| Date |
Activity |
Course |
Type |
Distance |
Duration ▼ |
Pace |
|
| 9/1/2012 |
Run |
Phoenix |
Easy |
50.0 mi |
6:45:00 |
8:06 |
 |
| 8/1/2012 |
Run |
Phoenix |
Easy |
50.0 mi |
6:45:00 |
8:06 |
|
| 2/1/2012 |
Run |
Beaverton |
Easy |
50.0 mi |
6:45:00 |
8:06 |
|
| 1/1/2012 |
Run |
Beaverton |
Easy |
50.0 mi |
6:45:00 |
8:06 |
|
| 6/3/2007 |
Run |
2007 Rock 'n' Roll Marathon |
Race |
26.2 mi |
3:16:13 |
7:30 |
|
| 10/7/2007 |
Run |
2007 Portland Marathon |
Race |
26.2 mi |
3:12:34 |
7:21 |
|
| 12/12/2010 |
Run |
2010 Tucson Marathon |
Race |
26.2 mi |
3:10:30 |
7:17 |
|
| 1/13/2008 |
Run |
2008 P.F. Chang's Rock 'n' Roll Arizona Marathon |
Race |
26.2 mi |
3:07:20 |
7:10 |
|
| 1/17/2010 |
Run |
2010 PF Chang's Rock 'n' Roll Arizona Marathon |
Race |
26.2 mi |
3:07:00 |
7:09 |
|
| 7/4/2010 |
Run |
2010 Foot Traffic Flat Marathon |
Race |
26.2 mi |
3:04:56 |
7:04 |
|
| 5/20/2007 |
Run |
Glendale Long Run (20/22) |
Long |
22.0 mi |
2:45:59 |
7:33 |
|
| 5/13/2007 |
Run |
Scottsdale Run |
Long |
20.0 mi |
2:45:00 |
8:15 |
|
| 10/18/2009 |
Run |
Canal Run |
Long |
19.5 mi |
2:44:19 |
8:26 |
|
| 9/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
20.5 mi |
2:40:51 |
7:51 |
|
| 5/6/2007 |
Run |
Canal Run |
Long |
18.5 mi |
2:40:00 |
8:39 |
|
| 8/19/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
18.8 mi |
2:38:08 |
8:27 |
|
| 6/12/2011 |
Run |
Beaverton |
Long |
20.0 mi |
2:32:50 |
7:39 |
|
| 5/25/2008 |
Run |
Flagstaff Camping |
Long |
20.0 mi |
2:31:30 |
7:35 |
|
| 11/7/2010 |
Run |
Home - Zoo - 23rd (Northrup) |
Long |
20.0 mi |
2:29:36 |
7:29 |
|
| 12/13/2009 |
Run |
Treadmill |
Long |
19.5 mi |
2:26:23 |
7:31 |
|
| 12/27/2009 |
Run |
3rd Ave - Central - Canal |
Long |
20.0 mi |
2:25:02 |
7:16 |
|
| 11/22/2009 |
Run |
3rd Ave - Central - Canal |
Long |
19.0 mi |
2:23:20 |
7:33 |
|
| 5/30/2010 |
Run |
3rd Ave - Central - Canal |
Long |
19.5 mi |
2:23:12 |
7:22 |
|
| 11/1/2009 |
Run |
3rd Ave - Central - Canal |
Long |
17.6 mi |
2:23:05 |
8:08 |
|
| 12/16/2012 |
Run |
Happy Valley |
Long |
20.0 mi |
2:22:45 |
7:08 |
|
| 12/20/2009 |
Run |
3rd Ave - Central - Canal |
Long |
19.0 mi |
2:21:25 |
7:27 |
|
| 10/17/2010 |
Run |
Beaverton |
Long |
18.0 mi |
2:19:07 |
7:44 |
|
| 5/17/2008 |
Run |
Arrowhead Loop @ Starbucks |
Long |
18.5 mi |
2:18:22 |
7:29 |
|
| 9/16/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
18.5 mi |
2:18:19 |
7:29 |
|
| 6/5/2011 |
Run |
Sunriver Long Run |
Long |
18.0 mi |
2:17:53 |
7:40 |
|
| 3/25/2007 |
Run |
Tate House |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 10/31/2010 |
Run |
Beaverton |
Long |
18.0 mi |
2:14:22 |
7:28 |
|
| 5/31/2008 |
Run |
Treadmill |
Long |
18.0 mi |
2:14:00 |
