 |
9:03 |
|