Workouts

Summary
wait
Date ▲ Activity Course Type Distance Duration Pace  
9/27/2008 Run
up to rockland and back
 Easy 5.0 mi 37:45 7:33
10/1/2008 Run
Old County and Samoset 5.9
 Tempo 6.4 mi 45:38 7:06
10/2/2008 Run
Random Route
 Hill 3.5 mi 26:04 7:27
11/18/2008 Run
Random Route
 Easy 1.0 mi 10:00 10:00
11/19/2008 Run
Random Route
 Easy 1.3 mi 11:00 8:28
11/20/2008 Run
Random Route
 Easy 1.6 mi 13:00 8:08
11/21/2008 Run
Random Route
 Easy 2.1 mi 18:00 8:35
11/22/2008 Run
Random Route
 Easy 2.7 mi 22:00 8:09
11/24/2008 Run
Random Route
 Easy 2.6 mi 21:41 8:21
11/25/2008 Run
Random Route
 Easy 3.1 mi 24:54 8:02
11/26/2008 Run
Random Route
 Easy 3.3 mi 25:08 7:37
11/28/2008 Run
Random Route
 Easy 3.3 mi 25:24 7:42
11/29/2008 Run
Random Route
 Easy 3.4 mi 25:29 7:30
11/30/2008 Run
Random Route
 Easy 4.1 mi 31:39 7:44
12/1/2008 Run
Random Route
 Hill 1.3 mi 10:54 8:24
12/1/2008 Run
Random Route
 Easy 2.8 mi 21:00 7:30
12/2/2008 Run
Random Route
 Easy 4.7 mi 36:28 7:46
12/3/2008 Run
Random Route
 Easy 2.1 mi 17:00 8:06
12/4/2008 Run
Random Route
 Easy 4.0 mi 31:37 7:55
12/5/2008 Run
Random Route
 Fartlek 4.2 mi 31:50 7:35
12/6/2008 Run
Random Route
 Easy 3.1 mi 25:00 8:04
12/8/2008 Run
lawn ave - ceader - 17 - 1- N Main - Lawn Ave
 Easy 4.3 mi 33:38 7:50
12/9/2008 Run
Random Route
 Tempo 5.6 mi 41:05 7:21
12/10/2008 Run
Random Route
 Easy 2.7 mi 21:15 7:53
12/11/2008 Run
Random Route
 Easy 4.0 mi 31:11 7:48
12/12/2008 Run
Random Route
 Easy 5.0 mi 38:48 7:46
12/13/2008 Run
Random Route
 Easy 4.6 mi 35:16 7:45
12/15/2008 Run
Random Route
 Fartlek 6.6 mi 50:11 7:35
12/17/2008 Run
Random Route
 Tempo 4.1 mi 30:57 7:31
12/18/2008 Run
Around Rockland Mechanic and Route 1
 Easy 5.1 mi 38:22 7:34
12/19/2008 Run
Random Route
 Easy 1.5 mi 12:00 8:00
12/21/2008 Run
Random Route
 Long 6.3 mi 48:54 7:48
12/22/2008 Run
Random Route
 Easy 4.4 mi 36:17 8:14
12/23/2008 Run
Random Route
 Race Pace Work 3400.0 m 11:55 5:39
12/24/2008 Run
Random Route
 Tempo 5.2 mi 38:38 7:30
12/27/2008 Run
Random Route
 Fartlek 5.5 mi 41:14 7:30
12/28/2008 Run
Random Route
 Easy 3.6 mi 30:01 8:15
12/29/2008 Run
Random Route
 Easy 2.0 mi 16:00 8:00
12/29/2008 Run
Random Route
 Race 1.0 mi 5:16 5:16
12/31/2008 Run
Random Route
 Fartlek 4.9 mi 38:04 7:47
1/2/2009 Run
Random Route
 Easy 1.5 mi 12:00 8:00
1/2/2009 Run
Random Route
 Race 1.0 mi 5:12 5:12
1/2/2009 Run
Random Route
 Race 800.0 m 2:16 4:34
1/3/2009 Run
Old county
 Tempo 5.4 mi 39:46 7:26
1/4/2009 Run
Buttermilk Lane 7.5
 Long 7.5 mi 56:08 7:28
1/5/2009 Run
Random Route
 Race Pace Work 5.3 mi 40:54 7:41
1/6/2009 Run
West Meadow 5 extended with limerock and 17
 Tempo 7.0 mi 51:24 7:21
1/7/2009 Run
Treadmill
 Race Pace Work 2.0 mi 13:33 6:47
1/7/2009 Run
Treadmill
 Easy 2.3 mi 17:42 7:48
1/8/2009 Run
Random Route
 Easy 3.9 mi 32:03 8:20
1/9/2009 Run
Random Route
 Easy 2.0 mi 16:00 8:00
