| Date ▲ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 1/13/2006 |
Bike |
Kevins house(short) |
Hill |
11.3 mi |
45:02 |
4:00 |
 |
| 2/27/2006 |
Run |
High School |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 3/2/2006 |
Run |
High School |
Easy |
3.0 mi |
40:00 |
13:31 |
|
| 3/3/2006 |
Bike |
Kelsey's house |
Hill |
25.4 mi |
1:48:25 |
4:17 |
|
| 3/7/2006 |
Run |
High School |
Easy |
3.0 mi |
38:00 |
12:51 |
|
| 3/8/2006 |
Run |
High School |
Easy |
3.0 mi |
38:00 |
12:51 |
|
| 3/10/2006 |
Run |
Track |
Easy |
3.0 mi |
37:36 |
12:32 |
|
| 3/11/2006 |
Bike |
Senoia Southsider(25) |
Hill |
22.0 mi |
1:29:55 |
4:06 |
|
| 3/12/2006 |
Bike |
Kevins house(long) |
Hill |
23.3 mi |
1:35:38 |
4:07 |
|
| 3/13/2006 |
Run |
High School |
Easy |
3.0 mi |
35:33 |
12:01 |
|
| 3/16/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
31:19 |
12:06 |
|
| 3/18/2006 |
Run |
Run for the Gold 5K |
Race |
5.0 km |
54:17 |
17:29 |
|
| 3/21/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
29:27 |
11:23 |
|
| 3/23/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
29:42 |
11:29 |
|
| 3/25/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.0 mi |
59:00 |
3:56 |
|
| 3/26/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
29:47 |
11:30 |
|
| 4/2/2006 |
Bike |
Kevins house(long) |
Hill |
24.7 mi |
1:48:00 |
4:23 |
|
| 4/4/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
29:19 |
11:20 |
|
| 4/5/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
26.3 mi |
1:41:29 |
3:52 |
|
| 4/7/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
29:41 |
11:28 |
|
| 4/8/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
28:37 |
11:03 |
|
| 4/9/2006 |
Bike |
The Farm [2] |
Hill |
19.4 mi |
1:26:37 |
4:28 |
|
| 4/10/2006 |
Run |
Taxi Office(2.59) |
Easy |
2.6 mi |
28:06 |
10:51 |
|
| 4/12/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.5 mi |
58:41 |
3:48 |
|
| 4/14/2006 |
Run |
Taxi office II(2.85) |
Easy |
2.9 mi |
31:01 |
10:53 |
|
| 4/15/2006 |
Run |
Track |
Easy |
3.0 mi |
37:15 |
12:25 |
|
| 4/18/2006 |
Run |
Track |
Easy |
2.0 mi |
28:53 |
14:27 |
|
| 4/23/2006 |
Bike |
Kevins house(long) |
Hill |
33.6 mi |
2:13:17 |
3:58 |
|
| 4/24/2006 |
Run |
2 Mile(Jackson-Buchanan-Jefferson) |
Easy |
1.5 mi |
16:15 |
10:50 |
|
| 4/25/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
26.1 mi |
1:31:01 |
3:30 |
|
| 4/28/2006 |
Run |
2 Mile(Jackson-Buchanan-Jefferson) |
Easy |
1.7 mi |
17:32 |
10:19 |
|
| 5/1/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
26.9 mi |
1:46:00 |
3:57 |
|
| 5/2/2006 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
25.1 mi |
1:31:17 |
3:39 |
|
| 5/4/2006 |
Run |
2 Mile(Jackson-Buchanan-Jefferson) |
Easy |
2.0 mi |
21:30 |
10:45 |
|
| 5/6/2006 |
Bike |
Kevins house(long) |
Hill |
27.0 mi |
1:40:53 |
3:45 |
|
| 11/27/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
11:56 |
11:56 |
|
| 11/28/2006 |
Walks |
Fl 1.5 I |
Default |
1.5 mi |
23:17 |
15:32 |
|
| 11/29/2006 |
Walks |
Fl 1.5 I |
Default |
1.5 mi |
23:17 |
15:32 |
|
| 11/30/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
12:54 |
12:54 |
|
| 12/1/2006 |
Walks |
Fl 1.5 I |
Default |
1.5 mi |
22:58 |
15:19 |
|
| 12/2/2006 |
Walks |
Fl 1.5 I |
Default |
1.5 mi |
22:33 |
15:02 |
|
| 12/4/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
11:42 |
11:42 |
|
| 12/5/2006 |
Walks |
Fl 1.5 II |
Default |
1.5 mi |
21:28 |
14:19 |
|
| 12/6/2006 |
Walks |
Fl 1.5 II |
Default |
1.5 mi |
21:59 |
14:40 |
|
| 12/7/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
11:13 |
11:13 |
|
| 12/8/2006 |
Walks |
Fl 1.5 II |
Default |
1.5 mi |
20:10 |
13:27 |
|
| 12/9/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
11:39 |
11:39 |
|
| 12/13/2006 |
Run |
Fl 1 Mile |
Easy |
1.0 mi |
11:08 |
11:08 |
|
| 8/10/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:40 |
11:20 |
|
| 8/12/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
5:38 |
