| Date |
Activity |
Course |
Type ▼ |
Distance |
Duration |
Pace |
|
| 11/21/2012 |
Run |
Arrowhead Loop @ Starbucks |
Fartlek |
5.0 mi |
34:49 |
6:57 |
 |
| 11/13/2012 |
Run |
15th Ave, 7th Ave., Beardsley to Greenway |
Fartlek |
6.4 mi |
47:00 |
7:25 |
|
| 9/9/2009 |
Run |
Canal Run |
Fartlek |
4.9 mi |
36:27 |
7:27 |
|
| 8/9/2007 |
Run |
Arrowhead Loop @ Starbucks |
Fartlek |
7.6 mi |
53:16 |
7:01 |
|
| 5/31/2007 |
Run |
Treadmill |
Fartlek |
3.8 mi |
30:00 |
7:54 |
|
| 5/8/2007 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/6/2007 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 11/28/2013 |
Run |
2013 Thanksgiving Day Clasic |
Race |
10.0 mi |
1:08:19 |
6:50 |
|
| 11/22/2012 |
Run |
2012 Thanksgiving Day Classic |
Race |
10.0 mi |
1:03:53 |
6:24 |
|
| 3/18/2012 |
Run |
2012 Shamrock Run |
Race |
3.1 mi |
19:40 |
6:21 |
|
| 7/4/2011 |
Run |
2011 Foot Traffic Flat Marathon |
Race |
17.2 mi |
1:58:40 |
6:54 |
|
| 5/1/2011 |
Run |
2011 Eugene Half Marathon |
Race |
13.1 mi |
1:25:15 |
6:31 |
|
| 12/12/2010 |
Run |
2010 Tucson Marathon |
Race |
26.2 mi |
3:10:30 |
7:17 |
|
| 7/4/2010 |
Run |
2010 Foot Traffic Flat Marathon |
Race |
26.2 mi |
3:04:56 |
7:04 |
|
| 1/17/2010 |
Run |
2010 PF Chang's Rock 'n' Roll Arizona Marathon |
Race |
26.2 mi |
3:07:00 |
7:09 |
|
| 1/3/2010 |
Run |
Bandidos 10-miler |
Race |
10.0 mi |
1:07:00 |
6:42 |
|
| 11/26/2009 |
Run |
2009 Thanksgiving Day Classic |
Race |
10.0 mi |
1:04:52 |
6:30 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
6.2 mi |
40:14 |
6:30 |
|
| 11/8/2009 |
Run |
2009 Phoenix 10k |
Race |
3.1 mi |
19:47 |
6:23 |
|
| 3/1/2008 |
Run |
2008 Ragnar Relay Del Sol |
Race |
7.6 mi |
49:13 |
6:29 |
|
| 1/13/2008 |
Run |
2008 P.F. Chang's Rock 'n' Roll Arizona Marathon |
Race |
26.2 mi |
3:07:20 |
7:10 |
|
| 11/22/2007 |
Run |
2007 Thanksgiving Day Classic |
Race |
10.0 mi |
1:09:01 |
6:55 |
|
| 10/7/2007 |
Run |
2007 Portland Marathon |
Race |
26.2 mi |
3:12:34 |
7:21 |
|
| 9/8/2007 |
Run |
Tour de Pee Vee |
Race |
13.1 mi |
1:35:25 |
7:18 |
|
| 8/11/2007 |
Run |
ARR 5Km Summer Series #5 |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 6/3/2007 |
Run |
2007 Rock 'n' Roll Marathon |
Race |
26.2 mi |
3:16:13 |
7:30 |
|
| 1/14/2007 |
Run |
2007 P.F. Chang's Rock 'n Roll Half-Marathon |
Race |
13.1 mi |
1:31:44 |
7:01 |
|
| 11/23/2006 |
Run |
2006 Thanksgiving Day Classic |
Race |
10.0 mi |
1:10:45 |
7:05 |
|
| 11/12/2006 |
Run |
New Times 5K 2006 |
Race |
3.1 mi |
20:10 |
6:31 |
|
| 1/23/2013 |
Run |
Copper King Canal |
Tempo |
9.0 mi |
58:04 |
6:28 |
|
| 12/5/2012 |
Run |
Garden Lakes |
Tempo |
