| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 8/6/2015 |
Bike |
From home: Riverview/Highland, Quinimose/Broken Lance |
Hill |
54.9 mi |
3:36:25 |
3:57 |
 |
| 8/7/2015 |
Bike |
From home: L.Lake to Argonne (with Arbor Crest climb) & back |
Hill |
53.4 mi |
3:15:30 |
3:40 |
|
| 8/11/2015 |
Bike |
From home: thru L.Lake, all of Riverview Dr & Highland+Saltese |
Hill |
52.6 mi |
3:30:50 |
4:01 |
|
| 3/25/2017 |
Bike |
From home: Saltese Flats loop, finishing up Chapman (from Barker |
Hill |
18.3 mi |
1:13:56 |
4:03 |
|
| 5/21/2017 |
Bike |
From home: Saltese Flats loop, finishing up Chapman (from Barker |
Hill |
18.0 mi |
1:07:35 |
3:46 |
|
| 5/23/2017 |
Bike |
C. Trail - Barker to Arbor Crest climb & back |
Hill |
20.1 mi |
1:14:00 |
3:41 |
|
| 6/6/2017 |
Bike |
C. Trail - Argonne-Arbor Crest-Harvard & back |
Hill |
24.0 mi |
1:32:32 |
3:52 |
|
| 6/24/2017 |
Bike |
Palos Verdes, in LA |
Hill |
20.1 mi |
1:25:28 |
4:16 |
|
| 5/4/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
35.0 mi |
1:59:45 |
3:26 |
|
| 5/18/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
24.0 mi |
1:26:46 |
3:37 |
|
| 8/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Interval |
35.0 mi |
2:01:31 |
3:29 |
|
| 5/15/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
40.0 mi |
2:26:03 |
3:40 |
|
| 5/27/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
34.9 mi |
2:00:51 |
3:28 |
|
| 7/24/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Long |
34.9 mi |
1:59:05 |
3:25 |
|
| 8/28/2010 |
Bike |
Mill Creek / S. Everett |
Long |
20.4 mi |
1:17:04 |
3:47 |
|
| 5/4/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Long |
20.1 mi |
1:13:33 |
3:40 |
|
| 8/28/2013 |
Bike |
Centennial Trail (Spokane) Mirabeau Park (East) out & back |
Long |
30.0 mi |
1:44:59 |
3:30 |
|
| 4/3/2015 |
Bike |
Barker to Coeur d'Alene & back |
Long |
40.0 mi |
2:23:30 |
3:36 |
|
| 4/8/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:45:42 |
3:19 |
|
| 4/13/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:47:27 |
3:22 |
|
| 4/17/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:46:04 |
3:19 |
|
| 4/28/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:46:26 |
3:20 |
|
| 5/4/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:43:40 |
3:15 |
|
| 5/16/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:45:59 |
3:19 |
|
| 5/18/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:45:45 |
3:19 |
|
| 5/21/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.2 mi |
1:45:51 |
3:18 |
|
| 5/27/2015 |
Bike |
Liberty Lake, C. Trail to Argonne, Post Falls, etc. |
Long |
49.7 mi |
2:48:49 |
3:24 |
|
| 6/4/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:42:34 |
3:13 |
|
| 6/9/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
52.2 mi |
3:05:55 |
3:34 |
|
| 6/12/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
37.1 mi |
2:04:48 |
3:22 |
|
| 6/15/2015 |
Bike |
Started from Argonne, incl. Newman Lk |
Long |
62.2 mi |
3:45:33 |
3:38 |
|
| 6/17/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
38.3 mi |
2:11:05 |
3:26 |
|
| 6/22/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
40.1 mi |
2:15:29 |
3:23 |
|
| 6/24/2015 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.3 mi |
1:47:51 |
3:21 |
|
| 7/1/2015 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
58.5 mi |
3:35:13 |
3:41 |
|
| 7/8/2015 |
Bike |
Argonne to Coeur d'Alene & back |
Long |
61.1 mi |
3:44:00 |
3:40 |
|
| 7/17/2015 |
Bike |
Argonne to Coeur d'Alene & back |
Long |
60.6 mi |
3:34:03 |
3:32 |
|
| 7/23/2015 |
Bike |
Post Falls to Argonne & back (plus xtra into P. Falls) |
Long |
40.4 mi |
2:14:03 |
3:20 |
|
| 7/24/2015 |
Bike |
Spokane Valley, incl. Man O' War climb |
Long |
39.0 mi |
2:19:24 |
3:35 |
|
| 7/28/2015 |
Bike |
Argonne to Saltese Flats (incl. Chapman Hill climb) & back |
Long |
43.2 mi |
2:34:12 |
3:35 |
|
| 7/31/2015 |
Bike |
Home to L. Lake/State Line to Argonne to CDA to Greenacres |
Long |
83.7 mi |
5:02:17 |
3:37 |
|
| 8/3/2015 |
Bike |
Argonne to end of 3rd Ave in P.Falls & back |
Long |
40.8 mi |
2:24:35 |
3:33 |
|
| 3/31/2017 |
Bike |
From home: L. Lake, P. Falls, Saltese loop, 32nd |
Long |
35.2 mi |
2:16:57 |
3:54 |
|
| 4/15/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.5 mi |
2:00:11 |
3:42 |
|
| 5/4/2017 |
Bike |
Argonne to Post Falls & back (C.Trail) |
Long |
32.0 mi |
1:52:28 |
3:31 |
|
| 5/30/2017 |
Bike |
C. Trail - Argonne-Arbor Crest-P.Falls & back |
Long |
36.7 mi |
2:11:57 |
3:36 |
|
| 6/21/2017 |
Bike |
Post Falls to Arbor Crest climb & back (C. Trail) |
Long |
36.3 mi |
2:13:47 |
3:42 |
|
| 6/26/2017 |
Bike |
Beaches in South Bay, LA |
Long |
40.1 mi |
3:06:54 |
4:40 |
|
