| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 7/20/2010 |
Run |
|
Walk |
0.3 mi |
5:00 |
16:40 |
 |
| 7/21/2010 |
Run |
|
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 7/22/2010 |
Run |
|
Walk |
0.3 mi |
5:00 |
16:40 |
|
| 11/20/2010 |
Run |
|
Easy |
9.2 mi |
1:19:57 |
8:42 |
|
| 12/24/2010 |
Run |
|
Easy |
13.5 mi |
1:59:45 |
8:53 |
|
| 1/8/2011 |
Run |
|
Easy |
9.5 mi |
1:20:00 |
8:26 |
|
| 1/22/2011 |
Run |
|
Easy |
10.3 mi |
1:35:00 |
9:15 |
|
| 2/15/2012 |
Run |
|
Easy |
5.0 mi |
43:15 |
8:39 |
|
| 7/6/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 7/13/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 7/14/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 7/16/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 7/28/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 7/29/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 7/31/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 8/5/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 8/7/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 8/9/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 8/11/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 8/18/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 8/21/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 8/25/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 8/27/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 8/31/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 9/4/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 9/8/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 9/11/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 9/13/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 9/15/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 9/18/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 9/21/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 10/3/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 10/6/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 10/14/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 10/16/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 10/19/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 10/21/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 10/23/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 10/28/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 10/30/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 11/2/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 11/7/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 11/10/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 11/15/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 11/17/2010 |
Run |
0.3 Mile (Walking Warmup) |
Walk |
0.3 mi |
5:00 |
17:15 |
|
| 12/11/2010 |
Run |
10.0 Mile (From Jeremy's House) |
Easy |
9.9 mi |
1:23:38 |
8:28 |
|
| 8/7/2010 |
Run |
10.0 Mile A (After Walking Warmup) |
Run/Walk |
10.2 mi |
1:47:42 |
10:32 |
|
| 9/15/2010 |
Run |
10.0 Mile A (After Walking Warmup) |
Run/Walk |
10.2 mi |
1:39:44 |
9:45 |
|
| 10/23/2010 |
Run |
10.0 Mile A (After Walking Warmup) |
Easy |
10.2 mi |
1:30:29 |
8:51 |
|
| 12/4/2010 |
Run |
10.0 Mile A (After Walking Warmup) |
Easy |
10.0 mi |
1:24:14 |
8:26 |
|
| 8/27/2010 |
Run |
12.0 Mile A (After Walking Warmup) |
Run/Walk |
12.4 mi |
2:16:37 |
11:04 |
|
| 10/30/2010 |
Run |
12.0 Mile B (After Walking Warmup) |
Easy |
12.6 mi |
1:51:52 |
8:52 |
|
| 7/31/2010 |
Run |
13.0 Mile A (After Walking Warmup) |
Run/Walk |
13.2 mi |
2:29:11 |
11:19 |
|
| 9/11/2010 |
Run |
14.0 Mile A (After Walking Warmup) |
Run/Walk |
13.9 mi |
2:24:56 |
10:24 |
|
| 8/11/2010 |
Run |
15.0 Mile A (After Walking Warmup) |
Run/Walk |
15.7 mi |
3:16:18 |
12:30 |
|
| 8/21/2010 |
Run |
