Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
9/23/2013 Run   Default 4.0 mi 46:21 7:13
7/28/2013 Run
张家浜河路
 Easy 8.0 mi 1:28:15 6:52
7/26/2013 Run
碧云
 Easy 4.0 mi 45:22 7:03
7/26/2013 Run
碧云
 Easy 6.0 mi 1:07:41 7:01
7/25/2013 Run
张家浜河路
 Easy 12.0 mi 2:12:05 6:51
7/24/2013 Run
源深
 Easy 8.0 mi 1:29:01 6:55
7/23/2013 Run
张家浜河路
 Easy 12.3 mi 2:13:06 6:43
7/22/2013 Run
碧云
 Easy 6.0 mi 1:09:05 7:10
7/20/2013 Run
世纪公园
 Easy 16.0 mi 2:59:08 6:58
7/19/2013 Run   Easy 4.0 mi 47:19 7:21
7/19/2013 Run
碧云
 Easy 6.0 mi 1:06:48 6:56
7/18/2013 Run
源深
 Easy 10.0 mi 1:52:23 6:59
7/17/2013 Run
张家浜河路
 Easy 8.0 mi 1:26:18 6:43
7/16/2013 Run
源深
 Easy 10.0 mi 1:48:33 6:45
7/15/2013 Run   Easy 4.0 mi 48:54 7:36
7/15/2013 Run   Easy 6.5 mi 1:14:21 7:09
7/13/2013 Run   Easy 12.0 mi 2:05:50 6:31
7/12/2013 Run   Easy 4.0 mi 43:22 6:45
7/12/2013 Run   Easy 4.0 mi 45:31 7:05
7/11/2013 Run
源深
 Easy 8.0 mi 1:29:36 6:58
7/10/2013 Run
碧云
 Easy 6.0 mi 1:05:30 6:47
7/9/2013 Run
张家浜河路
 Easy 8.0 mi 1:29:02 6:55
7/8/2013 Run   Easy 4.0 mi 45:37 7:06
7/8/2013 Run   Easy 4.3 mi 49:11 7:07
7/7/2013 Run   Easy 8.2 mi 1:29:45 6:49
7/6/2013 Run   Easy 16.0 mi 2:51:39 6:40
7/5/2013 Run   Easy 4.0 mi 45:47 7:07
7/5/2013 Run   Easy 4.0 mi 49:05 7:38
7/4/2013 Run   Easy 10.0 mi 1:58:41 7:23
7/3/2013 Run   Easy 8.0 mi 1:31:11 7:05
7/2/2013 Run   Easy 10.0 mi 1:55:50 7:12
7/1/2013 Run   Easy 4.7 mi 54:01 7:09
7/1/2013 Run
碧云
 Easy 4.2 mi 49:39 7:21
6/30/2013 Run
世纪公园
 Easy 8.0 mi 1:34:59 7:23
6/29/2013 Run
源深
 Easy 14.0 mi 2:29:23 6:38
6/28/2013 Run
碧云
 Easy 4.1 mi 47:10 7:15
6/27/2013 Run
世纪公园
 Easy 10.0 mi 1:46:01 6:36
6/26/2013 Run
源深
 Easy 8.0 mi 1:26:23 6:43
6/25/2013 Run
源深
 Easy 10.0 mi 1:51:46 6:57
6/24/2013 Run
碧云
 Easy 4.0 mi 46:16 7:12
6/24/2013 Run   Easy 4.0 mi 47:10 7:20
6/23/2013 Run   Easy 8.0 mi 1:32:58 7:14
6/22/2013 Run   Easy 12.2 mi 2:22:03 7:15
6/21/2013 Run   Easy 4.0 mi 49:52 7:44
6/21/2013 Run   Easy 4.2 mi 49:23 7:20
6/20/2013 Run
源深
 Easy 8.3 mi 1:36:53 7:18
6/19/2013 Run
碧云
 Easy 6.0 mi 1:15:33 7:50
6/18/2013 Run
源深
 Easy 8.1 mi 1:37:49 7:29
6/17/2013 Run
碧云
 Easy 4.3 mi 53:56 7:44
6/17/2013 Run
碧云
 Easy 4.6 mi 55:14 7:33
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