| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 12/17/2021 |
Bike |
Peloton |
Easy |
6.3 mi |
20:00 |
3:10 |
 |
| 12/18/2021 |
Bike |
Peloton |
Interval |
9.2 mi |
30:00 |
3:16 |
|
| 12/19/2021 |
Bike |
Peloton |
Interval |
9.4 mi |
30:00 |
3:13 |
|
| 12/20/2021 |
Bike |
Peloton |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 12/22/2021 |
Bike |
Peloton |
Interval |
9.5 mi |
30:00 |
3:10 |
|
| 12/23/2021 |
Bike |
Peloton |
Interval |
9.7 mi |
30:00 |
3:05 |
|
| 12/25/2021 |
Bike |
Peloton |
Interval |
7.9 mi |
24:00 |
3:03 |
|
| 12/27/2021 |
Bike |
Peloton |
Easy |
9.0 mi |
30:00 |
3:20 |
|
| 12/29/2021 |
Bike |
Peloton |
Easy |
9.8 mi |
30:00 |
3:05 |
|
| 12/31/2021 |
Bike |
Peloton |
Easy |
14.2 mi |
45:00 |
3:11 |
|
| 1/1/2022 |
Bike |
Peloton |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 1/2/2022 |
Bike |
Peloton |
Interval |
9.9 mi |
30:00 |
3:03 |
|
| 1/2/2022 |
Bike |
Peloton |
Easy |
4.4 mi |
15:00 |
3:26 |
|
| 1/3/2022 |
Bike |
Peloton |
Easy |
8.7 mi |
30:00 |
3:28 |
|
| 1/4/2022 |
Bike |
Peloton |
Easy |
9.6 mi |
20:00 |
2:05 |
|
| 1/6/2022 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 1/7/2022 |
Bike |
Peloton |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 1/9/2022 |
Bike |
Peloton |
Default |
8.6 mi |
30:00 |
3:29 |
|
| 1/11/2022 |
Bike |
Peloton |
Easy |
8.9 mi |
30:00 |
3:23 |
|
| 1/14/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:11 |
|
| 1/15/2022 |
Bike |
Peloton |
Easy |
9.0 mi |
30:00 |
3:21 |
|
| 1/19/2022 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:11 |
|
| 1/21/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:11 |
|
| 1/26/2022 |
Bike |
Peloton |
Default |
9.5 mi |
30:00 |
3:11 |
|
| 1/28/2022 |
Bike |
Peloton |
Default |
9.5 mi |
30:00 |
3:10 |
|
| 1/30/2022 |
Bike |
Peloton |
Easy |
6.4 mi |
20:00 |
3:09 |
|
| 2/1/2022 |
Bike |
Treadmill |
Default |
9.6 mi |
30:00 |
3:07 |
|
| 2/2/2022 |
Bike |
Peloton |
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 2/4/2022 |
Bike |
Peloton |
Easy |
6.5 mi |
20:00 |
3:06 |
|
| 2/5/2022 |
Bike |
Peloton |
Easy |
6.6 mi |
20:00 |
3:03 |
|
| 2/9/2022 |
Bike |
Peloton |
Default |
8.5 mi |
30:00 |
3:32 |
|
| 2/10/2022 |
Bike |
Peloton |
Easy |
7.7 mi |
25:00 |
3:15 |
|
| 2/12/2022 |
Bike |
Peloton |
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 2/13/2022 |
Bike |
Peloton |
Default |
9.5 mi |
30:00 |
3:11 |
|
| 2/15/2022 |
Bike |
Peloton |
Default |
9.5 mi |
30:00 |
3:09 |
|
| 2/27/2022 |
Bike |
Peloton |
Easy |
4.0 mi |
12:00 |
3:00 |
|
| 3/1/2022 |
Bike |
Peloton |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 3/3/2022 |
Bike |
Peloton |
Easy |
14.4 mi |
45:00 |
3:08 |
|
| 3/5/2022 |
Bike |
Peloton |
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 3/9/2022 |
Bike |
Peloton |
Easy |
14.1 mi |
45:00 |
3:12 |
|
| 3/10/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:09 |
|
| 3/12/2022 |
Bike |
Peloton |
Easy |
13.8 mi |
45:00 |
3:17 |
|
| 3/13/2022 |
Bike |
Peloton |
Default |
15.4 mi |
50:00 |
3:16 |
|
| 3/15/2022 |
Bike |
Peloton |
Easy |
9.8 mi |
30:00 |
3:04 |
|
| 3/20/2022 |
Bike |
Peloton |
Easy |
9.2 mi |
30:00 |
3:17 |
|
| 3/22/2022 |
Bike |
Peloton |
Easy |
14.4 mi |
45:00 |
3:07 |
|
| 3/23/2022 |
Bike |
Peloton |
Easy |
16.2 mi |
50:00 |
3:06 |
|
| 3/25/2022 |
Bike |
Peloton |
Easy |
17.1 mi |
57:00 |
3:20 |
|
| 3/26/2022 |
Bike |
Peloton |
Easy |
6.1 mi |
20:00 |
3:17 |
|
