| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 12/7/2008 |
Run |
Random Route |
Easy |
6.0 mi |
|
|
 |
| 12/8/2008 |
Run |
Random Route |
Interval |
7.0 mi |
|
|
|
| 12/9/2008 |
Run |
Random Route |
Tempo |
10.0 mi |
|
|
|
| 12/10/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/11/2008 |
Run |
Random Route |
Interval |
5.5 mi |
|
|
|
| 12/12/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/15/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
8.0 mi |
|
|
|
| 12/16/2008 |
Run |
Random Route |
Tempo |
4.0 mi |
|
|
|
| 12/17/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/18/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/19/2008 |
Run |
Random Route |
Easy |
7.0 mi |
|
|
|
| 12/20/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 12/21/2008 |
Run |
Random Route |
Easy |
6.5 mi |
|
|
|
| 12/22/2008 |
Run |
Random Route |
Easy |
9.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Tempo |
6.0 mi |
|
|
|
| 12/23/2008 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 12/24/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Interval |
3.5 mi |
|
|
|
| 12/25/2008 |
Run |
Random Route |
Easy |
7.5 mi |
|
|
|
| 12/26/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/27/2008 |
Run |
Random Route |
Easy |
8.0 mi |
|
|
|
| 12/28/2008 |
Run |
Random Route |
Long |
18.8 mi |
|
|
|
| 12/29/2008 |
Run |
Random Route |
Easy |
9.6 mi |
|
|
|
| 12/30/2008 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 12/31/2008 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
| 1/1/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
10.0 mi |
|
|
|
| 1/2/2009 |
Run |
lake harriet |
Easy |
4.4 mi |
|
|
|
| 1/3/2009 |
Run |
Random Route |
Easy |
5.3 mi |
|
|
|
| 1/5/2009 |
Run |
st. anthony west to marshall and back |
Easy |
5.0 mi |
|
|
|
| 1/6/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/7/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
| 1/8/2009 |
Run |
lake harriet |
Easy |
5.0 mi |
|
|
|
| 1/9/2009 |
Run |
greenway out and back |
Easy |
7.3 mi |
|
|
|
| 1/10/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
| 1/12/2009 |
Run |
of of mn field house |
Easy |
5.0 mi |
|
|
|
| 1/13/2009 |
Run |
metrodome |
Race |
5.0 mi |
|
|
|
| 1/14/2009 |
Run |
st anthony skline circle |
Easy |
4.0 mi |
|
|
|
| 1/15/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/16/2009 |
Run |
Random Route |
Easy |
4.0 mi |
|
|
|
| 1/17/2009 |
Run |
Random Route |
Easy |
2.0 mi |
|
|
|
| 1/18/2009 |
Run |
Random Route |
Easy |
1.0 mi |
|
|
|
| 1/19/2009 |
Run |
Random Route |
Easy |
5.0 mi |
|
|
|
| 1/20/2009 |
Run |
Random Route |
Easy |
5.5 mi |
|
|
|
| 1/21/2009 |
Run |
lake st ford parkway via brents |
Easy |
6.0 mi |
|
|
|
| 1/22/2009 |
Run |
metrodome |
Easy |
3.0 mi |
|
|
|
| 1/25/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
| 1/26/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Tempo |
3.0 mi |
|
|
|
| 1/27/2009 |
Run |
metrodome |
Easy |
4.0 mi |
|
|
|
| 1/28/2009 |
Run |
ne st. anthony parkway to msiissippi river north |
Easy |
7.0 mi |
|
|
|
| 1/29/2009 |
Run |
lake st ford parkway via brents |
Easy |
7.3 mi |
|
|
|
| 1/30/2009 |
Run |
st anthony skline circle |
Easy |
7.0 mi |
|
|
|
| 1/31/2009 |
Run |
prov around part of lake nokomis and back |
