| Date |
Activity |
Course |
Type ▲ |
Distance |
Duration |
Pace |
|
| 10/27/2014 |
Weights |
|
|
|
30:00 |
|
 |
| 10/31/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/4/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/7/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/10/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/17/2014 |
Weights |
|
|
|
20:00 |
|
|
| 11/18/2014 |
Weights |
|
|
|
|
|
|
| 11/20/2014 |
Weights |
|
|
|
30:00 |
|
|
| 11/25/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/2/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/4/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/11/2014 |
Weights |
|
|
|
|
|
|
| 12/15/2014 |
Weights |
|
|
|
20:00 |
|
|
| 12/18/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/29/2014 |
Weights |
|
|
|
30:00 |
|
|
| 12/31/2014 |
Weights |
|
|
|
|
|
|
| 1/14/2015 |
Weights |
|
|
|
|
|
|
| 1/21/2015 |
Weights |
|
|
|
|
|
|
| 1/29/2015 |
Weights |
|
|
|
30:00 |
|
|
| 2/2/2015 |
Weights |
|
|
|
|
|
|
| 2/4/2015 |
Weights |
|
|
|
|
|
|
| 2/7/2015 |
Weights |
|
|
|
|
|
|
| 2/18/2015 |
Weights |
|
|
|
|
|
|
| 2/24/2015 |
Weights |
|
|
|
|
|
|
| 3/12/2015 |
Weights |
|
|
|
|
|
|
| 11/3/2014 |
Bike |
|
Easy |
8.0 mi |
30:00 |
3:45 |
|
| 12/12/2014 |
Bike |
|
Default |
12.0 mi |
45:00 |
3:45 |
|
| 1/21/2015 |
Bike |
|
Default |
8.0 mi |
30:00 |
3:45 |
|
| 5/2/2015 |
Bike |
|
Default |
|
45:00 |
|
|
| 5/5/2015 |
Bike |
|
Default |
10.0 mi |
1:15:00 |
7:30 |
|
| 11/5/2015 |
Bike |
|
Default |
6.0 mi |
25:00 |
4:10 |
|
| 5/27/2016 |
Bike |
|
Default |
10.0 mi |
|
|
|
| 1/14/2015 |
Choice |
|
Default |
|
30:00 |
|
|
| 1/28/2015 |
Choice |
|
Default |
|
1:00:00 |
|
|
| 12/6/2014 |
Core |
|
Default |
|
20:00 |
|
|
| 12/22/2014 |
Core |
|
Default |
|
30:00 |
|
|
| 2/15/2015 |
Core |
|
Default |
|
20:00 |
|
|
| 2/26/2015 |
Core |
|
Default |
|
10:00 |
|
|
| 3/2/2015 |
Core |
|
Default |
|
20:00 |
|
|
| 3/4/2015 |
Core |
|
Default |
|
20:00 |
|
|
| 12/8/2017 |
Core |
|
Default |
|
1:00 |
|
|
| 10/28/2014 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
| 10/30/2014 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
| 11/1/2014 |
Deep Water Run |
|
Default |
|
45:00 |
|
|
| 11/4/2014 |
Deep Water Run |
|
Default |
|
55:00 |
|
|
| 3/23/2015 |
Deep Water Run |
|
Default |
|
1:00:00 |
|
|
| 3/31/2015 |
Deep Water Run |
|
Default |
|
1:00 |
|
|
| 4/8/2015 |
Deep Water Run |
|
Default |
|
1:00 |
|
|
| 5/7/2015 |
Deep Water Run |
|
Default |
|
|
|
|
| 5/14/2015 |
Deep Water Run |
|
Default |
|
|
|
|
| 5/29/2015 |
Deep Water Run |
|
Default |
|
45:00 |
|
|
| 4/7/2016 |
Deep Water Run |
|
Default |
|
25:00 |
|
|
| 4/14/2016 |
Deep Water Run |
|
Default |
|
30:00 |
|
|
| 7/26/2016 |
Deep Water Run |
|
Default |
|
30:00 |
|
|
| 7/27/2016 |
Deep Water Run |
|
Default |
|
50:00 |
|
|
| 7/28/2016 |
Deep Water Run |
|
Default |
|
1:00:00 |
|
|
| 12/16/2014 |
Deep Water Run |
|
Intervals |
|
45:00 |
|
|
| 11/6/2014 |
Elliptical |
|
Default |
|
35:00 |
|
|
| 11/10/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 11/12/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/14/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/18/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 11/20/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/25/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 11/28/2014 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 12/2/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/4/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/9/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 12/11/2014 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 12/18/2014 |
Elliptical |
|
Default |
|
1:00:00 |
|
|
| 1/6/2015 |
Elliptical |
|
Default |
|
40:00 |
|
|
| 1/9/2015 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 2/24/2015 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 1/5/2016 |
Elliptical |
|
Default |
|
45:00 |
|
|
| 1/28/2016 |
Elliptical |
|
Default |
|
30:00 |
|
|
| 6/11/2016 |
Hike |
|
Default |
9.0 mi |
|
|
|
| 6/12/2016 |
Hike |
|
Default |
2.0 mi |
|
|
|
| 6/15/2016 |
Hike |
|
Default |
4.0 mi |
|
|
|
| 9/6/2016 |
Other |
|
Tempo |
|
|
|
|
| 2/2/2018 |
Other |
|
Tempo |
1.0 mi |
|
|
|
| 11/6/2014 |
Pilates |
|
Default |
|
50:00 |
|
|
| 11/13/2014 |
Pilates |
|
Default |
|
50:00 |
|
|
| 1/6/2015 |
Pilates |
|
Default |
|
50:00 |
|
|
| 2/12/2015 |
Pilates |
|
Default |
|
1:00:00 |
|
|
| 4/30/2015 |
Pilates |
|
Default |
|
|
|
|
| 10/27/2014 |
Run |
|
Easy |
3.3 mi |
40:00 |
12:19 |
|
| 10/29/2014 |
Run |
|
Easy |
3.0 mi |
33:00 |
11:00 |
|
| 10/31/2014 |
Run |
|
Easy |
3.0 mi |
31:30 |
10:30 |
|
| 11/2/2014 |
Run |
|
Easy |
3.4 mi |
35:30 |
10:27 |
|
| 11/5/2014 |
Run |
|
Easy |
3.2 mi |
33:00 |
10:19 |
|
| 11/7/2014 |
Run |
|
Easy |
3.2 mi |
32:00 |
10:00 |
|
| 11/9/2014 |
Run |
|
Easy |
4.3 mi |
42:10 |
9:49 |
|
| 11/11/2014 |
Run |
|
Easy |
4.4 mi |
45:00 |
10:14 |
|
| 11/15/2014 |
Run |
|
Easy |
4.5 mi |
45:00 |
10:00 |
|
| 12/8/2014 |
Run |
|
Easy |
7.3 mi |
1:10:00 |
9:36 |
|
| 12/10/2014 |
Run |
|
Easy |
8.0 mi |
1:15:30 |
9:27 |
|
| 12/13/2014 |
Run |
|
Easy |
8.6 mi |
1:23:00 |
9:40 |
|
| 12/15/2014 |
Run |
|
Easy |
8.0 mi |
1:16:00 |
9:30 |
|
| 12/17/2014 |
Run |
|
Easy |
10.0 mi |
1:35:00 |
9:30 |
|
| 12/21/2014 |
Run |
|
Easy |
5.0 mi |
|
|
|
|