| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 6/2/2014 |
Run |
Random Route |
Easy |
6.9 mi |
1:09:02 |
9:59 |
 |
| 5/28/2014 |
Run |
Random Route |
Easy |
6.6 mi |
1:06:31 |
10:03 |
|
| 5/24/2014 |
Bike |
Random Route |
Easy |
44.0 mi |
5:00:00 |
6:50 |
|
| 5/21/2014 |
Run |
Random Route |
Fartlek |
5.8 mi |
57:07 |
9:51 |
|
| 5/18/2014 |
Run |
Random Route |
General aerobic |
6.3 mi |
1:04:14 |
10:15 |
|
| 5/14/2014 |
Run |
Random Route |
General aerobic |
2.5 mi |
32:40 |
12:58 |
|
| 5/8/2014 |
Run |
Random Route |
General aerobic |
5.6 mi |
54:37 |
9:48 |
|
| 5/4/2014 |
Run |
Random Route |
General aerobic |
6.8 mi |
1:03:47 |
9:22 |
|
| 4/26/2014 |
Run |
Random Route |
General aerobic |
2.3 mi |
23:11 |
10:00 |
|
| 4/23/2014 |
Run |
Random Route |
General aerobic |
5.1 mi |
52:40 |
10:20 |
|
| 4/21/2014 |
Run |
Random Route |
General aerobic |
5.0 mi |
56:51 |
11:21 |
|
| 4/19/2014 |
Run |
Random Route |
General aerobic |
7.7 mi |
1:19:15 |
10:20 |
|
| 4/18/2014 |
Bike |
Random Route |
Easy |
12.9 mi |
59:22 |
4:36 |
|
| 4/17/2014 |
Run |
Random Route |
General aerobic |
6.1 mi |
59:40 |
9:51 |
|
| 4/16/2014 |
Run |
Random Route |
General aerobic |
5.0 mi |
49:22 |
9:54 |
|
| 4/15/2014 |
Bike |
Random Route |
Easy |
9.6 mi |
42:21 |
4:27 |
|
| 4/14/2014 |
Run |
Random Route |
General aerobic |
5.1 mi |
50:33 |
9:59 |
|
| 4/12/2014 |
Run |
Random Route |
General aerobic |
3.4 mi |
31:35 |
9:26 |
|
| 4/10/2014 |
Run |
Random Route |
General aerobic |
2.6 mi |
28:43 |
11:08 |
|
| 4/8/2014 |
Bike |
Random Route |
Easy |
8.7 mi |
41:14 |
4:46 |
|
| 4/6/2014 |
Run |
Random Route |
Race |
25.8 mi |
4:53:20 |
11:24 |
|
| 4/1/2014 |
Run |
Random Route |
Recovery |
3.2 mi |
32:34 |
10:11 |
|
| 3/29/2014 |
Run |
Random Route |
General aerobic |
5.5 mi |
55:24 |
10:05 |
|
| 3/23/2014 |
Run |
Random Route |
Long |
18.2 mi |
3:17:44 |
10:52 |
|
| 3/21/2014 |
Run |
Random Route |
Recovery |
6.0 mi |
58:39 |
9:46 |
|
| 3/19/2014 |
Run |
Random Route |
Recovery |
8.8 mi |
1:29:29 |
10:08 |
|
| 3/11/2014 |
Run |
Random Route |
Recovery |
8.0 mi |
1:20:45 |
10:06 |
|
| 3/8/2014 |
Run |
Random Route |
Long |
12.5 mi |
2:19:34 |
11:09 |
|
| 3/4/2014 |
Run |
Random Route |
Recovery |
3.0 mi |
32:16 |
10:46 |
|
| 3/2/2014 |
Run |
Random Route |
Race |
13.2 mi |
2:17:08 |
10:23 |
|
| 2/25/2014 |
Run |
Random Route |
General aerobic |
13.8 mi |
2:23:55 |
10:26 |
|
| 2/24/2014 |
Run |
Random Route |
Easy |
6.0 mi |
1:02:15 |
10:28 |
|
| 2/21/2014 |
Run |
Random Route |
Easy |
