| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/10/2011 |
Rest Day |
|
Easy |
|
|
|
 |
| 11/9/2011 |
Rest Day |
|
Easy |
|
|
|
|
| 11/8/2011 |
Rest Day |
|
Easy |
|
|
|
|
| 11/7/2011 |
Rest Day |
|
Easy |
|
|
|
|
| 11/6/2011 |
Run |
HHS Track |
Easy |
3.0 mi |
|
|
|
| 11/5/2011 |
Run |
Savannah Marathon |
Race |
26.2 mi |
2:29:05 |
5:42 |
|
| 11/4/2011 |
Run |
|
Easy |
3.5 mi |
25:00 |
7:09 |
|
| 11/3/2011 |
Run |
|
Easy |
2.0 mi |
15:00 |
7:30 |
|
| 11/2/2011 |
Run |
Lost Mountain Park |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 11/1/2011 |
Run |
The River |
Easy |
7.0 mi |
48:00 |
6:52 |
|
| 10/31/2011 |
Run |
Lost Mountain Park |
Interval |
8.0 mi |
51:45 |
6:30 |
|
| 10/30/2011 |
Run |
|
Easy |
8.0 mi |
1:00:00 |
7:30 |
|
| 10/29/2011 |
Run |
|
Easy |
12.5 mi |
1:30:00 |
7:12 |
|
| 10/28/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/27/2011 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 10/26/2011 |
Run |
|
Easy |
6.0 mi |
|
|
|
| 10/25/2011 |
Run |
Lost Mountain Park |
Interval |
10.0 mi |
1:01:41 |
6:11 |
|
| 10/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 10/23/2011 |
Run |
HHS Track |
Easy |
6.0 mi |
|
|
|
| 10/22/2011 |
Run |
Mountain to square |
L interval-tempo |
15.6 mi |
1:43:00 |
6:38 |
|
| 10/21/2011 |
Run |
Hunting Grounds |
Easy |
6.0 mi |
41:24 |
6:54 |
|
| 10/20/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 10/19/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 10/18/2011 |
Run |
Lost Mountain Park |
Interval |
12.0 mi |
|
|
|
| 10/17/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/16/2011 |
Run |
HHS |
Easy |
8.0 mi |
|
|
|
| 10/15/2011 |
Run |
Silver Comet |
Long Run workout |
19.0 mi |
|
|
|
| 10/14/2011 |
Run |
Hunting Grounds |
Easy |
8.0 mi |
|
|
|
| 10/13/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/13/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/12/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/12/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 10/11/2011 |
Run |
Hunting Grounds |
Interval |
9.6 mi |
58:33 |
6:06 |
|
| 10/10/2011 |
Run |
From home |
Easy |
9.0 mi |
|
|
|
| 10/10/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/9/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
1:03:20 |
7:03 |
|
| 10/9/2011 |
Run |
From home |
Easy |
4.0 mi |
|
|
|
| 10/8/2011 |
Run |
Visitor Center Loop |
Long |
22.0 mi |
2:30:00 |
6:50 |
|
| 10/7/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:01:00 |
6:47 |
|
| 10/7/2011 |
Run |
Hunting Grounds |
Easy |
4.0 mi |
|
|
|
| 10/6/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:03:00 |
7:00 |
|
| 10/6/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 10/5/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/4/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 10/4/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/3/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 10/2/2011 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/2/2011 |
Run |
13.1 Atlanta |
Race |
13.1 mi |
1:10:22 |
5:23 |
|
| 10/1/2011 |
Run |
Cheatham Hill Loop |
Easy |
6.0 mi |
48:00 |
8:00 |
|
| 9/30/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/29/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/29/2011 |
Run |
Mountain to square |
Tempo |
12.0 mi |
|
|
|
| 9/28/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 9/27/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/27/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/26/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/26/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/25/2011 |
Run |
Silver Comet |
M Pace Workout |
20.1 mi |
|
|
|
| 9/24/2011 |
Run |
The Mountain |
Easy |
8.0 mi |
|
|
|
| 9/23/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/23/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/22/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/22/2011 |
Run |
The roads |
Tempo |
12.0 mi |
|
|
|
| 9/21/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/21/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/20/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/20/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/19/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 9/19/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/18/2011 |
Run |
Visitor Center Loop |
Long |
22.0 mi |
2:35:00 |
7:03 |
|
| 9/17/2011 |
Run |
Nash Farms |
Easy |
9.0 mi |
1:05:00 |
7:14 |
|
| 9/16/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
1:07:00 |
7:27 |
|
| 9/16/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/15/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/15/2011 |
Run |
Hunting Grounds |
Interval |
11.1 mi |
1:12:28 |
6:32 |
|
| 9/14/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/14/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/13/2011 |
Run |
The Mountain |
Easy |
4.0 mi |
|
|
|
| 9/13/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
| 9/12/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/12/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/11/2011 |
Run |
The Mountain |
Long Run workout |
20.0 mi |
|
|
|
| 9/10/2011 |
Run |
From home |
Easy |
3.0 mi |
|
|
|
| 9/10/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/9/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
| 9/9/2011 |
Run |
From home |
Easy |
3.5 mi |
|
|
|
| 9/8/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/8/2011 |
Run |
Mountain to square |
Tempo |
14.5 mi |
|
|
|
| 9/7/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/7/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/6/2011 |
Run |
The Mountain |
Easy |
9.0 mi |
|
|
|
| 9/6/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/5/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
|
|
|
| 9/4/2011 |
Run |
Visitor Center Loop |
Long |
18.0 mi |
|
|
|
| 9/3/2011 |
Run |
Hunting Grounds |
Easy |
9.0 mi |
|
|
|
| 9/3/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
|
|
|
| 9/2/2011 |
Run |
Cheatham Hill Loop |
Easy |
9.0 mi |
|
|
|
| 9/2/2011 |
Run |
Out and Back 4 Miler |
Easy |
4.0 mi |
28:00 |
7:00 |
|
|