| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/8/2008 |
Run |
Arrowhead Loop @ Starbucks |
Long |
11.0 mi |
1:19:40 |
7:15 |
 |
| 5/22/2008 |
Run |
Canal Run |
Easy |
6.3 mi |
46:40 |
7:28 |
|
| 5/20/2008 |
Run |
Treadmill |
Tempo |
4.0 mi |
28:10 |
7:03 |
|
| 12/9/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
18.0 mi |
2:12:09 |
7:21 |
|
| 12/6/2007 |
Run |
Arrowhead Loop @ Starbucks |
Tempo |
8.1 mi |
1:02:51 |
7:46 |
|
| 11/15/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 11/11/2007 |
Run |
Canal Run |
Easy |
4.1 mi |
31:27 |
7:39 |
|
| 11/8/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
7:54 |
|
| 10/21/2007 |
Run |
Flagstaff |
Long |
10.0 mi |
1:17:15 |
7:44 |
|
| 10/18/2007 |
Run |
Track Work |
Interval |
8.0 mi |
1:01:44 |
7:43 |
|
| 10/16/2007 |
Run |
Treadmill |
Easy |
2.5 mi |
20:00 |
8:00 |
|
| 10/14/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
8.2 mi |
1:03:22 |
7:44 |
|
| 9/27/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
6.3 mi |
47:36 |
7:34 |
|
| 9/25/2007 |
Run |
Track Work |
Interval |
6.2 mi |
49:23 |
7:58 |
|
| 9/23/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
15.0 mi |
1:55:00 |
7:40 |
|
| 9/18/2007 |
Run |
Track Work |
Interval |
7.5 mi |
58:23 |
7:48 |
|
| 9/16/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
18.5 mi |
2:18:19 |
7:29 |
|
| 9/13/2007 |
Run |
Treadmill |
Tempo |
4.3 mi |
30:00 |
6:59 |
|
| 9/11/2007 |
Run |
Treadmill |
Interval |
6.8 mi |
1:01:17 |
9:05 |
|
| 9/8/2007 |
Run |
Treadmill |
Easy |
0.6 mi |
4:20 |
7:14 |
|
| 9/8/2007 |
Run |
Tour de Pee Vee |
Race |
13.1 mi |
1:35:25 |
7:18 |
|
| 9/6/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 9/4/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.8 mi |
1:05:00 |
9:38 |
|
| 9/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Long |
20.5 mi |
2:40:51 |
7:51 |
|
| 8/28/2007 |
Run |
Terramar Speedwork |
Interval |
6.3 mi |
58:37 |
9:19 |
|
| 8/26/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
15.0 mi |
1:50:59 |
7:24 |
|
| 8/23/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.8 mi |
1:05:00 |
9:38 |
|
| 8/21/2007 |
Run |
Track Work |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 8/19/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
18.8 mi |
2:38:08 |
8:27 |
|
| 8/14/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.3 mi |
1:00:00 |
9:32 |
|
| 8/11/2007 |
Run |
ARR 5Km Summer Series #5 |
Long |
11.3 mi |
1:42:39 |
9:06 |
|
| 8/11/2007 |
Run |
ARR 5Km Summer Series #5 |
Race |
3.1 mi |
20:28 |
6:37 |
|
| 8/9/2007 |
Run |
Arrowhead Loop @ Starbucks |
Fartlek |
7.6 mi |
53:16 |
7:01 |
|
| 8/7/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.5 mi |
1:01:04 |
9:24 |
|
| 8/5/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
15.5 mi |
2:05:03 |
8:05 |
|
| 8/2/2007 |
Run |
Arrowhead Loop @ Starbucks |
Easy |
7.6 mi |
58:35 |
7:43 |
|
| 6/21/2007 |
Run |
Treadmill |
Easy |
7.3 mi |
1:00:00 |
8:17 |
|
| 6/19/2007 |
Run |
Treadmill |
Easy |
5.8 mi |
45:00 |