5.0 mi |
34:33 |
6:54 |
|
| 6/30/2011 |
Run |
Beaverton |
Tempo |
7.0 mi |
50:58 |
7:17 |
|
| 6/24/2011 |
Run |
LA Fitness |
Tempo |
6.3 mi |
44:52 |
7:11 |
|
| 5/3/2011 |
Run |
Nike Campus Track |
Tempo |
8.3 mi |
56:58 |
6:50 |
|
| 4/18/2011 |
Run |
Beaverton |
Tempo |
4.6 mi |
29:14 |
6:19 |
|
| 4/2/2011 |
Run |
Beaverton |
Tempo |
8.0 mi |
52:22 |
6:33 |
|
| 3/21/2011 |
Run |
LA Fitness |
Tempo |
6.5 mi |
45:57 |
7:05 |
|
| 3/9/2011 |
Run |
LA Fitness |
Tempo |
8.0 mi |
55:25 |
6:56 |
|
| 3/1/2011 |
Run |
Beaverton |
Tempo |
9.0 mi |
1:01:29 |
6:50 |
|
| 2/22/2011 |
Run |
LA Fitness |
Tempo |
9.0 mi |
1:03:30 |
7:04 |
|
| 2/15/2011 |
Run |
Warrenton |
Tempo |
9.0 mi |
1:02:35 |
6:58 |
|
| 12/11/2010 |
Run |
Canal |
Tempo |
3.6 mi |
29:11 |
8:03 |
|
| 12/9/2010 |
Run |
Beaverton |
Tempo |
4.0 mi |
27:50 |
6:58 |
|
| 12/3/2010 |
Run |
Beaverton |
Tempo |
6.2 mi |
41:08 |
6:39 |
|
| 12/1/2010 |
Run |
Beaverton |
Tempo |
6.1 mi |
41:32 |
6:49 |
|
| 11/28/2010 |
Run |
Beaverton |
Tempo |
13.1 mi |
1:28:40 |
6:47 |
|
| 11/27/2010 |
Run |
Beaverton |
Tempo |
4.5 mi |
30:13 |
6:43 |
|
| 11/25/2010 |
Run |
Zoo |
Tempo |
6.9 mi |
44:04 |
6:26 |
|
| 11/23/2010 |
Run |
LA Fitness |
Tempo |
6.2 mi |
43:20 |
7:00 |
|
| 11/19/2010 |
Run |
Beaverton |
Tempo |
10.0 mi |
1:07:03 |
6:43 |
|
| 11/16/2010 |
Run |
Beaverton |
Tempo |
4.5 mi |
29:15 |
6:30 |
|
| 11/16/2010 |
Run |
Beaverton |
Tempo |
6.0 mi |
41:16 |
6:53 |
|
| 11/9/2010 |
Run |
LA Fitness |
Tempo |
8.0 mi |
53:15 |
6:40 |
|
| 11/2/2010 |
Run |
Fano Creek Trail |
Tempo |
6.2 mi |
39:37 |
6:24 |
|
| 10/28/2010 |
Run |
Beaverton - Farmington Road |
Tempo |
8.0 mi |
50:46 |
6:21 |
|
| 10/26/2010 |
Run |
Beaverton |
Tempo |
8.0 mi |
53:08 |
6:39 |
|
| 10/23/2010 |
Run |
Fano Creek Trail |
Tempo |
8.0 mi |
54:51 |
6:52 |
|
| 10/20/2010 |
Run |
Beaverton |
Tempo |
10.0 mi |
1:07:40 |
6:46 |
|
| 10/13/2010 |
Run |
Fano Creek Trail |
Tempo |
8.0 mi |
52:55 |
6:37 |
|
| 10/8/2010 |
Run |
Home to Nike Campus |
Tempo |
9.0 mi |
1:00:41 |
6:45 |
|
| 10/7/2010 |
Run |
LA Fitness |
Tempo |
9.0 mi |
1:00:15 |
6:42 |
|
| 9/23/2010 |
Run |
LA Fitness |
Tempo |
8.0 mi |
55:49 |
6:59 |
|
| 9/17/2010 |
Run |
Mom and Dads House |
Tempo |
5.0 mi |
32:48 |
6:34 |
|
| 9/16/2010 |
Run |
LA Fitness |
Tempo |
8.0 mi |
57:12 |
7:09 |
|
| 7/1/2010 |
Run |
Glendaveer Golf Course/Park |
Tempo |
4.0 mi |
27:32 |
6:53 |
|
| 6/29/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
4.0 mi |
27:25 |
6:52 |
|
| 6/23/2010 |
Run |
Glendaveer Golf Course/Park |
Tempo |
6.2 mi |
39:42 |
6:25 |
|
| 6/15/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.0 mi |
