| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 2/8/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
54:33 |
10:55 |
 |
| 2/9/2014 |
Run |
Treadmill |
Easy |
10.0 mi |
1:36:09 |
9:37 |
|
| 2/11/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:41 |
9:36 |
|
| 2/12/2014 |
Run |
Treadmill |
Recovery |
2.5 mi |
27:30 |
11:00 |
|
| 2/14/2014 |
Run |
Treadmill |
Med-Long |
12.0 mi |
1:56:08 |
9:41 |
|
| 2/15/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 2/19/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
49:00 |
9:48 |
|
| 2/21/2014 |
Run |
Treadmill |
Long |
15.0 mi |
2:25:10 |
9:41 |
|
| 2/22/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
54:33 |
10:55 |
|
| 2/23/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
|
|
|
| 2/25/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:57:10 |
9:46 |
|
| 2/26/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
56:55 |
9:30 |
|
| 2/28/2014 |
Run |
Treadmill |
Long |
20.0 mi |
3:34:20 |
10:43 |
|
| 3/1/2014 |
Run |
Treadmill |
Recovery |
3.5 mi |
38:11 |
10:55 |
|
| 3/2/2014 |
Run |
Treadmill |
Tempo |
11.0 mi |
1:55:47 |
10:32 |
|
| 3/4/2014 |
Run |
Treadmill |
Easy |
14.0 mi |
|
|
|
| 3/5/2014 |
Run |
Treadmill |
Easy |
6.0 mi |
58:04 |
9:41 |
|
| 3/7/2014 |
Run |
Treadmill |
Tempo |
15.0 mi |
2:13:07 |
8:53 |
|
| 3/8/2014 |
Run |
Treadmill |
Recovery |
6.0 mi |
1:00:00 |
10:00 |
|
| 3/9/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
58:45 |
9:48 |
|
| 3/11/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
29:40 |
9:54 |
|
| 3/18/2014 |
Run |
Treadmill |
Tempo |
12.0 mi |
1:52:33 |
9:23 |
|
| 3/19/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
55:27 |
9:11 |
|
| 3/21/2014 |
Run |
Treadmill |
Long |
20.0 mi |
3:17:33 |
9:53 |
|
| 3/22/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
2:04:00 |
10:20 |
|
| 3/23/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 3/25/2014 |
Run |
Treadmill |
Easy |
11.0 mi |
1:47:08 |
9:45 |
|
| 3/26/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:13:38 |
9:13 |
|
| 3/28/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
34:11 |
8:33 |
|
| 3/29/2014 |
Run |
Treadmill |
Race |
10.0 km |
46:31 |
7:30 |
|
| 4/1/2014 |
Run |
Treadmill |
Interval |
9.0 mi |
1:19:14 |
8:49 |
|
| 4/2/2014 |
Run |
Treadmill |
Easy |
8.0 mi |
1:17:49 |
9:44 |
|
| 4/4/2014 |
Run |
Treadmill |
Easy |
12.0 mi |
1:52:45 |
9:24 |
|
| 4/5/2014 |
Run |
Treadmill |
Easy |
5.0 mi |
55:00 |
11:00 |
|
| 4/9/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:15:04 |
9:23 |
|
| 4/15/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
50:00 |
10:00 |
|
| 4/16/2014 |
Run |
Treadmill |
Interval |
9.0 mi |
1:20:53 |
9:00 |
|
| 4/18/2014 |
Run |
Treadmill |
Long |
20.0 mi |
3:13:33 |
9:41 |
|
| 4/19/2014 |
Run |
Treadmill |
Easy |
9.0 mi |
1:28:00 |
9:47 |
|
| 4/22/2014 |
Run |
Treadmill |
Interval |
8.0 mi |
1:16:40 |
9:35 |
|
| 4/23/2014 |
Run |
Treadmill |
Recovery |
5.0 mi |
52:30 |
10:30 |
|
| 4/25/2014 |
Run |
Treadmill |
Long |
16.0 mi |
2:30:00 |
9:23 |
|
| 4/27/2014 |
Run |
Treadmill |
Interval |
4.0 mi |
37:04 |
9:16 |
|
| 4/29/2014 |
Run |
Treadmill |
Tempo |
8.0 mi |
1:15:32 |
9:27 |
|
| 4/30/2014 |
Run |
Treadmill |
Interval |
6.0 mi |
55:50 |
9:19 |
|
| 5/2/2014 |
Run |
Treadmill |
Long |
12.0 mi |
1:55:30 |
9:38 |
|
| 5/4/2014 |
Run |
Treadmill |
Recovery |
3.5 mi |
36:30 |
10:26 |
|
| 5/5/2014 |
Run |
Treadmill |
Tempo |
7.0 mi |
1:05:50 |
9:25 |
|
| 5/7/2014 |
Run |
Treadmill |