| 7/6/2017 |
Bike |
Argonne-Arbor Crest-Post Falls & back (C.Trail) |
Long |
37.2 mi |
2:19:05 |
3:45 |
|
| 7/10/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.0 mi |
1:50:42 |
3:28 |
|
| 7/21/2017 |
Bike |
Post Falls to Argonne & back (C. Trail) |
Long |
32.3 mi |
1:55:54 |
3:36 |
|
| 7/28/2017 |
Bike |
Argonne to Newman Lk/Hauser Lk loops & back |
Long |
56.6 mi |
3:35:03 |
3:48 |
|
| 10/26/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.1 mi |
2:05:11 |
3:54 |
|
| 10/28/2017 |
Bike |
Centennial Trail - Barker, out & back, both ways |
Long |
32.0 mi |
1:49:27 |
3:26 |
|
| 5/1/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
35.0 mi |
2:00:00 |
3:26 |
|
| 7/16/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
34.9 mi |
1:58:33 |
3:24 |
|
| 7/22/2009 |
Bike |
Centennial Trail (Snoh to Arlington & back) |
Tempo |
26.0 mi |
1:29:14 |
3:26 |
|
| 9/29/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.3 mi |
1:09:00 |
3:24 |
|
| 10/14/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.0 mi |
1:11:43 |
3:36 |
|
| 10/18/2011 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
24.5 mi |
1:24:13 |
3:27 |
|
| 6/21/2012 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.0 mi |
1:12:28 |
3:38 |
|
| 9/18/2012 |
Bike |
Centennial Trail (Snohomish, WA) |
Tempo |
20.2 mi |
1:11:26 |
3:33 |
|
| 8/9/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to State Line & back |
Tempo |
11.0 mi |
38:41 |
3:31 |
|
| 8/23/2013 |
Bike |
Centennial Trail-Mirabeau Pk. to State Line & back |
Tempo |
20.2 mi |
1:09:58 |
3:28 |
|
| 8/25/2013 |
Bike |
Centennial Trail (Spokane) Barker Rd to Argonne & back |
Tempo |
15.1 mi |
50:03 |
3:20 |
|
| 9/15/2013 |
Bike |
One church to Liberty Lake (past MeadowWood) and back |
Tempo |
16.3 mi |
58:03 |
3:34 |
|
| 4/30/2014 |
Bike |
Centennial Trail-Mirabeau Pk. east & back |
Tempo |
20.0 mi |
1:07:00 |
3:21 |
|
| 3/13/2015 |
Bike |
Centennial Trail-Mirabeau Pk. east & back |
Tempo |
24.4 mi |
1:24:37 |
3:29 |
|
| 3/16/2015 |
Bike |
Centennial Trail (Spokane Valley) from Barker (both E and W) |
Tempo |
26.0 mi |
1:32:06 |
3:33 |
|
| 3/18/2015 |
Bike |
Centennial Trail (Spokane) Barker Rd to State Line & back |
Tempo |
13.0 mi |
45:41 |
3:31 |
|
| 3/20/2015 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Tempo |
22.3 mi |
1:21:29 |
3:40 |
|
| 3/27/2015 |
Bike |
Centennial Trail (Spokane) Barker to Argonne to Idaho |
Tempo |
30.4 mi |
1:43:36 |
3:25 |
|
| 3/30/2015 |
Bike |
Centennial Trail (Spokane) Mirabeau Park (East) out & back |
Tempo |
25.8 mi |
1:29:18 |
3:28 |
|
| 5/6/2015 |
Bike |
Post Fall, west & back (C. Trail) |
Tempo |
24.0 mi |
1:20:06 |
3:21 |
|
| 5/14/2015 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Tempo |
17.2 mi |
57:09 |
3:20 |
|
| 5/22/2015 |
Bike |
Post Falls to Barker & back (C.Trail) |
Tempo |
17.2 mi |
52:12 |
3:02 |
|
| 5/18/2017 |
Bike |
Post Falls to Barker & back (C.Trail) |
Tempo |
17.4 mi |
58:38 |
3:23 |
|
| 11/2/2017 |
Bike |
Centennial Trail (Spokane) Barker Rd to Post Falls & back |
Tempo |
17.2 mi |
1:03:49 |
3:43 |
|
| 8/9/2009 |
Bike |
Whisky Dick Triathlon bike course |
Race |
28.0 mi |
1:52:25 |
4:01 |
|
| 1/20/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
12.0 mi |
45:00 |
3:45 |
|
| 1/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
13.5 mi |
50:00 |
3:43 |
|
| 1/27/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 1/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 2/24/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/17/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/19/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
21.3 mi |
1:20:00 |
3:46 |
|
| 3/24/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.0 mi |
1:00:00 |
4:00 |
|
| 3/26/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 3/28/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 3/31/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
15.5 mi |
1:00:00 |
3:53 |
|
| 4/3/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/8/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/10/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
24.0 mi |
1:30:00 |
3:45 |
|
| 4/13/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/22/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 4/29/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/6/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
16.0 mi |
1:00:00 |
3:45 |
|
| 5/12/2009 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
32.0 mi |
2:00:00 |
3:45 |
|
| 6/7/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
7.5 mi |
30:00 |
4:00 |
|
| 6/9/2010 |
Bike Trainer |
Bike trainer (indoors) |
Spin |
10.0 mi |
40:00 |
4:00 |
|