| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 11/14/2015 |
Run |
|
Easy |
5.5 mi |
|
|
 |
| 11/13/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 11/11/2015 |
Run |
|
Interval |
6.5 mi |
|
|
|
| 11/8/2015 |
Run |
|
Easy |
12.0 mi |
1:18:36 |
6:33 |
|
| 11/5/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 11/3/2015 |
Run |
|
Interval |
8.0 mi |
|
|
|
| 11/2/2015 |
Run |
|
Easy |
12.3 mi |
|
|
|
| 10/31/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/29/2015 |
Run |
|
Interval |
8.5 mi |
59:36 |
7:01 |
|
| 10/27/2015 |
Run |
|
Interval |
7.8 mi |
|
|
|
| 10/24/2015 |
Run |
|
Easy |
14.0 mi |
1:40:00 |
7:09 |
|
| 10/22/2015 |
Run |
|
Fartlek |
10.5 mi |
1:12:30 |
6:55 |
|
| 10/20/2015 |
Run |
|
Interval |
9.0 mi |
|
|
|
| 10/18/2015 |
Run |
|
Easy |
14.5 mi |
|
|
|
| 10/17/2015 |
Run |
|
Easy |
4.1 mi |
|
|
|
| 10/16/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 10/15/2015 |
Run |
|
Interval |
7.5 mi |
|
|
|
| 10/14/2015 |
Run |
|
Easy |
8.3 mi |
58:17 |
7:04 |
|
| 10/13/2015 |
Run |
|
Interval |
8.5 mi |
|
|
|
| 10/12/2015 |
Run |
|
Easy |
7.5 mi |
51:50 |
6:55 |
|
| 10/11/2015 |
Run |
|
Race |
2.5 mi |
|
|
|
| 10/11/2015 |
Run |
|
Race |
10.0 km |
39:05 |
6:18 |
|
| 10/11/2015 |
Run |
|
Easy |
7.8 mi |
|
|
|
| 10/10/2015 |
Run |
|
Easy |
6.0 mi |
41:40 |
6:57 |
|
| 10/9/2015 |
Run |
|
Easy |
9.5 mi |
1:06:32 |
7:01 |
|
| 10/8/2015 |
Run |
|
Easy |
5.0 mi |
35:06 |
7:02 |
|
| 10/8/2015 |
Run |
|
Fartlek |
10.5 mi |
|
|
|
| 10/6/2015 |
Run |
|
Interval |
10.0 mi |
|
|
|
| 10/5/2015 |
Run |
|
Easy |
6.0 mi |
44:00 |
7:20 |
|
| 10/4/2015 |
Run |
|
Easy |
15.8 mi |
1:48:50 |
6:55 |
|
| 10/3/2015 |
Run |
|
Easy |
5.0 mi |
|
|
|
| 10/1/2015 |
Run |
|
Interval |
9.0 mi |
59:56 |
6:40 |
|
| 10/1/2015 |
Run |
|
Easy |
4.5 mi |
34:40 |
7:43 |
|
| 9/30/2015 |
Run |
|
Easy |
8.0 mi |
55:38 |
6:58 |
|
| 9/29/2015 |
Run |
|
Easy |
5.3 mi |
36:37 |
6:59 |
|
| 9/28/2015 |
Run |
|
Easy |
4.3 mi |
30:35 |
7:12 |
|
| 9/25/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 9/24/2015 |
Run |
|
Hill |
10.0 mi |
1:18:02 |
7:49 |
|
| 9/23/2015 |
Run |
|
Easy |
7.5 mi |
56:00 |
7:28 |
|
| 9/22/2015 |
Run |
|
Easy |
5.5 mi |
39:10 |
7:08 |
|
| 9/21/2015 |
Run |
|
Easy |
15.5 mi |
1:46:10 |
6:51 |
|
| 9/20/2015 |
Run |
|
Easy |
7.0 mi |
53:30 |
7:39 |
|
| 9/19/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 9/15/2015 |
Run |
|
Easy |
4.5 mi |
32:25 |
7:13 |
|
| 9/15/2015 |
Run |
|
Fartlek |
10.0 mi |
|
|
|
| 9/13/2015 |
Run |
|
Easy |
9.0 mi |
1:03:37 |
7:05 |
|
| 9/12/2015 |
Run |
|
Easy |
5.5 mi |
|
|
|
| 9/8/2015 |
Run |
|
Easy |
4.0 mi |
29:00 |
7:15 |
|
| 9/6/2015 |
Run |
|
Easy |
6.0 mi |
45:00 |
7:30 |
|
| 9/3/2015 |
Run |
|
Tempo |
10.0 mi |
1:09:30 |
6:57 |
|
| 9/2/2015 |
Run |
|
Easy |
6.0 mi |
44:45 |
7:28 |
|
| 8/30/2015 |
Run |
|
Easy |
14.3 mi |
1:37:15 |
6:50 |
|
| 8/27/2015 |
Run |
|
Easy |
5.0 mi |
37:24 |
7:29 |
|
| 8/26/2015 |
Run |
|
Easy |
6.5 mi |
47:20 |
7:17 |
|
| 8/24/2015 |
Run |
|
Easy |
15.0 mi |
1:45:30 |
7:02 |
|
| 8/22/2015 |
Run |
|
Easy |
4.0 mi |
28:30 |
7:08 |
|
| 8/19/2015 |
Run |
|
Tempo |
10.0 mi |
1:07:00 |
6:42 |
|
| 8/18/2015 |
Run |
|
Easy |
6.0 mi |
43:20 |
7:14 |
|
| 8/16/2015 |
Run |
|
Easy |
15.0 mi |
1:45:00 |
7:00 |
|
| 8/14/2015 |
Run |
|
Hill |
9.0 mi |
1:05:00 |
7:14 |
|
| 8/12/2015 |
Run |
|
Easy |
9.0 mi |
1:02:00 |
6:54 |
|
| 8/10/2015 |
Run |
|
Easy |
12.0 mi |
1:22:20 |
6:52 |
|
| 8/8/2015 |
Run |
|
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 8/5/2015 |
Run |
|
Tempo |
10.0 mi |
1:09:45 |
6:59 |
|
| 8/4/2015 |
Run |
|
Easy |
6.0 mi |
44:49 |
7:29 |
|
| 8/1/2015 |
Run |
|
Easy |
8.0 mi |
|
|
|
| 7/31/2015 |
Run |
|
Easy |
7.5 mi |
|
|
|
| 7/27/2015 |
Run |
|
Easy |
6.0 mi |
|
|
|
|