Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
5/12/2016 |
Run |
|
Easy |
5.5 mi |
|
|
|
5/15/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
5/30/2016 |
Run |
|
Default |
8.0 mi |
|
|
|
6/2/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/6/2016 |
Run |
|
Default |
8.0 mi |
|
|
|
6/20/2016 |
Run |
|
Interval |
7.5 mi |
|
|
|
6/21/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
6/24/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
6/28/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/8/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
7/10/2016 |
Run |
|
Tempo |
8.0 mi |
|
|
|
7/11/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
7/22/2016 |
Run |
|
Easy |
7.0 mi |
|
|
|
10/23/2016 |
Run |
|
Easy |
11.0 mi |
|
|
|
10/25/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/5/2016 |
Run |
|
Easy |
6.0 mi |
|
|
|
11/8/2016 |
Run |
|
Easy |
4.0 mi |
|
|
|
11/9/2016 |
Run |
|
Easy |
5.0 mi |
|
|
|
8/16/2016 |
Run |
|
Tempo |
10.0 mi |
1:20:24 |
8:03 |
|
9/15/2016 |
Run |
|
Tempo |
13.1 mi |
1:45:27 |
8:03 |
|
8/30/2016 |
Run |
|
Tempo |
10.5 mi |
1:24:47 |
8:05 |
|
9/2/2016 |
Run |
|
Tempo |
12.5 mi |
1:41:12 |
8:06 |
|
7/4/2016 |
Run |
|
Interval |
8.5 mi |
1:09:00 |
8:08 |
|
8/19/2016 |
Run |
|
Tempo |
11.5 mi |
1:33:37 |
8:09 |
|
8/12/2016 |
Run |
|
Tempo |
12.0 mi |
1:37:50 |
8:10 |
|
6/27/2016 |
Run |
|
Interval |
7.1 mi |
58:00 |
8:11 |
|
9/12/2016 |
Run |
|
Tempo |
8.5 mi |
1:09:29 |
8:11 |
|
8/25/2016 |
Run |
|
Tempo |
12.0 mi |
1:38:11 |
8:11 |
|
8/4/2016 |
Run |
|
Tempo |
11.0 mi |
1:30:35 |
8:15 |
|
8/23/2016 |
Run |
|
Tempo |
10.0 mi |
1:23:07 |
8:19 |
|
10/8/2016 |
Run |
|
Tempo |
9.0 mi |
1:15:00 |
8:20 |
|
6/13/2016 |
Run |
|
Default |
8.0 mi |
1:07:00 |
8:23 |
|
6/16/2016 |
Run |
|
Tempo |
10.0 mi |
1:24:40 |
8:28 |
|
6/25/2016 |
Run |
|
Long |
12.0 mi |
1:42:52 |
8:35 |
|
7/1/2016 |
Run |
|
Easy |
6.0 mi |
53:00 |
8:50 |
|
8/14/2016 |
Run |
|
Easy |
13.0 mi |
1:55:30 |
8:54 |
|
8/21/2016 |
Run |
|
Long |
16.0 mi |
2:22:20 |
8:54 |
|
6/18/2016 |
Run |
|
Easy |
8.0 mi |
1:11:15 |
8:55 |
|
6/7/2016 |
Run |
|
Easy |
6.0 mi |
53:30 |
8:55 |
|
9/4/2016 |
Run |
|
Long |
16.0 mi |
2:22:46 |
8:56 |
|
6/10/2016 |
Run |
|
Long |
10.0 mi |
1:29:20 |
8:56 |
|
5/28/2016 |
Run |
|
Easy |
5.0 mi |
46:00 |
9:12 |
|
2/28/2017 |
Run |
|
Easy |
2.5 mi |
26:00 |
10:24 |
|
|