51:25 |
6:24 |
|
| 5/28/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
52:44 |
6:34 |
|
| 5/21/2010 |
Run |
LA Fitness |
Tempo |
8.0 mi |
54:00 |
6:45 |
|
| 5/18/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
55:33 |
6:55 |
|
| 5/11/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
56:00 |
6:58 |
|
| 5/6/2010 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.2 mi |
58:07 |
7:08 |
|
| 4/28/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
57:05 |
6:48 |
|
| 4/9/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
57:05 |
6:48 |
|
| 2/27/2010 |
Run |
2010 Ragnar Relay Del Sol |
Tempo |
13.5 mi |
1:32:15 |
6:50 |
|
| 2/26/2010 |
Run |
2010 Ragnar Relay Del Sol |
Tempo |
11.6 mi |
1:22:12 |
7:06 |
|
| 1/14/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
3.3 mi |
21:09 |
6:25 |
|
| 1/12/2010 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
5.0 mi |
33:50 |
6:48 |
|
| 1/8/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
41:17 |
6:34 |
|
| 1/6/2010 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:33 |
6:46 |
|
| 12/31/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
5.8 mi |
38:14 |
6:39 |
|
| 12/29/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
6.2 mi |
40:45 |
6:35 |
|
| 12/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
40:41 |
6:28 |
|
| 12/22/2009 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
7.0 mi |
47:51 |
6:51 |
|
| 12/15/2009 |
Run |
Starbucks (67th, North of 101) |
Tempo |
9.0 mi |
1:02:09 |
6:55 |
|
| 12/4/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
42:01 |
6:41 |
|
| 12/1/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
58:19 |
6:57 |
|
| 11/24/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
6.3 mi |
43:43 |
6:57 |
|
| 11/20/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
6.4 mi |
45:40 |
7:09 |
|
| 11/18/2009 |
Run |
Heatherbrae Canal - Phoenix |
Tempo |
8.4 mi |
59:35 |
7:06 |
|
| 11/13/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
8.4 mi |
1:01:00 |
7:16 |
|
| 10/29/2009 |
Run |
Canal |
Tempo |
6.4 mi |
45:14 |
7:05 |
|
| 10/23/2009 |
Run |
Estrella CC |
Tempo |
6.0 mi |
44:00 |
7:20 |
|
| 10/16/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.4 mi |
54:05 |
7:21 |
|
| 10/8/2009 |
Run |
3rd Ave. - Out and Back |
Tempo |
7.5 mi |
56:14 |
7:30 |
|
| 6/6/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:16 |
7:04 |
|
| 5/29/2008 |
Run |
Treadmill |
Tempo |
5.0 mi |
35:20 |
7:04 |
|
| 5/27/2008 |
Run |
Arrowhead Country Club |
Tempo |
9.8 mi |
1:07:15 |
6:54 |
|
| 5/22/2008 |
Run |
Treadmill |
Tempo |
3.8 mi |
25:50 |
6:54 |
|