16.0 Mile B (After Walking Warmup) |
Run/Walk |
16.4 mi |
3:11:52 |
11:41 |
|
| 9/4/2010 |
Run |
18.0 Mile A (After Walking Warmup) |
Run/Walk |
18.2 mi |
3:14:47 |
10:42 |
|
| 10/14/2010 |
Run |
2.0 Mile A (After Walking Warmup) |
Easy |
2.0 mi |
17:10 |
8:30 |
|
| 9/18/2010 |
Run |
20.0 Mile A (After Walking Warmup) |
Run/Walk |
20.0 mi |
3:18:58 |
9:56 |
|
| 7/6/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
29:16 |
9:09 |
|
| 7/13/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
31:31 |
9:51 |
|
| 7/29/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
29:03 |
9:05 |
|
| 8/5/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
29:18 |
9:10 |
|
| 8/9/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Run/Walk |
3.2 mi |
31:22 |
9:49 |
|
| 10/21/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Easy |
3.2 mi |
26:10 |
8:11 |
|
| 11/17/2010 |
Run |
3.0 Mile C (After Walking Warmup) |
Easy |
3.2 mi |
25:14 |
7:54 |
|
| 9/21/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
35:03 |
8:44 |
|
| 10/6/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Run/Walk |
4.0 mi |
33:27 |
8:20 |
|
| 10/28/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
32:53 |
8:11 |
|
| 11/2/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
31:43 |
7:54 |
|
| 11/10/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
31:14 |
7:47 |
|
| 11/18/2010 |
Run |
4.0 Mile A (After Walking Warmup) |
Easy |
4.0 mi |
30:25 |
7:34 |
|
| 12/22/2010 |
Run |
5.0 Mile (Adam's House) |
Easy |
5.3 mi |
42:34 |
8:03 |
|
| 7/14/2010 |
Run |
5.0 Mile A (After Walking Warmup) |
Run/Walk |
5.1 mi |
49:21 |
9:39 |
|
| 9/13/2010 |
Run |
5.0 Mile A (After Walking Warmup) |
Run/Walk |
5.1 mi |
45:32 |
8:54 |
|
| 11/15/2010 |
Run |
5.0 Mile B (After Walking Warmup) |
Easy |
5.3 mi |
42:59 |
8:09 |
|
| 7/28/2010 |
Run |
6.0 Mile A (After Walking Warmup) |
Run/Walk |
6.1 mi |
57:33 |
9:27 |
|
| 10/16/2010 |
Run |
6.0 Mile B (After Walking Warmup) |
Easy |
6.4 mi |
57:49 |
9:00 |
|
| 10/19/2010 |
Run |
6.0 Mile B (After Walking Warmup) |
Easy |
6.4 mi |
53:47 |
8:22 |
|
| 12/31/2010 |
Run |
6.0 Mile C (From Home) |
Easy |
6.3 mi |
1:00:04 |
9:37 |
|
| 7/16/2010 |
Run |
7.0 Mile A (After Walking Warmup) |
Run/Walk |
7.1 mi |
1:13:13 |
10:21 |
|
| 11/7/2010 |
Run |
7.0 Mile A (After Walking Warmup) |
Easy |
7.1 mi |
57:36 |
8:09 |
|
| 8/18/2010 |
Run |
8.0 Mile A (After Walking Warmup) |
Run/Walk |
8.2 mi |
1:25:32 |
10:26 |
|
| 8/25/2010 |
Run |
8.0 Mile A (After Walking Warmup) |
Run/Walk |
8.2 mi |
1:24:35 |
10:19 |
|
| 10/3/2010 |
Run |
8.0 Mile A (After Walking Warmup) |
Run/Walk |
8.2 mi |
1:11:23 |
8:42 |
|
| 8/31/2010 |
Run |
9.0 Mile A (After Walking Warmup) |
Run/Walk |
9.0 mi |
1:32:55 |
10:18 |
|
| 9/8/2010 |
Run |
9.0 Mile A (After Walking Warmup) |
Run/Walk |
9.0 mi |
1:29:35 |
9:56 |
|
| 12/18/2010 |
Run |
9.0 Mile B (From Home) |
Easy |
9.5 mi |
1:20:03 |
8:28 |
|
| 11/25/2010 |
Run |
Chardon 5.0 Mile |
Easy |
4.9 mi |
40:08 |
8:11 |
|
| 10/10/2010 |
Run |
Chicago Marathon |
Race |
26.2 mi |
4:40:45 |
10:43 |
|
| 9/25/2010 |
Run |
Fort 4 Fitness Half Marathon |
Race |
13.1 mi |
1:55:23 |
8:49 |
|
| 1/15/2011 |
Run |
GPS |
Easy |
10.4 mi |
1:29:17 |
8:34 |
|
| 1/29/2011 |
Run |
GPS |
Easy |
13.1 mi |
2:05:34 |
9:35 |
|
| 2/5/2011 |
Run |
GPS |
Easy |
10.6 mi |
1:33:21 |
8:49 |
|
| 2/12/2011 |
Run |
GPS |
Long |
10.0 mi |
1:28:28 |
8:51 |
|
| 2/16/2011 |
Run |
GPS |
Tempo |
5.0 mi |
41:25 |
8:17 |
|
| 2/26/2011 |
Run |
GPS |
Long |
11.0 mi |
1:34:23 |
8:36 |
|
| 3/5/2011 |
Run |
GPS |
Long |
13.1 mi |
1:55:06 |
8:48 |
|
| 4/4/2011 |
Run |
GPS |
Easy |
5.0 mi |
38:49 |
7:45 |
|
| 8/25/2011 |
Run |
Hampton Hills Trail |
Trail |
4.6 mi |
45:35 |
10:00 |
|