Workouts

Summary
wait
Date Activity Course Type Distance Duration Pace ▲  
10/15/2010 Run
Treadmill
 Easy   10:01  
10/15/2010 Bike   Easy   20:01  
10/15/2010 Bike   Easy   20:01  
10/15/2010 Run
Treadmill
 Easy   10:00  
10/18/2010 Bike   Easy   30:01  
10/19/2010 Bike
YMCA Spin Bike
 Easy   45:01  
10/20/2010 Bike
Cycle Trainer
 Interval   1:00:01  
10/21/2010 Bike
YMCA Spin Bike
 Easy   40:01  
10/21/2010 Weights       20:00  
10/25/2010 Bike
Cycle Trainer
 Easy   20:00  
10/26/2010 Bike
YMCA Spin Bike
 Easy   40:01  
10/26/2010 Weights       20:38  
10/28/2010 Swim   Free Style   40:12  
11/1/2010 Bike
Cycle Trainer
 Default   15:00  
11/2/2010 Weights       20:02  
11/2/2010 Run   Easy   10:01  
11/2/2010 Bike
YMCA Spin Bike
 Easy   30:01  
11/4/2010 Swim
Ocean - Practice Swim for Ironman
 Free Style   20:55  
3/12/2011 Swim   Default   25:48  
7/9/2011 Swim   Default   29:25  
8/25/2011 Bike
Spin Class
 Interval   50:02  
1/5/2012 Weights       25:00  
1/9/2012 Weights       22:30  
9/11/2012 Bike
Spin Class
 Interval   1:00  
11/6/2013 Run   Easy 5.0 mi    
8/21/2010 Bike
Lake Norman Triathlon
 Race 16.9 mi 46:03 2:44
4/25/2010 Bike   Default 12.6 mi 36:36 2:55
3/28/2010 Bike   Default 12.7 mi 37:53 3:00
2/27/2010 Bike   Default 29.0 mi 1:27:25 3:01
5/22/2010 Bike   Default 27.6 mi 1:23:55 3:03
4/10/2010 Bike   Default 26.5 mi 1:21:43 3:05
10/30/2010 Bike   Easy 30.7 mi 1:37:39 3:11
7/3/2010 Bike   Long 48.6 mi 2:37:51 3:15
11/6/2010 Bike
Ironman Florida
 Race 112.0 mi 6:07:12 3:17
5/24/2014 Bike
Spin Class
 Interval 32.6 mi 1:47:28 3:18
5/10/2014 Bike
Spin Class
 Interval 19.3 mi 1:03:51 3:19
3/7/2010 Run   Default 30.7 mi 1:41:25 3:19
8/7/2010 Bike   Long 65.2 mi 3:39:49 3:23
11/4/2010 Bike   Easy 8.6 mi 29:10 3:24
7/17/2010 Bike   Long 45.3 mi 2:35:06 3:26
8/28/2010 Bike   Long 75.5 mi 4:19:30 3:27
9/4/2010 Bike   Long 85.1 mi 4:52:37 3:27
5/16/2010 Bike   Default 38.2 mi 2:11:19 3:27
9/18/2010 Bike   Long 85.0 mi 4:52:34 3:27
7/30/2010 Bike
24 Hours of Booty
 Long 152.2 mi 8:46:48 3:28
10/23/2010 Bike   Long 59.8 mi 3:30:06 3:31
4/18/2010 Run   Default 20.2 mi 1:11:19 3:32
7/23/2011 Bike   Long 35.2 mi 2:04:51 3:33
6/4/2011 Bike   Long 27.2 mi 1:37:16 3:35
11/13/2010 Bike   Easy 16.7 mi 59:52 3:35
9/25/2010 Bike   Long 100.5 mi 6:01:04 3:36
10/3/2010 Bike   Default 27.3 mi 1:38:39 3:37
