| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/5/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:19 |
8:42 |
 |
| 8/22/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
45:34 |
9:36 |
|
| 8/19/2006 |
Run |
Easy Recovery |
Easy |
2.1 mi |
23:33 |
11:13 |
|
| 8/10/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
45:51 |
9:40 |
|
| 8/8/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
41:31 |
8:45 |
|
| 8/5/2006 |
Run |
Easy Recovery |
Easy |
2.1 mi |
23:21 |
11:08 |
|
| 7/29/2006 |
Run |
Easy Recovery |
Easy |
2.1 mi |
24:02 |
11:27 |
|
| 7/27/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:56 |
9:28 |
|
| 7/25/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:35 |
9:24 |
|
| 7/23/2006 |
Run |
Ten and a half in-town long |
Long |
10.5 mi |
1:42:29 |
9:46 |
|
| 7/18/2006 |
Run |
Random Route |
Intermediate |
5.5 mi |
52:12 |
9:30 |
|
| 7/16/2006 |
Run |
Ten and a half in-town long |
Long |
10.5 mi |
1:47:05 |
10:12 |
|
| 7/15/2006 |
Run |
Easy Recovery |
Easy |
1.5 mi |
16:08 |
10:46 |
|
| 7/13/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:12 |
9:19 |
|
| 7/11/2006 |
Run |
Morning four and three quarters |
Intermediate |
4.8 mi |
44:08 |
9:18 |
|
| 7/9/2006 |
Run |
Random Route |
Long |
9.5 mi |
1:39:02 |
10:26 |
|
| 7/6/2006 |
Run |
Random Route |
Intermediate |
4.5 mi |
47:57 |
10:40 |
|
| 7/4/2006 |
Run |
Random Route |
Intermediate |
5.0 mi |
57:03 |
11:25 |
|