1/9/2009 Run
Random Route
 Race 1600.0 m 5:12 5:14
1/9/2009 Run
Random Route
 Race 2.0 mi 11:37 5:49
1/10/2009 Run
Random Route
 Long 7.1 mi 53:37 7:34
1/12/2009 Run
Broadway
 Race Pace Work 4.1 mi 28:47 7:07
1/12/2009 Run
Broadway
 Easy 1.0 mi 8:00 8:00
1/13/2009 Run
High School Halls
 Race Pace Work 7250.0 m 33:56 7:32
1/14/2009 Run
Random Route
 Easy 3.7 mi 31:54 8:38
1/14/2009 Run
High School Halls
 Easy 1.0 mi 8:00 8:00
1/15/2009 Run
High School Halls
 Race Pace Work 6800.0 m 27:15 6:27
1/16/2009 Run
High School Halls
 Race Pace Work 6200.0 m 25:35 6:39
1/17/2009 Run
Manchester Vermont
 Easy 5.8 mi 45:03 7:47
1/19/2009 Run
Treadmill
 Easy 5.5 mi 40:13 7:19
1/20/2009 Run
down broadway and back
 Fartlek 3.8 mi 29:15 7:40
1/20/2009 Run
High School Halls
 Easy 800.0 m 3:45 7:33
1/21/2009 Run
lawn ave
 Fartlek 3.0 mi 23:00 7:40
1/22/2009 Run
lawn ave
 Easy 4.6 mi 34:39 7:30
1/23/2009 Run
Random Route
 Race 800.0 m 2:21 4:44
1/23/2009 Run
Random Route
 Race 2.0 mi 11:47 5:54
1/23/2009 Run
Random Route
 Race 1.0 mi 5:15 5:15
1/23/2009 Run
Bowdin Track
 Easy 1.0 mi 8:00 8:00
1/23/2009 Run
Random Route
 Easy 2.6 mi 19:58 7:50
1/25/2009 Run
West Meadow and Old County 8
 Long 8.0 mi 59:25 7:26
1/26/2009 Run
High School Halls
 Race Pace Work 5200.0 m 19:03 5:54
1/27/2009 Run
High School Halls
 Race Pace Work 8800.0 m 40:07 7:21
1/28/2009 Run
YMCA indoor track/Treadmill
 Easy 5.5 mi 40:00 7:17
1/29/2009 Run
High School Halls
 Race Pace Work 6300.0 m 26:18 6:44
1/30/2009 Run
Random Route
 Easy 3.5 mi 26:45 7:35
1/31/2009 Run
Belgrade
 Easy 1.1 mi 8:17 7:41
1/31/2009 Run
Belgrade January Thaw
 Race 4.5 mi 27:31 6:07
1/31/2009 Run
Belgrade
 Easy 2.0 mi 15:49 7:55
2/2/2009 Run
Random Route
 Easy 6.7 mi 50:16 7:31
2/3/2009 Run
High School Halls
 Race Pace Work 7600.0 m 31:13 6:37
2/4/2009 Run
High School Halls
 Race Pace Work 4200.0 m 19:50 7:36
2/4/2009 Run
Samoset Loop 4.5
 Tempo 4.5 mi 30:15 6:40
2/5/2009 Run
High School Halls
 Easy 6.0 mi 45:04 7:31
2/6/2009 Run
Rockland loop 3.3
 Easy 3.4 mi 26:56 7:56
2/7/2009 Run
Bowdin Track
 Easy 1.5 mi 12:00 8:00
2/10/2009 Run
High School Halls
 Easy 2.0 mi 16:57 8:29
2/16/2009 Run
Bates Track
 Easy 1.0 mi 7:50 7:50
2/17/2009 Run
up to rockland and back
 Easy 4.6 mi 33:53 7:26
2/17/2009 Run
Around Rockland
 Easy 3.3 mi 23:13 6:58
2/18/2009 Run
West Meadow 5 extended
 Easy 5.0 mi 37:09 7:25
2/19/2009 Run
Treadmill
 Easy 5.0 mi 37:31 7:31
2/21/2009 Run
South Street 7.3
 Easy 7.3 mi 52:52 7:16
2/22/2009 Run
Around Rockland
 Easy 5.0 mi 35:37 7:08
2/23/2009 Run
Union St- Coastal 6 Sunday Run
 Easy 6.2 mi 46:09 7:27
2/24/2009 Run
Around Rockland
 Easy 5.0 mi 35:30 7:06
2/25/2009 Run
West Meadow 5 extended
 Easy 5.0 mi 37:01 7:24
2/27/2009 Run
West Meadow 4 with part of Dodge Mountain RD
 Easy 5.0 mi 35:48 7:09
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