| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/1/2013 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.0 mi |
1:18:34 |
3:56 |
 |
| 5/4/2013 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.1 mi |
1:18:29 |
3:55 |
|
| 3/11/2013 |
Run |
Centennial Trail (Snohomish, WA) |
Easy |
6.0 mi |
49:34 |
8:16 |
|
| 2/27/2013 |
Run |
Centennial Trail (Snohomish, WA) |
Interval |
6.2 mi |
48:07 |
7:46 |
|
| 2/18/2013 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
6.0 mi |
48:04 |
8:01 |
|
| 1/28/2013 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
8.0 mi |
1:05:58 |
8:15 |
|
| 12/26/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
8.0 mi |
1:03:57 |
8:00 |
|
| 12/10/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
10.0 mi |
1:23:54 |
8:24 |
|
| 11/20/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Tempo |
8.0 mi |
1:03:30 |
7:57 |
|
| 11/13/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
9.0 mi |
1:15:30 |
8:24 |
|
| 11/5/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
7.0 mi |
1:00:54 |
8:42 |
|
| 10/29/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
7.0 mi |
1:01:56 |
8:51 |
|
| 10/15/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
8.0 mi |
1:12:36 |
9:05 |
|
| 10/8/2012 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
7.0 mi |
1:04:00 |
9:09 |
|
| 9/18/2012 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.2 mi |
1:11:26 |
3:33 |
|
| 6/21/2012 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.0 mi |
1:12:28 |
3:38 |
|
| 10/18/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
24.5 mi |
1:24:13 |
3:27 |
|
| 10/14/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.0 mi |
1:11:43 |
3:36 |
|
| 9/29/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.3 mi |
1:09:00 |
3:24 |
|
| 9/21/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.0 mi |
1:12:11 |
3:37 |
|
| 9/9/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
15.0 mi |
55:58 |
3:44 |
|
| 8/7/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
10.5 mi |
1:03:03 |
6:01 |
|
| 5/4/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Long |
20.1 mi |
1:13:33 |
3:40 |
|
| 8/20/2010 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
10.1 mi |
1:13:18 |
7:16 |
|
| 8/10/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
12.0 mi |
1:54:56 |
9:35 |
|
| 8/9/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
12.0 mi |
1:55:25 |
9:38 |
|
| 7/16/2010 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
13.1 mi |
1:14:52 |
5:43 |
|
| 7/14/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
8.0 mi |
1:12:12 |
9:02 |
|
| 6/18/2010 |
Bike |
Centennial Trail (Snohomish, WA) |
Easy |
20.0 mi |
1:09:55 |
3:30 |
|
| 5/3/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
13.1 mi |
1:45:41 |
8:05 |
|
| 4/26/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
16.0 mi |
2:16:40 |
8:33 |
|
| 4/19/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
22.0 mi |
3:41:54 |
10:06 |
|
| 4/5/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Progression Run |
10.0 mi |
1:19:56 |
8:00 |
|
| 3/29/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Long |
20.0 mi |
2:49:58 |
8:30 |
|
| 3/24/2010 |
Run |
Centennial Trail (Snohomish, WA) |
Easy |
8.0 mi |
1:09:56 |
8:45 |
|