Workouts

Summary
wait
Date Activity Course Type Distance Duration ▲ Pace  
4/10/2009 Run
medomak Valley Exhibition Meet
 Easy 0.3 mi 1:40 6:40
1/2/2009 Run
Random Route
 Race 800.0 m 2:16 4:34
1/23/2009 Run
Random Route
 Race 800.0 m 2:21 4:44
3/31/2009 Run
High School parking lot
 Race Pace Work 0.6 mi 2:47 4:39
4/8/2009 Run
camden Hills Track
 Easy 0.5 mi 3:36 6:40
1/20/2009 Run
High School Halls
 Easy 800.0 m 3:45 7:33
4/7/2009 Run   Easy 0.7 mi 4:51 7:08
1/2/2009 Run
Random Route
 Race 1.0 mi 5:12 5:12
1/9/2009 Run
Random Route
 Race 1600.0 m 5:12 5:14
1/23/2009 Run
Random Route
 Race 1.0 mi 5:15 5:15
12/29/2008 Run
Random Route
 Race 1.0 mi 5:16 5:16
3/5/2009 Run
YMCA indoor track/Treadmill
 Tempo 1.0 mi 6:32 6:32
3/2/2009 Run
YMCA indoor track/Treadmill
 Easy 1.0 mi 6:34 6:34
4/8/2009 Run
camden Hills Track
 Easy 1.0 mi 6:50 6:59
3/6/2009 Run
YMCA indoor track/Treadmill
 Easy 1.0 mi 6:50 6:50
3/5/2009 Run
YMCA indoor track/Treadmill
 Easy 1.0 mi 7:10 7:10
4/7/2009 Run
center Street
 Hill 1.1 mi 7:49 7:03
2/16/2009 Run
Bates Track
 Easy 1.0 mi 7:50 7:50
1/12/2009 Run
Broadway
 Easy 1.0 mi 8:00 8:00
1/14/2009 Run
High School Halls
 Easy 1.0 mi 8:00 8:00
1/23/2009 Run
Bowdin Track
 Easy 1.0 mi 8:00 8:00
4/6/2009 Run
Around Rockland
 Easy 1.2 mi 8:06 6:56
1/31/2009 Run
Belgrade
 Easy 1.1 mi 8:17 7:41
3/30/2009 Run
Around Rockland
 Easy 1.2 mi 9:08 7:53
11/18/2008 Run
Random Route
 Easy 1.0 mi 10:00 10:00
12/1/2008 Run
Random Route
 Hill 1.3 mi 10:54 8:24
11/19/2008 Run
Random Route
 Easy 1.3 mi 11:00 8:28
3/9/2009 Run
Around Rockland
 Easy 1.5 mi 11:06 7:24
4/8/2009 Run
camden Hills Track
 Race Pace Work 2.3 mi 11:11 4:59
1/9/2009 Run
Random Route
 Race 2.0 mi 11:37 5:49
1/23/2009 Run
Random Route
 Race 2.0 mi 11:47 5:54
12/23/2008 Run
Random Route
 Race Pace Work 3400.0 m 11:55 5:39
12/19/2008 Run
Random Route
 Easy 1.5 mi 12:00 8:00
1/2/2009 Run
Random Route
 Easy 1.5 mi 12:00 8:00
2/7/2009 Run
Bowdin Track
 Easy 1.5 mi 12:00 8:00
11/20/2008 Run
Random Route
 Easy 1.6 mi 13:00 8:08
1/7/2009 Run
Treadmill
 Race Pace Work 2.0 mi 13:33 6:47
3/6/2009 Run
YMCA indoor track/Treadmill
 Easy 2.0 mi 14:14 7:07
3/30/2009 Run
High School parking lot
 Race Pace Work 2.2 mi 15:03 6:51
3/14/2009 Run
Around Rockland
 Easy 2.0 mi 15:09 7:26
3/6/2009 Run
Treadmill
 Easy 2.0 mi 15:11 7:36
4/6/2009 Run
High School parking lot
 Race Pace Work 2.3 mi 15:22 6:45
1/31/2009 Run
Belgrade
 Easy 2.0 mi 15:49 7:55
12/29/2008 Run
Random Route
 Easy 2.0 mi 16:00 8:00
1/9/2009 Run
Random Route
 Easy 2.0 mi 16:00 8:00
2/10/2009 Run
High School Halls
 Easy 2.0 mi 16:57 8:29
12/3/2008 Run
Random Route
 Easy 2.1 mi 17:00 8:06
1/7/2009 Run
Treadmill
 Easy 2.3 mi 17:42 7:48
3/14/2009 Run
Lucky Leprechaun 5k
 Race 3.1 mi 17:47 5:45
11/21/2008 Run
Random Route
 Easy 2.1 mi 18:00 8:35
1/26/2009 Run
High School Halls
