| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 5/2/2024 |
Run |
Random Route |
Cruise Intervals |
4.9 mi |
43:25 |
8:52 |
 |
| 4/13/2024 |
Run |
Random Route |
Easy |
1.8 mi |
16:40 |
9:16 |
|
| 4/13/2024 |
Run |
Random Route |
Race |
13.1 mi |
1:34:05 |
7:11 |
|
| 4/9/2024 |
Run |
Random Route |
Steady State |
5.9 mi |
46:55 |
7:58 |
|
| 4/3/2024 |
Run |
Random Route |
Tempo Intervals |
7.3 mi |
57:48 |
7:56 |
|
| 3/30/2024 |
Run |
Random Route |
Progression |
10.6 mi |
1:26:31 |
8:10 |
|
| 3/26/2024 |
Run |
Random Route |
Fartlek |
6.4 mi |
50:28 |
7:54 |
|
| 3/19/2024 |
Run |
Random Route |
Steady State |
7.3 mi |
57:48 |
7:59 |
|
| 3/12/2024 |
Run |
Random Route |
Steady State |
7.6 mi |
1:00:50 |
8:01 |
|
| 3/8/2024 |
Run |
Random Route |
Steady State |
6.5 mi |
52:26 |
8:04 |
|
| 2/29/2024 |
Run |
Random Route |
Steady State |
5.7 mi |
44:52 |
7:53 |
|
| 1/16/2024 |
Run |
Random Route |
Easy |
4.0 mi |
34:54 |
8:44 |
|
| 1/14/2024 |
Run |
Random Route |
Easy |
6.4 mi |
|
|
|
| 1/12/2024 |
Run |
Random Route |
Easy |
3.9 mi |
34:51 |
8:57 |
|
| 1/10/2024 |
Run |
Random Route |
Easy |
4.8 mi |
43:11 |
9:00 |
|
| 1/5/2024 |
Run |
Random Route |
Easy |
3.7 mi |
32:01 |
8:40 |
|
| 1/1/2024 |
Run |
Random Route |
Easy |
3.4 mi |
30:01 |
8:50 |
|
| 12/31/2023 |
Run |
Random Route |
Easy |
4.8 mi |
42:14 |
8:48 |
|
| 12/27/2023 |
Run |
Random Route |
Easy |
4.8 mi |
40:07 |
8:22 |
|
| 12/25/2023 |
Run |
Random Route |
Easy |
5.2 mi |
45:05 |
8:41 |
|
| 12/23/2023 |
Run |
Random Route |
Easy |
3.8 mi |
31:56 |
8:25 |
|
| 12/7/2023 |
Run |
Random Route |
Steady State |
6.1 mi |
49:00 |
8:02 |
|
| 12/5/2023 |
Run |
Random Route |
Easy |
4.8 mi |
41:52 |
8:44 |
|
|