11:16 |
|
| 8/15/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 8/17/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:54 |
9:48 |
|
| 8/19/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:55 |
9:50 |
|
| 8/21/2007 |
Run |
.5 Mile |
Easy |
0.5 mi |
4:42 |
9:24 |
|
| 8/24/2007 |
Run |
Track(.25) |
Easy |
0.5 mi |
4:37 |
9:14 |
|
| 8/27/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:59 |
9:19 |
|
| 8/29/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:52 |
9:10 |
|
| 8/31/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:52 |
9:10 |
|
| 9/3/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:49 |
9:06 |
|
| 9/5/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
6:44 |
8:59 |
|
| 9/7/2007 |
Run |
.75 Mile |
Easy |
0.8 mi |
7:07 |
9:30 |
|
| 9/10/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
8:48 |
8:48 |
|
| 9/12/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
9:11 |
9:11 |
|
| 9/14/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
9:09 |
9:09 |
|
| 9/17/2007 |
Run |
1 Mile |
Easy |
1.0 mi |
9:37 |
9:26 |
|
| 9/19/2007 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:49 |
9:38 |
|
| 9/21/2007 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:59 |
9:48 |
|
| 9/22/2007 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.8 mi |
1:05:00 |
4:07 |
|
| 9/24/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
12:09 |
9:44 |
|
| 9/26/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:43 |
9:23 |
|
| 9/28/2007 |
Bike |
Smokey-Holbrook-Corinth |
Hill |
15.0 mi |
1:04:00 |
4:16 |
|
| 9/29/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:37 |
9:18 |
|
| 10/1/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:38 |
9:19 |
|
| 10/3/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:45 |
9:24 |
|
| 10/5/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:36 |
9:17 |
|
| 10/10/2007 |
Run |
1 Mile(Clark-Temple) |
Easy |
1.0 mi |
9:30 |
9:19 |
|
| 10/12/2007 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
11:53 |
9:26 |
|
| 10/16/2007 |
Run |
1.25 Mile(Spring-Clark) |
Easy |
1.3 mi |
11:54 |
9:32 |
|
| 10/18/2007 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
12:33 |
9:58 |
|
| 10/21/2007 |
Run |
1.25 Mile(Clark-Temple) |
Easy |
1.3 mi |
13:19 |
10:35 |
|
| 10/23/2007 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
14:12 |
10:32 |
|
| 10/25/2007 |
Run |
1.25 Mile(Papp Clinic) |
Easy |
1.4 mi |
14:08 |
10:29 |
|
| 10/28/2007 |
Run |
1.5 Mile(Clark-Temple) |
Easy |
1.6 mi |
15:52 |
10:11 |
|
| 10/30/2007 |
Run |
1.5 Mile(Clark-Temple) |
Easy |
1.6 mi |
15:08 |
9:43 |
|
| 11/1/2007 |
Run |
1.5 Mile(Clark-Temple) |
Easy |
1.6 mi |
15:19 |
9:50 |
|
| 11/4/2007 |
Run |
1.5 Mile(Clark-Temple) |
Easy |
1.6 mi |
14:32 |
9:19 |
|
| 11/6/2007 |
Run |
1.5 Mile(Clark-Temple) |
Easy |
1.6 mi |
14:59 |
9:37 |
|
| 11/8/2007 |
Run |
1.5 Mile(Clark-Temple) |
Easy |
1.6 mi |
15:25 |
9:53 |
|
| 11/11/2007 |
Run |
1.75 Mile(Clark-Temple) |
Easy |
1.8 mi |
17:51 |
10:06 |
|
| 11/13/2007 |
Run |
1.75 Mile(Clark-Temple) |
Easy |
1.8 mi |
17:54 |
10:07 |
|
| 11/15/2007 |
Run |
1.75 Mile(Clark-Temple) |
Easy |
1.8 mi |
17:59 |
10:10 |
|
| 11/18/2007 |
Run |
1.75 Mile(Elm ST-Papp) |
Easy |
1.8 mi |
17:29 |
9:57 |
|
| 11/20/2007 |
Run |
1.75 Mile(Clark-Jefferson) |
Easy |
1.8 mi |
17:48 |
10:11 |
|
| 11/22/2007 |
Run |
1.75 Mile(Clark-Temple) |
Easy |
1.8 mi |
17:46 |
10:03 |
|
| 11/25/2007 |
Run |
2 Mile(Papp-Downtown) |
Easy |
2.1 mi |
20:08 |
9:41 |
|
| 11/27/2007 |
Run |
2 Mile(Clark-Jefferson-Downtown) |
Easy |
2.0 mi |
19:29 |
9:39 |
|
| 11/29/2007 |
Run |
2 Mile(Jackson-Buchanan-Jefferson) |
Easy |
1.9 mi |
18:23 |
9:57 |
|
| 12/2/2007 |
Run |
2 Mile(Papp-Downtown) |
Easy |
2.1 mi |
20:51 |
10:02 |
|
| 12/4/2007 |
Run |
2 Mile(Jackson-Buchanan-Jefferson) |
Easy |
2.0 mi |
19:27 |
9:44 |
|
| 12/6/2007 |
Run |
2 Mile(Clark-Jefferson-Downtown) |
Easy |
2.0 mi |
19:36 |
9:43 |
|