Easy |
5.5 mi |
|
|
|
| 2/4/2009 |
Run |
peurto vallerta |
Easy |
7.0 mi |
|
|
|
| 2/10/2009 |
Run |
metrodome |
Interval |
1.0 mi |
|
|
|
| 2/10/2009 |
Run |
metrodome |
Easy |
5.5 mi |
|
|
|
| 2/14/2009 |
Run |
prov around lake nokomis and back |
Easy |
2.0 mi |
|
|
|
| 3/17/2009 |
Run |
st. thomas track |
Interval |
0.5 mi |
2:37 |
5:14 |
|
| 3/17/2009 |
Run |
st. thomas track |
Interval |
1.0 mi |
5:18 |
5:18 |
|
| 1/12/2009 |
Run |
of of mn field house |
Race |
1.0 mi |
5:26 |
5:26 |
|
| 10/6/2009 |
Run |
st thomas |
Interval |
1.5 mi |
8:20 |
5:34 |
|
| 7/28/2009 |
Run |
st. thomas track |
Interval |
1.0 mi |
5:34 |
5:34 |
|
| 2/7/2009 |
Run |
peurto vallerta |
Interval |
2.0 mi |
11:30 |
5:45 |
|
| 3/3/2009 |
Run |
metrodome |
Tempo |
5.7 mi |
33:34 |
5:54 |
|
| 7/21/2009 |
Run |
columbia heights track |
Interval |
1.0 mi |
5:54 |
5:54 |
|
| 3/10/2009 |
Run |
metrodome |
Tempo |
7.6 mi |
45:08 |
5:57 |
|
| 9/26/2009 |
Run |
lake nokomis |
Interval |
3.1 mi |
18:34 |
6:00 |
|
| 3/22/2009 |
Run |
the human race |
Race |
5.0 mi |
29:46 |
6:00 |
|
| 10/3/2009 |
Run |
west river road |
Tempo |
3.1 mi |
18:41 |
6:02 |
|
| 2/21/2009 |
Run |
west river road train tracks to minnehaha park and back |
Interval |
1.8 mi |
11:00 |
6:07 |
|
| 8/22/2009 |
Run |
ragnar relay |
Race |
3.1 mi |
19:04 |
6:10 |
|
| 8/2/2009 |
Run |
hennepin classic |
Race |
10.0 km |
38:35 |
6:13 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:40 |
6:14 |
|
| 2/17/2009 |
Run |
metrodome |
Tempo |
5.7 mi |
35:38 |
6:16 |
|
| 9/29/2009 |
Run |
edina |
Tempo |
1.4 mi |
8:50 |
6:16 |
|
| 12/30/2008 |
Run |
Random Route |
Tempo |
3.0 mi |
18:51 |
6:17 |
|
| 2/28/2009 |
Run |
franklin /ford via brent's |
Interval |
1.8 mi |
11:00 |
6:18 |
|
| 8/2/2009 |
Run |
hennepin classic |
Race |
5.0 km |
19:35 |
6:19 |
|
| 7/25/2009 |
Run |
guidant 10k lake nokomis |
Race |
10.0 km |
39:30 |
6:22 |
|
| 3/24/2009 |
Run |
edina high school |
Tempo |
3.9 mi |
24:58 |
6:27 |
|
| 7/4/2009 |
Run |
eau claire |
Tempo |
3.0 mi |
19:23 |
6:28 |
|
| 8/22/2009 |
Run |
ragnar relay |
Race |
6.2 mi |
40:11 |
6:29 |
|
| 2/24/2009 |
Run |
metrodome |
Tempo |
5.7 mi |
36:58 |
6:30 |
|
| 2/10/2009 |
Run |
metrodome |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 7/11/2009 |
Run |
prov around part of lake nokomis and back |
Tempo |
5.0 mi |
32:41 |
6:33 |
|
| 3/24/2009 |
Run |
edina high school |
Interval |
3.0 mi |
19:42 |
6:34 |
|
| 8/21/2009 |
Run |
ragnar relay |
Race |
6.3 mi |
41:44 |
6:37 |
|
| 7/18/2009 |
Run |
west river road |
Tempo |
6.0 mi |
40:03 |
6:41 |
|
| 9/12/2009 |
Run |
white bear lake |
Race |
20.0 mi |
2:13:35 |
6:41 |
|
| 10/11/2009 |
Run |
chicago |
Race |
26.2 mi |
2:58:09 |
6:48 |
|
| 3/7/2009 |
Run |
west river road |
Interval |
2.0 mi |
14:00 |
6:54 |
|
| 2/3/2009 |
Run |
peurto vallerta |
Tempo |
3.0 mi |
20:44 |
6:55 |
|
| 2/17/2009 |
Run |
metrodome |
Interval |
2.3 mi |
16:00 |
7:02 |
|
| 9/27/2009 |
Run |
lakes |
Long |
15.0 mi |
1:46:07 |
7:04 |
|
| 1/18/2009 |
Run |
phoenix rock and roll marathon |
Race |
26.2 mi |
3:08:31 |
7:12 |
|
| 8/30/2009 |
Run |
gear west baker park |
Long |
19.4 mi |
2:19:50 |
7:13 |
|
| 4/18/2009 |
Run |
st anthony skline circle |
Easy |
3.0 mi |
21:38 |
7:13 |
|