1.9 mi |
18:51 |
10:12 |
|
| 2/17/2014 |
Run |
Random Route |
General aerobic |
6.6 mi |
1:03:40 |
9:39 |
|
| 2/15/2014 |
Run |
Random Route |
Recovery |
5.3 mi |
50:24 |
9:34 |
|
| 2/8/2014 |
Run |
Random Route |
Easy |
3.2 mi |
32:02 |
9:55 |
|
| 2/2/2014 |
Run |
Random Route |
Long |
15.0 mi |
2:42:11 |
10:49 |
|
| 2/1/2014 |
Run |
Random Route |
Easy |
3.1 mi |
31:13 |
9:59 |
|
| 1/31/2014 |
Run |
Random Route |
General aerobic |
8.2 mi |
1:22:13 |
10:03 |
|
| 1/28/2014 |
Run |
Random Route |
Fartlek |
4.1 mi |
39:51 |
9:39 |
|
| 1/24/2014 |
Run |
Random Route |
LThreshold |
8.0 mi |
1:16:39 |
9:35 |
|
| 1/19/2014 |
Run |
Random Route |
Long |
12.7 mi |
2:11:39 |
10:25 |
|
| 1/18/2014 |
Run |
Random Route |
Default |
3.2 mi |
32:28 |
10:07 |
|
| 1/15/2014 |
Run |
Random Route |
Recovery |
3.0 mi |
30:45 |
10:26 |
|
| 1/14/2014 |
Run |
Random Route |
General aerobic |
8.0 mi |
1:15:07 |
9:22 |
|
| 1/11/2014 |
Run |
Random Route |
Race |
3.1 mi |
26:56 |
8:37 |
|
| 1/10/2014 |
Run |
Random Route |
Recovery |
3.1 mi |
30:34 |
9:47 |
|
| 1/9/2014 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:47 |
10:11 |
|
| 1/7/2014 |
Run |
Random Route |
Recovery |
5.2 mi |
52:14 |
10:08 |
|
| 1/5/2014 |
Run |
Random Route |
Recovery |
7.0 mi |
1:13:13 |
10:27 |
|
| 1/4/2014 |
Run |
Random Route |
Recovery |
6.0 mi |
1:00:53 |
10:11 |
|
| 1/2/2014 |
Run |
Random Route |
Recovery |
3.4 mi |
36:22 |
10:37 |
|
| 12/31/2013 |
Run |
Random Route |
Recovery |
5.1 mi |
54:00 |
10:41 |
|
| 12/29/2013 |
Run |
Random Route |
Recovery |
6.1 mi |
1:04:48 |
10:39 |
|
| 12/26/2013 |
Run |
Random Route |
Recovery |
2.3 mi |
30:27 |
13:29 |
|
| 12/24/2013 |
Run |
Random Route |
Recovery |
2.2 mi |
31:40 |
14:09 |
|
| 12/22/2013 |
Run |
Random Route |
Race |
26.3 mi |
4:38:34 |
10:35 |
|
| 12/17/2013 |
Run |
Random Route |
Recovery |
3.4 mi |
34:21 |
10:01 |
|
| 12/15/2013 |
Run |
Random Route |
Easy |
6.3 mi |
1:02:13 |
9:56 |
|
| 12/7/2013 |
Run |
Random Route |
Easy |
4.2 mi |
41:53 |
9:57 |
|
| 12/1/2013 |
Run |
Random Route |
Long |
20.0 mi |
3:29:10 |
10:28 |
|
| 11/26/2013 |
Run |
Random Route |
VO2max |
9.7 mi |
1:36:05 |
9:56 |
|
| 11/25/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:11:14 |
10:11 |
|
| 11/22/2013 |
Run |
Random Route |
Recovery |
8.7 mi |
1:29:52 |
10:24 |
|
| 11/21/2013 |
Run |
Random Route |
VO2max |
7.7 mi |
1:16:22 |
9:54 |
|
| 11/17/2013 |
Run |
Random Route |
Long |
18.0 mi |
3:06:51 |
10:23 |
|
| 11/15/2013 |
Run |
Random Route |
General aerobic |
12.0 mi |
