| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/24/2012 |
Run |
Dick's Run |
Easy / Recovery |
6.8 mi |
57:25 |
8:26 |
 |
| 1/24/2012 |
Run |
Wandering |
Easy / Recovery |
3.6 mi |
30:15 |
8:23 |
|
| 1/22/2012 |
Run |
Hanson Ridge Road |
Long |
16.8 mi |
2:18:40 |
8:17 |
|
| 1/17/2012 |
Run |
Littlefield 8Miler |
Tempo |
8.5 mi |
1:04:30 |
7:36 |
|
| 12/24/2011 |
Run |
Ted's Out & Back |
Long |
14.9 mi |
2:10:00 |
8:44 |
|
| 12/16/2011 |
Run |
Ted's Out & Back |
General Aerobic |
11.3 mi |
1:32:32 |
8:12 |
|
| 12/14/2011 |
Run |
Wandering |
Easy / Recovery |
5.2 mi |
44:45 |
8:34 |
|
| 12/11/2011 |
Run |
Railroad Out&Back |
Long |
11.6 mi |
1:36:42 |
8:23 |
|
| 12/9/2011 |
Run |
5m Down Town Loop |
General Aerobic |
4.1 mi |
31:55 |
7:48 |
|
| 12/8/2011 |
Run |
Treadmill |
General Aerobic |
7.7 mi |
1:00:00 |
7:48 |
|
| 12/6/2011 |
Run |
Dump Loop + Famous + YMCA |
General Aerobic |
7.7 mi |
1:02:32 |
8:07 |
|
| 12/5/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.9 mi |
50:50 |
8:37 |
|
| 11/28/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.0 mi |
33:25 |
8:22 |
|
| 11/27/2011 |
Run |
Railroad Out&Back |
Long |
11.3 mi |
1:35:00 |
8:27 |
|
| 11/26/2011 |
Run |
Littlefield 8Miler |
General Aerobic |
8.0 mi |
1:06:30 |
8:22 |
|
| 11/23/2011 |
Run |
Treadmill |
Tempo |
5.8 mi |
42:05 |
7:20 |
|
| 11/22/2011 |
Run |
Dick's Run |
Easy / Recovery |
6.6 mi |
58:30 |
8:50 |
|
| 11/20/2011 |
Run |
Hanson Ridge Road |
Long |
13.7 mi |
2:04:00 |
9:04 |
|
| 11/19/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.1 mi |
32:47 |
7:59 |
|
| 11/18/2011 |
Run |
Littlefield 8Miler |
General Aerobic |
8.5 mi |
1:07:07 |
7:54 |
|
| 11/16/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
39:39 |
7:56 |
|
| 11/15/2011 |
Run |
Group Run |
Easy / Recovery |
6.3 mi |
53:20 |
8:28 |
|
| 11/14/2011 |
Run |
5m Down Town Loop |
General Aerobic |
5.7 mi |
45:15 |
7:56 |
|
| 11/11/2011 |
Run |
5m Down Town Loop |
Tempo |
5.0 mi |
37:18 |
7:27 |
|
| 11/9/2011 |
Run |
5m Down Town Loop |
Fartlek |
5.1 mi |
40:45 |
8:00 |
|
| 10/30/2011 |
Run |
Railroad Out&Back |
Long |
9.7 mi |
1:19:00 |
8:09 |
|
| 10/29/2011 |
Run |
Wandering |
Easy / Recovery |
4.0 mi |
35:00 |
8:45 |
|
| 10/23/2011 |
Run |
Littlefield 8Miler + Extra |
Long |
9.2 mi |
1:16:10 |
8:20 |
|
| 10/20/2011 |
Run |
5m Down Town Loop |
General Aerobic |
5.0 mi |
36:50 |
7:22 |
|
| 10/16/2011 |
Run |
5m Down Town Loop |
General Aerobic |
5.8 mi |
47:21 |
8:15 |
|
| 10/14/2011 |
Run |
Jamaica Mon |
Easy / Recovery |
6.2 mi |
55:00 |
8:53 |
|
| 10/12/2011 |
Run |
Jamaica Mon |
Easy / Recovery |
5.1 mi |
45:00 |
8:49 |
|
| 10/11/2011 |
Run |
Jamaica Mon |
Easy / Recovery |
4.8 mi |
42:00 |
8:51 |
|
| 10/8/2011 |
Run |
Jamaica Mon |
Easy / Recovery |
5.2 mi |
45:00 |
8:45 |
|
| 10/6/2011 |
Run |
YMCA |
Easy / Recovery |
2.0 mi |
17:55 |
8:58 |
|
| 10/4/2011 |
Run |
YMCA |
Easy / Recovery |
2.0 mi |
17:55 |
8:58 |
|
| 9/5/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
5.0 mi |
42:50 |
8:31 |
|
| 9/4/2011 |
Run |
5m Down Town Loop |
Easy / Recovery |
4.3 mi |
42:25 |
9:52 |
|
| 8/23/2011 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
7.5 mi |
1:02:15 |
8:17 |
|
| 8/16/2011 |
Run |
Dump Run |
General Aerobic |
7.5 mi |
1:02:00 |
8:16 |
|
| 8/14/2011 |
Run |
Maine Marathon Segment |
Long |
20.0 mi |
3:08:10 |
9:25 |
|
| 8/11/2011 |
Run |
Littlefield 8Miler + Extra |
General Aerobic |
8.6 mi |
1:11:40 |
8:20 |
|
| 8/7/2011 |
Run |
Group Run |
Long |
19.0 mi |
2:48:10 |
8:52 |
|
| 8/2/2011 |
Run |
Newburyport 10M |
Race |
10.0 mi |
1:14:20 |
7:26 |
|
| 7/28/2011 |
Run |
5m Down Town Loop |
Tempo |
5.8 mi |
42:40 |
7:26 |
|
| 7/27/2011 |
Run |
Mine Falls Park, Nashua, NH |
Easy / Recovery |
5.5 mi |
46:25 |
8:27 |
|
| 7/26/2011 |
Run |
Dump Run |
General Aerobic |
7.5 mi |
1:00:15 |
8:01 |
|