Interval |
5.0 mi |
47:20 |
9:29 |
|
| 9/10/2014 |
Run |
Treadmill |
Easy |
3.5 mi |
31:42 |
9:04 |
|
| 9/12/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 10/26/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 11/21/2014 |
Run |
Treadmill |
Easy |
3.1 mi |
29:00 |
9:22 |
|
| 11/25/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:21 |
9:41 |
|
| 11/30/2014 |
Run |
Treadmill |
Easy |
5.3 mi |
52:30 |
9:55 |
|
| 12/2/2014 |
Run |
Treadmill |
Tempo |
2.4 mi |
20:30 |
8:44 |
|
| 12/7/2014 |
Run |
Treadmill |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 12/9/2014 |
Run |
Treadmill |
Interval |
2.4 mi |
22:10 |
9:14 |
|
| 12/12/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
22:19 |
8:56 |
|
| 12/14/2014 |
Run |
Treadmill |
Easy |
3.0 mi |
28:35 |
9:32 |
|
| 12/16/2014 |
Run |
Treadmill |
Tempo |
2.5 mi |
21:47 |
8:43 |
|
| 12/19/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
20:02 |
10:01 |
|
| 12/26/2014 |
Run |
Treadmill |
Tempo |
2.0 mi |
17:14 |
8:37 |
|
| 12/29/2014 |
Run |
Treadmill |
Easy |
2.0 mi |
19:03 |
9:32 |
|
| 1/1/2015 |
Run |
Treadmill |
Tempo |
3.1 mi |
21:49 |
7:00 |
|
| 1/3/2015 |
Run |
Treadmill |
Fartlek |
2.0 mi |
17:39 |
8:50 |
|
| 1/4/2015 |
Run |
Treadmill |
Easy |
5.0 mi |
46:10 |
9:14 |
|
| 1/6/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
28:00 |
9:02 |
|
| 1/9/2015 |
Run |
Treadmill |
Fartlek |
1.7 mi |
16:27 |
9:48 |
|
| 1/10/2015 |
Run |
Treadmill |
Easy |
3.5 mi |
32:18 |
9:14 |
|
| 1/11/2015 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 1/16/2015 |
Run |
Treadmill |
Easy |
4.5 mi |
40:00 |
9:00 |
|
| 1/17/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:28 |
9:10 |
|
| 1/18/2015 |
Run |
Treadmill |
Med-Long |
6.5 mi |
1:00:00 |
9:13 |
|
| 1/20/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
27:42 |
9:14 |
|
| 1/27/2015 |
Run |
Treadmill |
Easy |
3.4 mi |
30:00 |
8:58 |
|
| 1/30/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:00 |
9:14 |
|
| 2/4/2015 |
Run |
Treadmill |
Tempo |
3.0 mi |
24:30 |
8:10 |
|
| 2/6/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/7/2015 |
Run |
Treadmill |
Med-Long |
6.5 mi |
1:00:00 |
9:14 |
|
| 2/8/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:00 |
10:00 |
|
| 2/11/2015 |
Run |
Treadmill |
Interval |
3.3 mi |
32:52 |
10:07 |
|
| 2/13/2015 |
Run |
Treadmill |
Easy |
3.0 mi |
30:00 |
10:00 |
|
| 2/14/2015 |
Run |
Treadmill |
Tempo |
3.3 mi |
30:00 |
9:01 |
|
| 2/24/2015 |
Run |
Treadmill |
Recovery |
2.0 mi |
20:00 |
10:00 |
|
| 2/25/2015 |
Run |
Treadmill |
Recovery |
2.0 mi |
|
|
|
| 2/27/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/3/2015 |
Run |
Treadmill |
Tempo |
4.6 mi |
40:06 |
8:44 |
|
| 3/6/2015 |
Run |
Treadmill |
Easy |
2.2 mi |
20:00 |
9:06 |
|
| 3/7/2015 |
Run |
Treadmill |
Easy |
3.1 mi |
30:00 |
9:41 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:21 |
9:45 |
|
| 3/9/2015 |
Run |
Treadmill |
Easy |
4.2 mi |
40:03 |
9:29 |
|
| 3/10/2015 |
Run |
Treadmill |
Interval |
4.8 mi |
40:00 |
8:22 |
|
| 3/10/2015 |
Run |
Treadmill |
Easy |
1.0 mi |
10:00 |
9:37 |
|
| 3/13/2015 |
Run |
Treadmill |
Easy |
6.3 mi |
1:00:00 |
9:32 |
|
| 3/17/2015 |
Run |
Treadmill |
Easy |
3.2 mi |
30:00 |
9:32 |
|
| 3/18/2015 |
Run |
Treadmill |
Easy |
2.1 mi |
20:00 |
9:32 |
|
| 3/20/2015 |
Run |
Treadmill |
Interval |
2.7 mi |
25:00 |
9:20 |
|
| 3/24/2015 |
Run |
Treadmill |
Easy |
3.3 mi |
30:01 |
9:13 |
|
| 3/25/2015 |
Run |
Treadmill |
Easy |
2.0 mi |
20:12 |
10:00 |
|
|