7:27 |
|
| 1/13/2013 |
Run |
Home |
Long |
18.2 mi |
2:13:47 |
7:22 |
|
| 10/24/2010 |
Run |
Beaverton-Hillsdale Hwy. |
Long |
18.0 mi |
2:12:40 |
7:23 |
|
| 11/25/2012 |
Run |
Arrowhead Loop @ Starbucks |
Long |
18.0 mi |
2:12:15 |
7:21 |
|
| 12/30/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
18.0 mi |
2:12:09 |
7:21 |
|
| 12/9/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
18.0 mi |
2:12:09 |
7:21 |
|
| 2/27/2011 |
Run |
LA Fitness |
Long |
17.0 mi |
2:08:45 |
7:35 |
|
| 3/22/2008 |
Run |
Treadmill |
Long |
17.0 mi |
2:07:30 |
7:30 |
|
| 12/6/2009 |
Run |
3rd Ave - Central - Canal |
Long |
16.8 mi |
2:06:45 |
7:35 |
|
| 9/26/2010 |
Run |
Scholls Ferry - Metro Perk |
Long |
17.0 mi |
2:05:10 |
7:22 |
|
| 8/5/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
15.5 mi |
2:05:03 |
8:05 |
|
| 6/6/2010 |
Run |
Arrowhead Loop @ Starbucks |
Long |
17.0 mi |
2:05:00 |
7:22 |
|
| 3/17/2007 |
Run |
North Mountain Trail |
Long |
12.3 mi |
2:05:00 |
10:13 |
|
| 5/2/2010 |
Run |
3rd Ave. - Out and Back |
Long |
16.4 mi |
2:04:53 |
7:36 |
|
| 4/25/2010 |
Run |
3rd Ave - Central - Canal |
Long |
16.3 mi |
2:04:25 |
7:37 |
|
| 12/9/2012 |
Run |
Home to Cave Creek Rd. |
Long |
17.0 mi |
2:04:15 |
7:18 |
|
| 5/15/2011 |
Run |
Gearhart - Seaside |
Long |
16.0 mi |
2:04:14 |
7:46 |
|
| 10/10/2010 |
Run |
Beaverton - General |
Long |
17.0 mi |
2:03:47 |
7:17 |
|
| 1/27/2013 |
Run |
19th Ave. to Norterra Parkway |
Long |
17.2 mi |
2:03:19 |
7:11 |
|
| 12/16/2007 |
Run |
9-Mile Hill |
Long |
16.0 mi |
2:02:31 |
7:40 |
|
| 4/22/2007 |
Run |
16-mile Run |
Long |
16.0 mi |
2:02:00 |
7:38 |
|
| 12/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.6 mi |
2:00:55 |
7:46 |
|
| 3/30/2007 |
Run |
Ragnar Del Sol Relay |
Long |
17.1 mi |
2:00:39 |
7:04 |
|
| 12/3/2006 |
Run |
Starbucks (67th, North of 101) |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/4/2011 |
Run |
2011 Foot Traffic Flat Marathon |
Race |
17.2 mi |
1:58:40 |
6:54 |
|
| 10/11/2009 |
Run |
Canal Run - Scottsdale |
Long |
15.0 mi |
1:58:02 |
7:53 |
|
| 12/30/2012 |
Run |
Portland-Mom and Dad's |
Long |
16.1 mi |
1:58:00 |
7:22 |
|
| 1/6/2013 |
Run |
Starbucks (67th, North of 101) |
Long |
17.0 mi |
1:57:52 |
6:56 |
|
| 11/11/2012 |
Run |
Arrowhead Loop @ Starbucks |
Long |
16.1 mi |
1:57:07 |
7:18 |
|
| 12/23/2012 |
Run |
Portland-Mom and Dad's |
Long |
16.0 mi |
1:55:34 |
7:14 |
|
| 9/23/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 4/8/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
15.0 mi |
1:54:45 |
7:39 |
|
| 3/15/2008 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.0 mi |
1:54:33 |
7:39 |
|
| 10/4/2009 |
Run |
3rd Ave. - Out and Back |
