| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 3/28/2010 |
Run |
Fools 25k trail race |
Race |
25.0 km |
2:09:55 |
8:22 |
 |
| 3/27/2010 |
Run |
Strongsville 5k |
Race |
5.0 km |
18:43 |
6:02 |
|
| 3/27/2010 |
Run |
Strongsville 5k |
w/u c/d |
5.8 mi |
50:11 |
8:40 |
|
| 3/22/2010 |
Run |
Random Route |
Easy |
3.1 mi |
25:17 |
8:10 |
|
| 3/19/2010 |
Run |
Medina roads |
recovery run |
5.0 mi |
40:00 |
8:00 |
|
| 3/18/2010 |
Run |
country & city roads in medina |
Long |
21.0 mi |
2:41:00 |
7:40 |
|
| 3/17/2010 |
Run |
Medina roads |
Easy |
7.2 mi |
57:08 |
7:57 |
|
| 3/13/2010 |
Run |
Medina roads |
Long |
17.0 mi |
2:12:00 |
7:46 |
|
| 3/12/2010 |
Run |
hinkley park |
Easy |
10.0 mi |
1:19:22 |
7:57 |
|
| 3/11/2010 |
Run |
Medina roads |
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 3/9/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
8000.0 m |
40:39 |
8:11 |
|
| 3/9/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
5.5 mi |
45:55 |
8:21 |
|
| 3/8/2010 |
Run |
random roads |
Easy |
9.0 mi |
1:05:44 |
7:19 |
|
| 3/6/2010 |
Run |
random roads |
recovery run |
4.0 mi |
35:00 |
8:45 |
|
| 3/5/2010 |
Run |
random roads |
Long |
20.0 mi |
2:33:21 |
7:41 |
|
| 2/5/2010 |
Run |
tredmill at home |
Easy |
7.4 mi |
1:10:00 |
9:28 |
|
| 2/4/2010 |
Run |
Medina roads |
Long |
18.1 mi |
2:17:29 |
7:36 |
|
| 2/2/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
4.0 mi |
31:54 |
7:59 |
|
| 2/2/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
6.3 mi |
52:00 |
8:20 |
|
| 1/30/2010 |
Run |
tredmill at home |
Easy |
7.0 mi |
59:30 |
8:30 |
|
| 1/29/2010 |
Run |
Kent State Fielld House |
w/u c/d |
6.0 mi |
49:00 |
8:10 |
|
| 1/29/2010 |
Run |
Kent State Field House |
Race |
2.0 mi |
11:41 |
5:51 |
|
| 1/27/2010 |
Run |
tredmill at home |
recovery run |
4.0 mi |
33:43 |
8:26 |
|
| 1/26/2010 |
Run |
Brecksville roads with Lloyd |
Interval |
2.8 mi |
23:01 |
8:23 |
|
| 1/26/2010 |
Run |
Brecksville roads with Lloyd |
w/u c/d |
7.0 mi |
1:00:38 |
8:40 |
|
| 1/22/2010 |
Run |
tredmill at home |
recovery run |
4.0 mi |
37:44 |
9:26 |
|
| 1/21/2010 |
Run |
meadows and parkview rd. in brecksville |
Hill |
3.5 mi |
31:00 |
8:52 |
|
| 1/21/2010 |
Run |
meadows and parkview rd. in brecksville |
w/u c/d |
7.5 mi |
1:01:49 |
8:15 |
|
| 1/20/2010 |
Run |
Random Route |
Long |
16.4 mi |
2:04:59 |
7:39 |
|
| 1/18/2010 |
Run |
tredmill at home |
Easy |
4.0 mi |
35:33 |
8:54 |
|
| 1/16/2010 |
Run |
tredmill at home |
recovery run |
6.0 mi |
53:45 |
8:58 |
|
| 1/15/2010 |
Run |
random roads |
Long |
17.1 mi |
2:12:00 |
7:45 |
|
| 1/14/2010 |
Run |
tredmill at home |
tredmill/ easy |
5.0 mi |
44:54 |
8:59 |
|
| 1/13/2010 |
Run |
country club lane |
Hill |
3.8 mi |
31:00 |
8:16 |
|
| 1/13/2010 |
Run |
random roads |
w/u c/d |
7.5 mi |
59:22 |
7:59 |
|
| 1/12/2010 |
Run |
meadows & parkview rd. |
Easy |
9.2 mi |
1:19:23 |
8:41 |
|
| 1/10/2010 |
Run |
tredmill at home |
recovery run |
2.0 mi |
17:55 |
8:58 |
|
| 1/9/2010 |
Run |
random roads |
Long |
14.4 mi |
1:50:15 |
7:41 |
|
| 1/8/2010 |
Run |
tredmill at home |
tredmill/ easy |
5.0 mi |
46:22 |
9:17 |
|
| 1/7/2010 |
Run |
fox hill |
Hill |
3.3 mi |
24:30 |
7:33 |
|
| 1/7/2010 |
Run |
fox hill |
w/u c/d |
4.4 mi |
35:00 |
8:03 |
|
| 1/6/2010 |
Run |
random roads |
Easy |
8.1 mi |
1:04:44 |
8:00 |
|
| 1/5/2010 |
Run |
the gorge |
trail |
11.0 mi |
2:07:33 |
11:34 |
|
| 1/4/2010 |
Run |
Medina rec center |
Easy |
10.0 mi |
1:26:00 |
8:36 |
|
| 1/2/2010 |
Run |
Random Route |
Long |
13.3 mi |
1:56:44 |
8:47 |
|
| 1/1/2010 |
Run |
Medina- Reagan Park |
trail |
7.0 mi |
1:02:00 |
8:52 |
|
| 12/31/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
10.0 mi |
1:29:00 |
8:54 |
|
| 12/30/2009 |
Run |
run at the track at the Strongsville rec |
Easy |
5.0 mi |
44:33 |
8:55 |
|
| 12/24/2009 |
Run |
random roads |
Easy |
6.3 mi |
49:33 |
7:52 |
|
| 12/23/2009 |
Run |
down town and back |
Long |
13.3 mi |
1:46:33 |
8:01 |
|
| 12/22/2009 |
Run |
random roads |
Easy |
6.2 mi |
51:18 |
8:15 |
|
| 12/16/2009 |
Run |
random roads |
Easy |
5.1 mi |
41:45 |
8:12 |
|
| 12/15/2009 |
Run |
random roads |
Easy |
10.8 mi |
1:27:01 |
8:04 |
|