| Date |
Activity |
Course ▼ |
Type |
Distance |
Duration |
Pace |
|
| 11/27/2011 |
Run |
Warmup and Cooldown |
Easy |
3.0 mi |
|
|
 |
| 12/4/2011 |
Run |
Visitor Center Loop |
Medium Long Run |
16.0 mi |
1:47:00 |
6:42 |
|
| 10/8/2011 |
Run |
Visitor Center Loop |
Long |
22.0 mi |
2:30:00 |
6:50 |
|
| 9/18/2011 |
Run |
Visitor Center Loop |
Long |
22.0 mi |
2:35:00 |
7:03 |
|
| 9/4/2011 |
Run |
Visitor Center Loop |
Long |
18.0 mi |
|
|
|
| 1/7/2012 |
Run |
Treadmill |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 12/14/2011 |
Run |
Treadmill |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/22/2011 |
Run |
The roads |
Tempo |
12.0 mi |
|
|
|
| 11/20/2011 |
Run |
The River |
Medium Long Run |
13.0 mi |
1:26:00 |
6:37 |
|
| 11/1/2011 |
Run |
The River |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 1/10/2012 |
Run |
The Mountain |
Easy |
7.0 mi |
47:00 |
6:43 |
|
| 1/9/2012 |
Run |
The Mountain |
Long |
18.0 mi |
2:04:00 |
6:54 |
|
| 1/5/2012 |
Run |
The Mountain |
Medium Long Run |
15.0 mi |
1:43:00 |
6:52 |
|
| 10/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/20/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 10/19/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 10/17/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/13/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/12/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/5/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/4/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/3/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/28/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 9/27/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/26/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 9/23/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/21/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/20/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/19/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/14/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/13/2011 |
Run |
The Mountain |
Easy |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/11/2011 |
Run |
The Mountain |
Long Run workout |
20.0 mi |
|
|
|
| 9/10/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/7/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/6/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 8/31/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/29/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 8/28/2011 |
Run |
The Mountain |
Medium Long Run |
12.0 mi |
|
|
|
| 8/27/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 8/26/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
1:03:00 |
7:53 |
|
| 8/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 1/22/2012 |
Bike |
Stationary Bike |
Easy |
25.0 mi |
|
|
|
| 1/21/2012 |
Bike |
Stationary Bike |
Easy |
31.0 mi |
|
|
|
| 1/20/2012 |
Bike |
Stationary Bike |
Easy |
40.0 mi |
|
|
|
| 1/19/2012 |
Bike |
Stationary Bike |
Easy |
43.0 mi |
|
|
|
| 1/18/2012 |
Bike |
Stationary Bike |
Easy |
35.0 mi |
|
|
|
| 1/17/2012 |
Bike |
Stationary Bike |
Easy |
34.0 mi |
1:30:00 |
2:39 |
|
| 1/16/2012 |
Bike |
Stationary Bike |
Easy |
24.0 mi |
1:03:00 |
2:38 |
|
| 1/16/2012 |
Run |
Silver Comet |
Easy |
5.0 mi |
|
|
|
| 10/15/2011 |
Run |
Silver Comet |
Long Run workout |
19.0 mi |
|
|
|
| 9/25/2011 |
Run |
Silver Comet |
M Pace Workout |
20.1 mi |
|
|
|
| 11/5/2011 |
Run |
Savannah Marathon |
Race |
26.2 mi |
2:29:05 |
5:42 |
|
| 12/19/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 12/13/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/13/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/12/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/10/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/6/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/4/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/29/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/27/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/26/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/22/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/21/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/20/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/19/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/16/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/15/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/14/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/7/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/6/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/3/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 9/1/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 8/23/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/17/2011 |
Run |
Nash Farms |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 1/11/2012 |
Run |
Mountain to square |
Tempo |
8.0 mi |
50:00 |
6:15 |
|
| 10/22/2011 |
Run |
Mountain to square |
L interval-tempo |
15.6 mi |
1:43:00 |
6:38 |
|
| 9/29/2011 |
Run |
Mountain to square |
Tempo |
12.0 mi |
|
|
|
| 9/8/2011 |
Run |
Mountain to square |
Tempo |
14.5 mi |
|
|
|
| 11/24/2011 |
Run |
MDJ Gobble Jog |
Race |
10.0 km |
32:23 |
5:13 |
|
| 11/2/2011 |
Run |
Lost Mountain Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 10/31/2011 |
Run |
Lost Mountain Park |
Interval |
8.0 mi |
51:45 |
6:30 |
|
| 10/25/2011 |
Run |
Lost Mountain Park |
Interval |
10.0 mi |
1:01:41 |
6:11 |
|
| 10/18/2011 |
Run |
Lost Mountain Park |
Interval |
12.0 mi |
|
|
|
| 1/12/2012 |
Run |
Kennesaw |
Medium Long Run |
15.0 mi |
1:38:00 |
6:32 |
|
| 1/15/2012 |
Run |
Hunting Grounds |
Easy |
8.0 mi |
54:30 |
6:49 |
|
| 1/14/2012 |
Run |
Hunting Grounds |
Medium Long Run |
14.0 mi |
1:29:00 |
6:22 |
|
| 1/13/2012 |
Run |
Hunting Grounds |
Easy |
8.0 mi |
56:00 |
7:00 |
|
| 1/11/2012 |
Run |
Hunting Grounds |
Easy |
6.0 mi |
41:30 |
6:55 |
|
| 1/8/2012 |
Run |
Hunting Grounds |
Interval |
8.0 mi |
55:30 |
6:57 |
|
| 1/6/2012 |
Run |
Hunting Grounds |
Easy |
7.0 mi |
49:30 |
7:05 |
|
| 1/4/2012 |
Run |
Hunting Grounds |
75-85% M pace |
10.0 mi |
1:06:00 |
6:36 |
|
|