1:57:06 |
9:45 |
|
| 11/13/2013 |
Run |
Random Route |
VO2max |
9.1 mi |
1:30:21 |
10:00 |
|
| 11/12/2013 |
Run |
Random Route |
General aerobic |
8.0 mi |
1:19:04 |
9:53 |
|
| 11/10/2013 |
Run |
Random Route |
Long |
15.0 mi |
2:41:26 |
10:46 |
|
| 11/9/2013 |
Run |
Random Route |
LThreshold |
5.9 mi |
55:37 |
9:28 |
|
| 11/8/2013 |
Run |
Random Route |
Recovery |
5.1 mi |
53:52 |
10:35 |
|
| 11/6/2013 |
Run |
Random Route |
General aerobic |
6.0 mi |
59:52 |
9:59 |
|
| 11/5/2013 |
Run |
Random Route |
VO2max |
7.5 mi |
1:12:35 |
9:43 |
|
| 11/2/2013 |
Run |
Random Route |
Race |
6.1 mi |
1:37:00 |
15:55 |
|
| 10/29/2013 |
Run |
Random Route |
Recovery |
7.0 mi |
1:10:46 |
10:06 |
|
| 10/26/2013 |
Run |
Random Route |
Long |
20.2 mi |
3:38:13 |
10:50 |
|
| 10/25/2013 |
Run |
Random Route |
Recovery |
6.0 mi |
1:03:07 |
10:32 |
|
| 10/23/2013 |
Run |
Random Route |
VO2max |
7.4 mi |
1:09:47 |
9:30 |
|
| 10/22/2013 |
Run |
Random Route |
General aerobic |
8.4 mi |
1:23:08 |
9:53 |
|
| 10/19/2013 |
Run |
Random Route |
Recovery |
5.8 mi |
57:49 |
9:56 |
|
| 10/15/2013 |
Run |
Random Route |
Recovery |
3.1 mi |
33:17 |
10:36 |
|
| 10/12/2013 |
Run |
Random Route |
Recovery |
6.1 mi |
1:04:32 |
10:31 |
|
| 10/9/2013 |
Run |
Random Route |
General aerobic |
11.9 mi |
1:55:36 |
9:42 |
|
| 10/8/2013 |
Run |
Random Route |
Recovery |
7.1 mi |
1:10:53 |
9:58 |
|
| 10/5/2013 |
Run |
Random Route |
Long |
19.2 mi |
3:24:23 |
10:41 |
|
| 10/3/2013 |
Run |
Random Route |
General aerobic |
10.2 mi |
1:42:52 |
10:07 |
|
| 10/2/2013 |
Run |
Random Route |
Recovery |
4.0 mi |
44:49 |
11:11 |
|
| 10/1/2013 |
Run |
Random Route |
LThreshold |
10.0 mi |
1:37:14 |
9:44 |
|
| 9/27/2013 |
Run |
Random Route |
General aerobic |
8.0 mi |
1:15:16 |
9:26 |
|
| 9/25/2013 |
Run |
Random Route |
General aerobic |
5.3 mi |
50:55 |
9:40 |
|
| 9/24/2013 |
Run |
Random Route |
Recovery |
8.3 mi |
1:29:13 |
10:44 |
|
| 9/22/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:57:58 |
11:09 |
|
| 9/19/2013 |
Run |
Random Route |
General aerobic |
10.0 mi |
1:37:48 |
9:47 |
|
| 9/18/2013 |
Run |
Random Route |
Recovery |
5.6 mi |
58:15 |
10:25 |
|
| 9/15/2013 |
Run |
Random Route |
Long |
16.2 mi |
2:43:14 |
10:05 |
|
| 9/8/2013 |
Run |
Random Route |
Long |
16.0 mi |
2:50:43 |
10:40 |
|
| 9/7/2013 |
Run |
Random Route |
Recovery |
4.5 mi |
46:05 |
10:15 |
|
| 9/5/2013 |
Run |
Random Route |
LThreshold |
5.3 mi |
52:57 |
10:05 |
|
| 9/4/2013 |
Run |
Random Route |
Recovery |
4.3 mi |
46:00 |
10:47 |
|
|