| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 2/6/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.5 mi |
46:22 |
7:08 |
 |
| 2/20/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.5 mi |
47:21 |
7:18 |
|
| 1/30/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.5 mi |
47:39 |
7:18 |
|
| 5/8/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.2 mi |
45:50 |
7:23 |
|
| 5/22/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
44:20 |
7:24 |
|
| 5/29/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
44:43 |
7:28 |
|
| 7/31/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.1 mi |
46:09 |
7:34 |
|
| 6/26/2010 |
Run |
Mill Creek Loop A |
Tempo |
6.2 mi |
47:03 |
7:36 |
|
| 3/6/2010 |
Run |
Mill Creek Loop A |
Easy |
6.0 mi |
47:45 |
7:58 |
|
| 11/3/2012 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
47:45 |
7:58 |
|
| 9/22/2012 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
48:21 |
8:04 |
|
| 5/1/2010 |
Run |
Mill Creek Loop A |
Marathon Pace |
6.2 mi |
50:06 |
8:05 |
|
| 9/8/2012 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
48:41 |
8:07 |
|
| 10/6/2012 |
Run |
Mill Creek Loop A |
Tempo |
6.0 mi |
48:51 |
8:09 |
|
| 10/27/2012 |
Run |
Mill Creek Loop A |
Easy |
6.0 mi |
54:30 |
9:05 |
|
|