| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/21/2011 |
Run |
W&J Track |
Tempo |
3.1 mi |
21:48 |
7:00 |
 |
| 7/24/2011 |
Run |
W&J Track |
Roads |
6.4 mi |
56:30 |
8:48 |
|
| 7/27/2011 |
Run |
W&J Track |
Interval |
4.8 mi |
34:48 |
7:14 |
|
| 8/2/2011 |
Run |
Trinity HS Track |
Interval |
4.5 mi |
34:46 |
7:47 |
|
| 8/2/2011 |
Run |
W&J Track |
Roads |
7.0 mi |
59:04 |
8:25 |
|
| 8/8/2011 |
Run |
W&J Track, Trinity Loop |
Roads |
7.0 mi |
1:01:13 |
8:44 |
|
| 8/9/2011 |
Run |
To W&J Track, loops, back |
w/u c/d |
6.5 mi |
1:00:51 |
9:20 |
|
| 8/9/2011 |
Run |
WashPA: W&J Track |
Interval |
5.2 mi |
37:04 |
7:08 |
|
| 8/10/2011 |
Run |
W&J Track |
Roads |
7.5 mi |
1:01:55 |
8:18 |
|
| 8/13/2011 |
Run |
Patrick Joyce Scholarship 5K, Lakewood Park |
Race |
5.0 km |
18:13 |
5:52 |
|
| 8/23/2011 |
Run |
B&H@303 |
Tempo |
6.2 mi |
43:01 |
6:57 |
|
| 8/23/2011 |
Run |
B&H@303 |
w/u c/d |
2.0 mi |
18:16 |
9:00 |
|
| 8/28/2011 |
Run |
Buckeye Half-Marathon, CVNP |
Race |
13.1 mi |
1:27:56 |
6:43 |
|
| 8/31/2011 |
Run |
Woodridge HS track |
Tempo |
6.3 mi |
44:10 |
7:04 |
|
| 9/6/2011 |
Run |
B&H@303 |
Tempo |
4.8 mi |
33:00 |
6:57 |
|
| 9/6/2011 |
Run |
B&H@303 |
Interval |
0.7 mi |
6:47 |
10:17 |
|
| 9/6/2011 |
Run |
B&H@303 |
w/u c/d |
2.0 mi |
17:49 |
8:55 |
|
| 1/25/2012 |
Run |
KSU field house |
Interval |
3.2 mi |
28:26 |
8:54 |
|
| 1/27/2012 |
Run |
KSU field house |
Race |
2.0 mi |
11:59 |
6:00 |
|
| 2/8/2012 |
Run |
KSU field house |
Interval |
4.1 mi |
32:30 |
7:56 |
|