| 3/27/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
30:00 |
3:10 |
|
| 3/29/2022 |
Bike |
Peloton |
Easy |
14.2 mi |
45:00 |
3:10 |
|
| 3/30/2022 |
Bike |
Peloton |
Easy |
15.9 mi |
50:00 |
3:09 |
|
| 3/31/2022 |
Bike |
Peloton |
Easy |
9.7 mi |
30:00 |
3:07 |
|
| 4/2/2022 |
Bike |
Peloton |
Easy |
14.4 mi |
45:00 |
3:09 |
|
| 4/3/2022 |
Bike |
Peloton |
Easy |
10.1 mi |
35:00 |
3:28 |
|
| 4/5/2022 |
Bike |
Peloton |
Easy |
15.6 mi |
50:00 |
3:13 |
|
| 4/6/2022 |
Bike |
Peloton |
Easy |
6.4 mi |
20:00 |
3:08 |
|
| 4/7/2022 |
Bike |
Peloton |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 4/10/2022 |
Bike |
Peloton |
Easy |
14.4 mi |
50:00 |
3:30 |
|
| 4/12/2022 |
Bike |
Peloton |
Easy |
15.5 mi |
50:00 |
3:14 |
|
| 4/13/2022 |
Bike |
Peloton |
Easy |
13.6 mi |
45:00 |
3:18 |
|
| 4/15/2022 |
Bike |
Peloton |
Easy |
9.8 mi |
30:00 |
3:05 |
|
| 4/19/2022 |
Bike |
Peloton |
Easy |
1.5 mi |
5:00 |
3:20 |
|
| 4/30/2022 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:12 |
|
| 5/1/2022 |
Bike |
Peloton |
Default |
14.2 mi |
45:00 |
3:11 |
|
| 5/3/2022 |
Bike |
Peloton |
Default |
15.0 mi |
50:00 |
3:20 |
|
| 5/4/2022 |
Bike |
Peloton |
Default |
13.2 mi |
45:00 |
3:25 |
|
| 5/7/2022 |
Bike |
Peloton |
Tempo |
14.0 mi |
45:00 |
3:13 |
|
| 5/8/2022 |
Bike |
Peloton |
Interval |
14.1 mi |
45:00 |
3:12 |
|
| 5/10/2022 |
Bike |
Peloton |
Tempo |
15.9 mi |
50:00 |
3:09 |
|
| 5/11/2022 |
Bike |
Peloton |
Easy |
12.5 mi |
45:00 |
3:37 |
|
| 5/12/2022 |
Bike |
Peloton |
Interval |
6.5 mi |
20:00 |
3:07 |
|
| 5/14/2022 |
Bike |
Peloton |
Tempo |
13.7 mi |
45:00 |
3:18 |
|
| 5/17/2022 |
Bike |
Peloton |
Tempo |
14.8 mi |
45:11 |
3:04 |
|
| 5/19/2022 |
Bike |
Peloton |
Easy |
8.8 mi |
30:00 |
3:25 |
|
| 5/25/2022 |
Bike |
Peloton |
Interval |
14.4 mi |
45:00 |
3:08 |
|
| 5/26/2022 |
Bike |
Peloton |
Easy |
9.3 mi |
30:00 |
3:15 |
|
| 5/27/2022 |
Bike |
Peloton |
Easy |
9.4 mi |
30:00 |
3:13 |
|
| 5/28/2022 |
Bike |
Peloton |
Tempo |
15.8 mi |
50:00 |
3:10 |
|
| 5/29/2022 |
Bike |
Peloton |
Interval |
15.0 mi |
50:00 |
3:20 |
|
| 5/30/2022 |
Bike |
Peloton |
Easy |
9.5 mi |
31:00 |
3:16 |
|
| 5/31/2022 |
Bike |
Peloton |
Easy |
14.2 mi |
45:00 |
3:11 |
|
| 6/3/2022 |
Bike |
Peloton |
Interval |
17.0 mi |
55:00 |
3:15 |
|
| 6/5/2022 |
Bike |
Peloton |
Easy |
18.9 mi |
1:00:00 |
3:11 |
|
| 6/7/2022 |
Bike |
Peloton |
Interval |
15.2 mi |
47:00 |
3:06 |
|
| 6/8/2022 |
Bike |
Peloton |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 6/9/2022 |
Bike |
Peloton |
Easy |
12.5 mi |
42:00 |
3:22 |
|
| 6/12/2022 |
Bike |
Peloton |
Long |
18.5 mi |
1:01:20 |
3:19 |
|
| 6/16/2022 |
Bike |
Peloton |
Easy |
14.5 mi |
45:00 |
3:07 |
|
| 6/18/2022 |
Bike |
Peloton |
Long |
21.3 mi |
1:10:00 |
3:18 |
|
| 6/19/2022 |
Bike |
Peloton |
Interval |
8.4 mi |
26:00 |
3:06 |
|
| 6/22/2022 |
Bike |
Peloton |
Easy |
9.2 mi |
30:00 |
3:16 |
|
| 6/23/2022 |
Bike |
Peloton |
Long |
20.4 mi |
1:05:00 |
3:12 |
|
| 6/24/2022 |
Bike |
Peloton |
Easy |
10.0 mi |
32:00 |
3:12 |
|
| 6/26/2022 |
Bike |
Peloton |
Long |
20.0 mi |
1:06:00 |
3:18 |
|
| 6/29/2022 |
Bike |
Peloton |
Easy |
14.3 mi |
45:00 |
3:09 |
|
| 7/6/2022 |
Bike |
Peloton |
Interval |
19.2 mi |
1:00:00 |
3:08 |
|
| 7/7/2022 |
Bike |
Peloton |
Interval |
15.0 mi |
45:00 |
3:00 |
|
| 7/8/2022 |
Bike |
Peloton |
Interval |
15.5 mi |
50:00 |
3:14 |
|
| 7/9/2022 |
Bike |
Peloton |
Easy |
18.3 mi |
1:05:00 |
3:34 |
|
|