2/21/2010 Other   Default 24.4 mi 1:28:08 3:37
10/2/2010 Bike   Long 26.2 mi 1:36:45 3:42
10/11/2010 Bike   Long 108.4 mi 6:42:23 3:43
8/27/2011 Bike
Airport Loop (Short)
 Default 20.6 mi 1:20:33 3:55
8/28/2011 Bike
Out to Whitewater Center
 Default 18.3 mi 1:13:10 4:00
5/2/2010 Bike   Default 2.2 mi 8:46 4:05
9/2/2012 Bike   Easy 18.0 mi 1:15:00 4:10
11/28/2013 Run
Charlotte Turkey Trot
 Race 8.0 km 27:45 5:35
7/13/2013 Run
MLB All-Star Game 5K
 Race 3.1 mi 18:16 5:54
7/11/2010 Run   Race 3.1 mi 18:19 5:55
3/28/2010 Run   Default 3.1 mi 18:41 6:06
4/25/2010 Run   Default 3.1 mi 19:11 6:11
8/21/2010 Run
Lake Norman Triathlon
 Race 3.1 mi 19:08 6:12
5/22/2010 Other   Default 4.5 mi 28:04 6:16
11/22/2012 Run
Charlotte Turkey Trot
 Race 8.0 km 31:35 6:22
2/20/2014 Run   Tempo 10.0 mi 1:03:56 6:24
4/14/2012 Run   Race 13.1 mi 1:23:46 6:24
2/13/2014 Run
Treadmill-home
 Interval 10.0 mi 1:04:00 6:24
1/22/2014 Run   Tempo 10.0 mi 1:04:08 6:25
2/26/2011 Run   Tempo 3.2 mi 20:56 6:29
1/31/2014 Run
Treadmill-home
 Tempo 8.0 mi 52:00 6:30
2/27/2010 Run   Default 3.1 mi 19:55 6:32
2/5/2014 Run
Treadmill-home
 Tempo 10.0 mi 1:05:20 6:32
11/12/2011 Run   Race 13.1 mi 1:25:41 6:33
2/1/2014 Run
Treadmill-home
 Tempo 10.0 mi 1:05:30 6:33
2/26/2014 Run
Treadmill-home
 Tempo 9.5 mi 1:02:30 6:35
1/28/2012 Run   Tempo 5.0 mi 33:20 6:37
2/15/2012 Run   Tempo 13.0 mi 1:26:15 6:38
3/7/2012 Run   Tempo 11.2 mi 1:14:36 6:39
2/9/2013 Run   Default 7.5 mi 50:04 6:41
2/29/2012 Run   Tempo 11.0 mi 1:13:55 6:44
3/22/2014 Run   Tempo 13.1 mi 1:28:10 6:44
3/24/2012 Run   Interval 12.2 mi 1:22:20 6:44
7/16/2013 Run   Easy 4.5 mi 30:01 6:45
6/12/2013 Run   Default 6.0 mi 40:50 6:46
10/10/2013 Run   Tempo 7.0 mi 47:25 6:47
5/22/2010 Run   Default 5.9 mi 39:44 6:47
1/29/2014 Run
Treadmill-home
 Tempo 7.0 mi 47:30 6:48
2/1/2012 Run   Tempo 11.3 mi 1:16:28 6:48
3/26/2014 Run   Tempo 10.0 mi 1:08:00 6:48
1/16/2014 Run   Tempo 11.0 mi 1:15:03 6:50
1/9/2014 Run   Tempo 11.0 mi 1:15:01 6:50
1/28/2014 Run
Treadmill-home
 Tempo 6.0 mi 41:00 6:50
5/8/2013 Run
Track
 Interval 8000.0 m 33:59 6:51
5/13/2011 Run   Easy 3.1 mi 21:28 6:51
2/27/2010 Run   Default 3.0 mi 20:42 6:52
1/25/2012 Run   Tempo 12.3 mi 1:23:52 6:51
3/8/2014 Run   Long 19.0 mi 2:10:14 6:52
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