Long |
13.9 mi |
1:52:43 |
8:09 |
|
| 11/17/2013 |
Run |
Blast Fitness |
Long |
16.0 mi |
1:52:35 |
7:03 |
|
| 11/21/2010 |
Run |
Beaverton |
Long |
15.0 mi |
1:52:02 |
7:29 |
|
| 9/19/2010 |
Run |
Beaverton |
Long |
15.0 mi |
1:51:32 |
7:27 |
|
| 8/26/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
15.0 mi |
1:50:59 |
7:24 |
|
| 2/20/2011 |
Run |
Beaverton - Aloha |
Long |
15.0 mi |
1:50:49 |
7:24 |
|
| 6/19/2011 |
Run |
Beaverton |
Easy |
15.1 mi |
1:49:55 |
7:18 |
|
| 11/15/2009 |
Run |
3rd Ave - Central - Canal |
Long |
15.9 mi |
1:49:50 |
6:55 |
|
| 5/10/2008 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.2 mi |
1:49:40 |
7:13 |
|
| 1/20/2013 |
Run |
Home |
Easy |
16.0 mi |
1:47:30 |
6:44 |
|
| 4/17/2011 |
Run |
Beaverton |
Long |
14.1 mi |
1:45:22 |
7:29 |
|
| 3/27/2011 |
Run |
LA Fitness |
Long |
14.0 mi |
1:44:20 |
7:28 |
|
| 7/29/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
13.0 mi |
1:43:00 |
7:56 |
|
| 8/11/2007 |
Run |
ARR 5Km Summer Series #5 |
Long |
11.3 mi |
1:42:39 |
9:06 |
|
| 3/9/2008 |
Run |
Canal Run |
Long |
13.0 mi |
1:41:30 |
7:49 |
|
| 4/18/2010 |
Run |
3rd Ave. - Out and Back |
Long |
13.3 mi |
1:41:12 |
7:36 |
|
| 5/23/2010 |
Run |
Arrowhead Loop @ Starbucks |
Long |
14.0 mi |
1:40:12 |
7:10 |
|
| 11/18/2012 |
Run |
Arrowhead Loop @ Starbucks |
Long |
14.4 mi |
1:40:01 |
6:57 |
|
| 4/3/2011 |
Run |
Beaverton |
Long |
13.5 mi |
1:40:00 |
7:25 |
|
| 11/4/2012 |
Run |
19th Ave. and Deer Valley Rd. |
Long |
12.0 mi |
1:39:37 |
8:18 |
|
| 11/10/2013 |
Run |
Blast Fitness |
Long |
14.0 mi |
1:39:20 |
7:06 |
|
| 9/27/2009 |
Run |
3rd Ave. - Out and Back |
Long |
11.9 mi |
1:39:19 |
8:23 |
|
| 11/19/2006 |
Run |
Canal Run |
Long |
13.0 mi |
1:37:00 |
7:28 |
|
| 9/12/2010 |
Run |
Fano Creek Trail |
Long |
13.0 mi |
1:36:17 |
7:25 |
|
| 6/20/2010 |
Run |
Squaw Peak Area |
Long |
13.1 mi |
1:35:55 |
7:20 |
|
| 9/8/2007 |
Run |
Tour de Pee Vee |
Race |
13.1 mi |
1:35:25 |
7:18 |
|
| 2/27/2010 |
Run |
2010 Ragnar Relay Del Sol |
Tempo |
13.5 mi |
1:32:15 |
6:50 |
|
| 4/27/2011 |
Run |
Cedar Hills |
Interval |
12.6 mi |
1:32:11 |
7:19 |
|
| 12/10/2006 |
Run |
Glendale 12-Mile Loop |
Long |
12.0 mi |
1:31:55 |
7:40 |
|
| 1/14/2007 |
Run |
2007 P.F. Chang's Rock 'n Roll Half-Marathon |
Race |
13.1 mi |
1:31:44 |
7:01 |
|
| 6/2/2011 |
Run |
LA Fitness |
Long |
12.0 mi |
1:31:00 |
7:35 |
|
| 2/21/2010 |
Run |
3rd Ave. - Out and Back |
Long |
12.9 mi |
1:30:48 |
7:04 |
|
| 5/4/2008 |
Run |
Treadmill |
Long |
12.0 mi |
1:30:00 |
7:30 |
|
| 5/17/2007 |
Run |
Thunderbird Park (59th) |
Hill |
9.3 mi |
1:30:00 |
9:41 |
|
| 5/10/2007 |
Run |
Thunderbird Park (59th) |
Hill |
10.6 mi |
1:30:00 |
8:32 |
|