 Race Pace Work 5200.0 m 19:03 5:54
4/6/2009 Run
Around Rockland
 Tempo 2.8 mi 19:08 6:52
2/4/2009 Run
High School Halls
 Race Pace Work 4200.0 m 19:50 7:36
3/14/2009 Run
Around Rockland
 Easy 2.7 mi 19:53 7:24
1/23/2009 Run
Random Route
 Easy 2.6 mi 19:58 7:50
12/1/2008 Run
Random Route
 Easy 2.8 mi 21:00 7:30
12/10/2008 Run
Random Route
 Easy 2.7 mi 21:15 7:53
3/5/2009 Run
Treadmill
 Easy 3.0 mi 21:40 7:14
11/24/2008 Run
Random Route
 Easy 2.6 mi 21:41 8:21
3/30/2009 Run
Around Rockland
 Easy 2.8 mi 21:43 7:44
3/13/2009 Run
Around Rockland
 Easy 3.0 mi 22:00 7:20
11/22/2008 Run
Random Route
 Easy 2.7 mi 22:00 8:09
1/21/2009 Run
lawn ave
 Fartlek 3.0 mi 23:00 7:40
2/17/2009 Run
Around Rockland
 Easy 3.3 mi 23:13 6:58
4/3/2009 Run
Tiger Season Opener 5k
 Easy 3.1 mi 23:33 7:39
3/18/2009 Run
Around Rockland
 Easy 3.2 mi 23:40 7:24
3/9/2009 Run
Around Rockland
 Tempo 3.5 mi 24:26 6:59
11/25/2008 Run
Random Route
 Easy 3.1 mi 24:54 8:02
12/6/2008 Run
Random Route
 Easy 3.1 mi 25:00 8:04
11/26/2008 Run
Random Route
 Easy 3.3 mi 25:08 7:37
11/28/2008 Run
Random Route
 Easy 3.3 mi 25:24 7:42
11/29/2008 Run
Random Route
 Easy 3.4 mi 25:29 7:30
1/16/2009 Run
High School Halls
 Race Pace Work 6200.0 m 25:35 6:39
10/2/2008 Run
Random Route
 Hill 3.5 mi 26:04 7:27
1/29/2009 Run
High School Halls
 Race Pace Work 6300.0 m 26:18 6:44
1/30/2009 Run
Random Route
 Easy 3.5 mi 26:45 7:35
2/6/2009 Run
Rockland loop 3.3
 Easy 3.4 mi 26:56 7:56
1/15/2009 Run
High School Halls
 Race Pace Work 6800.0 m 27:15 6:27
1/31/2009 Run
Belgrade January Thaw
 Race 4.5 mi 27:31 6:07
3/11/2009 Run
YMCA indoor track/Treadmill
 Easy 3.9 mi 28:00 7:11
3/26/2009 Run
West Meadow 4
 Easy 4.0 mi 28:25 7:07
1/12/2009 Run
Broadway
 Race Pace Work 4.1 mi 28:47 7:07
1/20/2009 Run
down broadway and back
 Fartlek 3.8 mi 29:15 7:40
12/28/2008 Run
Random Route
 Easy 3.6 mi 30:01 8:15
2/4/2009 Run
Samoset Loop 4.5
 Tempo 4.5 mi 30:15 6:40
3/2/2009 Run
Treadmill
 Easy 4.0 mi 30:27 7:37
12/17/2008 Run
Random Route
 Tempo 4.1 mi 30:57 7:31
12/11/2008 Run
Random Route
 Easy 4.0 mi 31:11 7:48
2/3/2009 Run
High School Halls
 Race Pace Work 7600.0 m 31:13 6:37
12/4/2008 Run
Random Route
 Easy 4.0 mi 31:37 7:55
11/30/2008 Run
Random Route
 Easy 4.1 mi 31:39 7:44
12/5/2008 Run
Random Route
 Fartlek 4.2 mi 31:50 7:35
1/14/2009 Run
Random Route
 Easy 3.7 mi 31:54 8:38
1/8/2009 Run
Random Route
 Easy 3.9 mi 32:03 8:20
12/8/2008 Run
lawn ave - ceader - 17 - 1- N Main - Lawn Ave
 Easy 4.3 mi 33:38 7:50
2/17/2009 Run
up to rockland and back
 Easy 4.6 mi 33:53 7:26
1/13/2009 Run
High School Halls
 Race Pace Work 7250.0 m 33:56 7:32
1/22/2009 Run
lawn ave
 Easy 4.6 mi 34:39 7:30
12/13/2008 Run
Random Route
 Easy 4.6 mi 35:16 7:45
3/12/2009 Run
Around Rockland
 Easy 5.0 mi 35:16 7:04
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