| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 10/27/2012 |
Run |
|
Easy / Recovery |
2.0 mi |
18:00 |
9:00 |
 |
| 11/3/2012 |
Run |
|
Easy / Recovery |
2.5 mi |
22:30 |
9:00 |
|
| 11/4/2012 |
Run |
|
Long |
18.4 mi |
2:41:02 |
8:46 |
|
| 11/6/2012 |
Run |
|
General Aerobic |
6.4 mi |
55:02 |
8:33 |
|
| 11/6/2012 |
Run |
|
Easy / Recovery |
2.5 mi |
21:54 |
8:42 |
|
| 12/31/2012 |
Run |
|
Easy / Recovery |
5.3 mi |
42:34 |
8:04 |
|
| 1/6/2013 |
Run |
|
Med Long Run |
14.9 mi |
2:06:10 |
8:29 |
|
| 10/7/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
41:22 |
8:18 |
|
| 11/5/2012 |
Run |
#1-711-Fi-LL-Y |
Default |
5.0 mi |
40:46 |
8:08 |
|
| 11/12/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
5.0 mi |
42:19 |
8:27 |
|
| 12/22/2012 |
Run |
#1-711-Fi-LL-Y |
Easy / Recovery |
4.1 mi |
33:08 |
8:08 |
|
| 10/11/2012 |
Run |
109 Out and Back |
Med Long Run |
12.0 mi |
1:39:49 |
8:19 |
|
| 10/22/2012 |
Run |
109 Out and Back |
Easy / Recovery |
9.4 mi |
1:21:01 |
8:39 |
|
| 2/2/2014 |
Run |
8.5 Littlefield Route |
General Aerobic |
8.5 mi |
1:15:16 |
8:52 |
|
| 10/19/2012 |
Run |
Belgrade Lake Run |
Med Long Run |
15.9 mi |
2:12:37 |
8:22 |
|
| 10/21/2012 |
Run |
Belgrade Lake Run |
Med Long Run |
15.0 mi |
2:10:45 |
8:43 |
|
| 12/26/2012 |
Run |
Big Hooper loop |
Long |
17.1 mi |
2:22:03 |
8:19 |
|
| 10/23/2012 |
Run |
Dick's Run |
General Aerobic |
6.7 mi |
54:59 |
8:10 |
|
| 11/27/2012 |
Run |
Dicks Loop |
Easy / Recovery |
6.4 mi |
55:55 |
8:49 |
|
| 12/8/2012 |
Run |
Estes Lake Loop |
Long |
15.8 mi |
2:06:26 |
8:00 |
|
| 1/1/2013 |
Run |
Estes Lake Loop |
Long |
16.9 mi |
2:17:21 |
8:08 |
|
| 12/19/2012 |
Run |
Gebung Out & Back |
Med Long Run |
11.3 mi |
1:29:52 |
7:58 |
|
| 12/10/2012 |
Run |
Little Field to S-Curve |
Med Long Run |
12.5 mi |
1:45:17 |
8:25 |
|
| 12/24/2012 |
Run |
Little Field to S-Curve |
Med Long Run |
12.0 mi |
1:39:55 |
8:20 |
|
| 1/4/2013 |
Run |
Little Field to S-Curve |
Med Long Run |
12.5 mi |
1:38:59 |
7:55 |
|
| 9/18/2012 |
Run |
Littlefield 8Miler |
General Aerobic |
8.0 mi |
58:14 |
7:17 |
|
| 10/16/2012 |
Run |
Littlefield 8Miler |
Easy / Recovery |
7.2 mi |
1:02:32 |
8:39 |
|
| 10/18/2012 |
Run |
Littlefield 8Miler |
General Aerobic |
9.0 mi |
1:05:46 |
7:18 |
|
| 10/27/2012 |
Run |
Littlefield 8Miler |
Easy / Recovery |
8.8 mi |
1:13:01 |
8:21 |
|
| 10/12/2012 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
10.1 mi |
1:19:17 |
7:54 |
|
| 12/6/2012 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
9.6 mi |
1:12:45 |
7:35 |
|
| 9/20/2012 |
Run |
Loon Loop |
Long |
20.2 mi |
2:51:33 |
8:30 |
|
| 12/16/2012 |
Run |
Loon Loop |
Long |
17.7 mi |
2:25:52 |
8:16 |
|
| 10/13/2012 |
Run |
Pelham Run |
Easy / Recovery |
5.0 mi |
44:00 |
8:48 |
|
| 4/25/2013 |
Run |
Pelham Wandering |
Default |
5.7 mi |
45:18 |
7:59 |
|
| 11/18/2012 |
Run |
Philadelphia Marathon |
Race |
26.2 mi |
3:32:01 |
8:06 |
|
| 10/15/2012 |
Run |
School to High St Loop |
Easy / Recovery |
6.7 mi |
57:17 |
8:35 |
|
| 9/27/2012 |
Run |
Square Pond Out and Back |
Long |
21.0 mi |
3:04:41 |
8:47 |
|
| 9/22/2012 |
Run |
Track |
Interval |
9.6 mi |
1:15:27 |
7:53 |
|
| 9/29/2012 |
Run |
Wandering |
Easy / Recovery |
4.5 mi |
39:45 |
8:50 |
|
| 10/23/2012 |
Run |
Wandering |
General Aerobic |
3.6 mi |
28:34 |
7:55 |
|
| 10/27/2012 |
Run |
Wandering |
Easy / Recovery |
4.8 mi |
41:02 |
8:30 |
|
| 12/4/2012 |
Run |
Wandering |
Easy / Recovery |
2.0 mi |
16:51 |
8:16 |
|
| 12/1/2012 |
Run |
YMCA Treadmill |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|