Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
10/27/2014 |
Weights |
|
|
|
30:00 |
|
|
10/31/2014 |
Weights |
|
|
|
30:00 |
|
|
11/4/2014 |
Weights |
|
|
|
30:00 |
|
|
11/7/2014 |
Weights |
|
|
|
30:00 |
|
|
11/10/2014 |
Weights |
|
|
|
30:00 |
|
|
11/17/2014 |
Weights |
|
|
|
20:00 |
|
|
11/18/2014 |
Weights |
|
|
|
|
|
|
11/20/2014 |
Weights |
|
|
|
30:00 |
|
|
11/25/2014 |
Weights |
|
|
|
30:00 |
|
|
12/2/2014 |
Weights |
|
|
|
30:00 |
|
|
12/4/2014 |
Weights |
|
|
|
30:00 |
|
|
12/11/2014 |
Weights |
|
|
|
|
|
|
12/15/2014 |
Weights |
|
|
|
20:00 |
|
|
12/18/2014 |
Weights |
|
|
|
30:00 |
|
|
12/29/2014 |
Weights |
|
|
|
30:00 |
|
|
12/31/2014 |
Weights |
|
|
|
|
|
|
1/14/2015 |
Weights |
|
|
|
|
|
|
1/21/2015 |
Weights |
|
|
|
|
|
|
1/29/2015 |
Weights |
|
|
|
30:00 |
|
|
2/2/2015 |
Weights |
|
|
|
|
|
|
2/4/2015 |
Weights |
|
|
|
|
|
|
2/7/2015 |
Weights |
|
|
|
|
|
|
2/18/2015 |
Weights |
|
|
|
|
|
|
2/24/2015 |
Weights |
|
|
|
|
|
|
3/12/2015 |
Weights |
|
|
|
|
|
|
11/3/2014 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
12/12/2014 |
Bike |
|
Default |
12.0 mi |
45:00 |
3:45 |
|
1/21/2015 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
5/2/2015 |
Bike |
|
Default |
|
45:00 |
|
|
5/5/2015 |
Bike |
|
Default |
10.0 mi |
1:15:00 |
7:30 |
|
11/5/2015 |
Bike |
|
Default |
6.0 mi |
25:00 |
4:10 |
|
5/27/2016 |
Bike |
|
Default |
10.0 mi |
|
|
|
1/14/2015 |
Choice |
|
Default |
|
30:00 |
|
|
1/28/2015 |
Choice |
|
Default |
|
1:00:00 |
|
|
12/6/2014 |
Core |
|
Default |
|
20:00 |
|
|
12/22/2014 |
Core |
|
Default |
|
30:00 |
|
|
2/15/2015 |
Core |
|
Default |
|
20:00 |
|
|
2/26/2015 |
Core |
|
Default |
|
10:00 |
|
|
3/2/2015 |
Core |
|
Default |
|
20:00 |
|
|
3/4/2015 |
Core |
|
Default |
|
20:00 |
|
|
12/8/2017 |
Core |
|
Default |
|
1:00 |
|
|
10/28/2014 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
10/30/2014 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
11/1/2014 |
Deep Water Run |
|
Default |
|
45:00 |
|
|
11/4/2014 |
Deep Water Run |
|
Default |
|
55:00 |
|
|
12/16/2014 |
Deep Water Run |
|
Intervals |
|
45:00 |
|
|
3/23/2015 |
Deep Water Run |
|
Default |
|
1:00:00 |
|
|
3/31/2015 |
Deep Water Run |
|
Default |
|
1:00 |
|
|
4/8/2015 |
Deep Water Run |
|
Default |
|
1:00 |
|
|
5/7/2015 |
Deep Water Run |
|
Default |
|
|
|
|
5/14/2015 |
Deep Water Run |
|
Default |
|
|
|
|
5/29/2015 |
Deep Water Run |
|
Default |
|
45:00 |
|
|
4/7/2016 |
Deep Water Run |
|
Default |
|
25:00 |
|
|
4/14/2016 |
Deep Water Run |
|
Default |
|
30:00 |
|
|
7/26/2016 |
Deep Water Run |
|
Default |
|
30:00 |
|
|
7/27/2016 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
7/28/2016 |
Deep Water Run |
|
Default |
|
1:00:00 |
|
|
11/6/2014 |
Elliptical |
|
Default |
|
35:00 |
|
|
11/10/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
11/12/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
11/14/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
11/18/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
11/20/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
11/25/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
11/28/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
12/2/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
12/4/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
12/9/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
12/11/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
12/18/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
1/6/2015 |
Elliptical |
|
Default |
|
40:00 |
|
|
1/9/2015 |
Elliptical |
|
Default |
|
45:00 |
|
|
2/24/2015 |
Elliptical |
|
Default |
|
45:00 |
|
|
1/5/2016 |
Elliptical |
|
Default |
|
45:00 |
|
|
1/28/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
6/11/2016 |
Hike |
|
Default |
9.0 mi |
|
|
|
6/12/2016 |
Hike |
|
Default |
2.0 mi |
|
|
|
6/15/2016 |
Hike |
|
Default |
4.0 mi |
|
|
|
9/6/2016 |
Other |
|
Tempo |
|
|
|
|
2/2/2018 |
Other |
|
Tempo |
1.0 mi |
|
|
|
11/6/2014 |
Pilates |
|
Default |
|
50:00 |
|
|
11/13/2014 |
Pilates |
|
Default |
|
50:00 |
|
|
1/6/2015 |
Pilates |
|
Default |
|
50:00 |
|
|
2/12/2015 |
Pilates |
|
Default |
|
1:00:00 |
|
|
4/30/2015 |
Pilates |
|
Default |
|
|
|
|
10/27/2014 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:19 |
|
10/29/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
10/31/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
11/2/2014 |
Run |
|
Easy |
3.4 mi |
35:30 |
10:27 |
|
11/5/2014 |
Run |
|
Easy |
3.2 mi |
33:00 |
10:19 |
|
11/7/2014 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
11/9/2014 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:49 |
|
11/11/2014 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:14 |
|
11/15/2014 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
11/17/2014 |
Run |
|
Default |
5.9 mi |
1:00:00 |
10:11 |
|
11/19/2014 |
Run |
|
Default |
5.9 mi |
1:00:00 |
10:11 |
|
11/22/2014 |
Run |
|
Default |
6.1 mi |
1:00:00 |
9:55 |
|
11/24/2014 |
Run |
|
Default |
7.3 mi |
1:15:00 |
10:21 |
|
11/26/2014 |
Run |
|
Default |
7.5 mi |
1:14:00 |
9:52 |
|
11/29/2014 |
Run |
|
Default |
7.0 mi |
1:15:00 |
10:43 |
|
|