7:50 |
|
| 6/18/2007 |
Run |
Treadmill |
Easy |
3.6 mi |
29:00 |
8:04 |
|
| 6/3/2007 |
Run |
2007 Rock 'n' Roll Marathon |
Race |
26.2 mi |
3:16:13 |
7:30 |
|
| 5/31/2007 |
Run |
Treadmill |
Fartlek |
3.8 mi |
30:00 |
7:54 |
|
| 5/29/2007 |
Run |
Track Work |
Interval |
4.5 mi |
38:00 |
8:27 |
|
| 5/27/2007 |
Run |
Canal 10-miler |
Long |
10.0 mi |
1:14:00 |
7:24 |
|
| 5/24/2007 |
Run |
Thunderbird Park (59th) |
Hill |
7.3 mi |
1:16:00 |
10:25 |
|
| 5/22/2007 |
Run |
Track Work |
Interval |
5.0 mi |
42:45 |
8:33 |
|
| 5/17/2007 |
Run |
Thunderbird Park (59th) |
Hill |
9.3 mi |
1:30:00 |
9:41 |
|
| 5/15/2007 |
Run |
Track Work |
Interval |
6.6 mi |
45:00 |
6:50 |
|
| 5/10/2007 |
Run |
Thunderbird Park (59th) |
Hill |
10.6 mi |
1:30:00 |
8:32 |
|
| 5/8/2007 |
Run |
Treadmill |
Fartlek |
8.0 mi |
1:00:00 |
7:30 |
|
| 4/12/2007 |
Run |
Thunderbird Park (59th) |
Hill |
8.2 mi |
1:03:00 |
7:44 |
|
| 4/10/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
8.0 mi |
1:00:39 |
7:35 |
|
| 4/8/2007 |
Run |
Starbucks (67th, North of 101) |
Long |
15.0 mi |
1:54:45 |
7:39 |
|
| 4/6/2007 |
Run |
Treadmill |
Fartlek |
5.0 mi |
40:00 |
8:00 |
|
| 4/3/2007 |
Run |
Glendale 8-Mile Loop |
Easy |
8.0 mi |
1:06:00 |
8:15 |
|
| 3/30/2007 |
Run |
Ragnar Del Sol Relay |
Long |
17.1 mi |
2:00:39 |
7:04 |
|
| 3/28/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
23:00 |
7:26 |
|
| 3/25/2007 |
Run |
Tate House |
Long |
15.0 mi |
2:15:00 |
9:00 |
|
| 3/22/2007 |
Run |
Thunderbird Park (59th) |
Hill |
6.5 mi |
1:00:00 |
9:14 |
|
| 3/20/2007 |
Run |
Thunderbird Park (59th) |
Easy |
6.5 mi |
1:02:00 |
9:33 |
|
| 3/17/2007 |
Run |
North Mountain Trail |
Long |
12.3 mi |
2:05:00 |
10:13 |
|
| 3/15/2007 |
Run |
Glendale 6-Mile Loop |
Easy |
6.0 mi |
50:00 |
8:20 |
|
| 3/13/2007 |
Run |
Track Work |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 3/10/2007 |
Run |
Glendale 8-Mile Loop |
Long |
8.0 mi |
1:02:00 |
7:45 |
|
| 3/8/2007 |
Run |
Track Work |
Interval |
4.0 mi |
45:00 |
11:15 |
|
| 3/7/2007 |
Run |
Treadmill |
Easy |
3.9 mi |
30:00 |
7:48 |
|
| 3/6/2007 |
Run |
Treadmill |
Easy |
3.8 mi |
30:00 |
8:00 |
|
| 2/28/2007 |
Run |
Glendale 7-Mile Loop |
Easy |
7.0 mi |
1:00:00 |
8:35 |
|
| 2/22/2007 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
38:00 |
7:36 |
|
| 2/20/2007 |
Run |
Glendale 5-Mile Loop |
Easy |
5.0 mi |
40:00 |
8:00 |
|
| 1/21/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
6.8 mi |
1:00:00 |
8:54 |
|
| 1/14/2007 |
Run |
2007 P.F. Chang's Rock 'n Roll Half-Marathon |
Race |
13.1 mi |
1:31:44 |
7:01 |
|
| 1/11/2007 |
Run |
Canal Run |
Easy |
3.1 mi |
22:00 |
7:06 |
|
| 1/9/2007 |
Run |
Treadmill |
Easy |
3.1 mi |
25:30 |
8:14 |
|
| 1/7/2007 |
Run |
Starbucks (67th, North of 101) |
Easy |
1.5 mi |
12:00 |
8:00 |
|
| 1/4/2007 |
Run |
Canal Run |
Interval |
7.0 mi |
1:00:00 |
8:35 |
|
| 1/2/2007 |
Run |
Track Work |
Interval |
6.3 mi |
1:00:00 |
9:36 |
|
| 1/1/2007 |
Run |
Glendale 6-Mile Loop |
Easy |
6.0 mi |
47:30 |
7:55 |
|