Workouts

Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/13/2013 Run   Easy 1.3 mi 11:41 9:12
3/11/2013 Run   Easy 1.0 mi 9:58 9:58
3/9/2013 Run
Tom King 1/2
 Race 13.2 mi 1:57:04 8:55
3/7/2013 Run   Easy 2.0 mi 18:08 9:04
3/4/2013 Run   Easy 4.0 mi 36:24 9:07
3/2/2013 Run   Long 10.0 mi 1:34:21 9:27
3/1/2013 Run   Easy 5.0 mi 47:23 9:29
2/27/2013 Run   Easy 1.3 mi 12:13 9:24
2/22/2013 Run   Easy 2.0 mi 18:22 9:11
2/19/2013 Run   Easy 5.0 mi 43:30 8:43
2/18/2013 Run   Easy 4.0 mi 36:57 9:15
2/15/2013 Run   Easy 1.6 mi 15:34 9:44
2/14/2013 Run   Tempo 5.0 mi 43:49 8:46
2/13/2013 Run   Easy 5.0 mi 45:02 9:01
2/11/2013 Run   Easy 3.0 mi 27:06 9:02
2/9/2013 Run
Cedars Frostbite
 Race 13.2 mi 1:59:16 9:03
2/7/2013 Run   Easy 4.0 mi 35:52 8:58
2/6/2013 Run   Easy 3.0 mi 27:10 9:04
2/5/2013 Run   Easy 5.0 mi 44:37 8:56
2/3/2013 Run   Long 12.0 mi 1:46:03 8:51
2/2/2013 Run   Easy 1.0 mi 8:42 8:42
2/1/2013 Run   Easy 4.0 mi 38:46 9:42
1/29/2013 Run   Easy 5.1 mi 47:01 9:19
1/28/2013 Run   Easy 4.0 mi 36:19 9:05
1/27/2013 Run   Easy 3.0 mi 28:26 9:29
1/26/2013 Run
Zoo Run Run
 Race 3.1 mi 24:09 7:48
1/25/2013 Run   Easy 4.0 mi 37:02 9:15
1/23/2013 Run   Tempo 7.0 mi 1:00:37 8:40
1/22/2013 Run   Easy 3.0 mi 28:30 9:31
1/21/2013 Run   Long 12.0 mi 1:52:50 9:25
1/19/2013 Run   Easy 1.1 mi 9:13 8:37
1/18/2013 Run   Easy 3.0 mi 26:59 9:00
1/16/2013 Run   Tempo 5.0 mi 41:40 8:20
1/14/2013 Run   Easy 5.0 mi 43:55 8:48
1/13/2013 Run   Long 10.0 mi 1:29:49 8:59
1/10/2013 Run   Easy 3.0 mi 27:09 9:04
1/7/2013 Run   Easy 5.0 mi 44:19 8:51
1/5/2013 Run   Easy 2.3 mi 20:21 8:44
1/4/2013 Run   Easy 4.0 mi 37:14 9:19
1/3/2013 Run   Tempo 7.0 mi 59:25 8:30
1/1/2013 Run   Easy 4.0 mi 36:24 9:05
12/30/2012 Run   Long 10.0 mi 1:28:48 8:52
12/29/2012 Run   Easy 3.0 mi 27:55 9:17
12/27/2012 Run   Tempo 6.2 mi 50:50 8:15
12/26/2012 Run   Easy 5.1 mi 45:35 9:02
12/24/2012 Run   Easy 4.0 mi 36:41 9:11
12/23/2012 Run   Long 8.0 mi 1:13:30 9:11
12/22/2012 Run   Easy 5.0 mi 44:38 8:56
12/20/2012 Run   Easy 3.0 mi 27:05 9:02
12/19/2012 Run   Easy 5.0 mi 45:31 9:07
12/18/2012 Run   Easy 3.0 mi 25:52 8:38
12/14/2012 Run   Easy 4.0 mi 36:13 9:04
12/13/2012 Run   Tempo 6.0 mi 50:18 8:23
12/11/2012 Run   Easy 4.0 mi 35:47 8:57
12/10/2012 Run   Easy 2.0 mi 18:40 9:12
12/9/2012 Run   Long 10.0 mi 1:31:36 9:10
12/6/2012 Run   Easy 4.0 mi 35:26 8:52
12/5/2012 Run   Easy 5.8 mi 53:55 9:20
12/4/2012 Run   Easy 4.0 mi 35:55 8:58
12/3/2012 Run   Easy 5.0 mi 44:06 8:48
12/1/2012 Run   Long 10.0 mi 1:35:49 9:35
11/30/2012 Run   Easy 3.0 mi 28:34 9:30
11/29/2012 Run   Easy 4.0 mi 35:18 8:47
11/28/2012 Run   Easy 6.0 mi 57:13 9:33
11/26/2012 Run   Easy 5.0 mi 44:58 8:56
11/24/2012 Run   Easy 8.1 mi 1:12:58 9:04
11/23/2012 Run   Easy 2.0 mi 18:53 9:27
11/22/2012 Run
BoroDash
 Race 4.0 mi 31:20 7:50
11/21/2012 Run   Easy 2.0 mi 22:02 10:55
11/20/2012 Run   Easy 3.0 mi 28:37 9:33
11/19/2012 Run   Easy 3.0 mi 24:54 8:19
11/17/2012 Run
Viva La Diva
 Race 10.1 mi 1:36:05 9:30
11/16/2012 Run   Easy 3.0 mi 29:54 9:58
11/15/2012 Run   Easy 5.0 mi 45:43 9:09
11/14/2012 Run   Easy 4.0 mi 36:59 9:15
11/13/2012 Run   Interval 5.0 mi 45:11 9:03
11/11/2012 Run   Easy 3.0 mi 27:25 9:05
11/10/2012 Run   Easy 8.0 mi 1:14:40 9:21
11/8/2012 Run   Easy 5.0 mi 43:35 8:43
11/7/2012 Run   Easy 3.1 mi 27:54 9:08
11/5/2012 Run   Interval 4.0 mi 36:40 9:05
11/3/2012 Run   Easy 8.1 mi 1:14:22 9:12
11/2/2012 Run   Easy 2.0 mi 19:42 9:52
11/1/2012 Run   Easy 4.0 mi 38:24 9:36
10/30/2012 Run   Easy 4.0 mi 36:27 9:07
10/29/2012 Run   Easy 5.0 mi 47:43 9:33
10/24/2012 Run   Easy 3.0 mi 28:42 9:35
10/23/2012 Run   Easy 4.0 mi 37:58 9:30
10/22/2012 Run   Easy 3.0 mi 28:14 9:25
© 2024 RunningAHEAD, LLC. All rights reserved.
Terms of Service|Privacy|Feedback|Help