| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/22/2010 |
Run |
local6.2 |
Training |
6.2 mi |
46:46 |
7:33 |
 |
| 8/4/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:15:15 |
7:32 |
|
| 8/4/2010 |
Run |
treadmill |
Easy |
5.0 mi |
43:00 |
8:36 |
|
| 8/1/2010 |
Run |
treadmill |
Easy |
3.1 mi |
26:00 |
8:24 |
|
| 7/26/2010 |
Run |
treadmill |
warm/cool |
3.3 mi |
30:00 |
9:06 |
|
| 7/20/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:19:00 |
7:54 |
|
| 7/19/2010 |
Run |
Presque Isle Half Marathon |
recovery |
3.5 mi |
32:00 |
9:09 |
|
| 7/7/2010 |
Run |
Mt. Lebanon Cemetery, home |
Hill |
8.0 mi |
1:02:39 |
7:50 |
|
| 7/6/2010 |
Run |
Montour Trail |
Easy |
12.3 mi |
1:40:19 |
8:12 |
|
| 7/2/2010 |
Run |
treadmill |
Easy |
10.0 mi |
1:25:20 |
8:32 |
|
| 6/19/2010 |
Run |
reverse park, bower hill |
Hill |
3.1 mi |
24:45 |
7:59 |
|
| 6/10/2010 |
Run |
mt. lebanon |
Easy |
2.2 mi |
24:26 |
10:55 |
|
| 6/7/2010 |
Run |
Charlotte, NC |
Trails |
5.3 mi |
49:02 |
9:21 |
|
| 6/6/2010 |
Run |
kannapolis |
Training |
10.0 mi |
1:19:15 |
7:56 |
|
| 6/5/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:15 |
7:50 |
|
| 6/4/2010 |
Run |
Montour by mall |
Training |
12.1 mi |
1:39:40 |
8:15 |
|
| 6/3/2010 |
Run |
treadmill |
Easy |
6.2 mi |
48:30 |
7:50 |
|
| 5/31/2010 |
Run |
treadmill |
Easy |
3.1 mi |
25:00 |
8:04 |
|
| 5/30/2010 |
Run |
peters trail |
Easy |
4.0 mi |
41:00 |
10:15 |
|
| 5/29/2010 |
Run |
montour/coraopolis |
medium long |
16.0 mi |
2:09:13 |
8:05 |
|
| 5/13/2010 |
Run |
Montour by mall |
Training |
13.1 mi |
1:39:51 |
7:38 |
|
| 5/12/2010 |
Run |
Montour by mall |
Training |
12.1 mi |
1:36:55 |
8:01 |
|
| 5/11/2010 |
Run |
treadmill |
Training |
15.0 mi |
2:00:00 |
8:00 |
|
| 5/9/2010 |
Run |
montour/coraopolis |
Training |
10.0 mi |
1:19:44 |
7:59 |
|
| 5/8/2010 |
Run |
treadmill |
Training |
7.0 mi |
53:10 |
7:36 |
|
| 5/7/2010 |
Run |
mt. lebanon |
Training |
6.2 mi |
46:57 |
7:35 |
|
| 5/6/2010 |
Run |
treadmill |
Easy |
3.1 mi |
24:50 |
8:01 |
|
| 5/5/2010 |
Run |
treadmill |
Training |
5.0 mi |
38:30 |
7:42 |
|
| 5/3/2010 |
Run |
Montour by mall |
recovery |
3.1 mi |
30:30 |
9:51 |
|
| 4/23/2010 |
Run |
treadmill |
Easy |
3.1 mi |
26:35 |
8:35 |
|
| 4/13/2010 |
Run |
monrivertrail |
Easy |
7.0 mi |
53:22 |
7:38 |
|
| 4/12/2010 |
Run |
treadmill |
Easy |
1.0 mi |
8:40 |
8:40 |
|
| 4/3/2010 |
Run |
Montour by mall |
Training |
10.0 mi |
1:15:17 |
7:32 |
|
| 3/22/2010 |
Run |
treadmill |
recovery |
2.5 mi |
22:05 |
8:50 |
|
| 3/14/2010 |
Run |
treadmill |
Training |
10.0 mi |
1:17:45 |
7:47 |
|
| 3/12/2010 |
Run |
treadmill |
recovery |
4.0 mi |
33:25 |
8:22 |
|
| 2/14/2010 |
Run |
treadmill |
medium long |
16.0 mi |
2:02:30 |
7:40 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/12/2010 |
Run |
treadmill |
Training |
10.0 mi |
1:15:35 |
7:34 |
|
| 2/11/2010 |
Run |
treadmill |
recovery |
5.0 mi |
41:45 |
8:21 |
|
| 2/10/2010 |
Run |
treadmill |
medium long |
12.0 mi |
1:33:40 |
7:49 |
|
| 2/9/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/8/2010 |
Run |
treadmill |
recovery |
4.0 mi |
34:45 |
8:42 |
|
| 2/7/2010 |
Run |
treadmill |
Tempo |
18.0 mi |
2:14:10 |
7:28 |
|
| 2/6/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 1/31/2010 |
Run |
treadmill |
Long |
18.0 mi |
2:18:25 |
7:42 |
|
| 1/30/2010 |
Run |
north park |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/27/2010 |
Run |
treadmill |
Long |
14.0 mi |
1:46:30 |
7:37 |
|
| 1/26/2010 |
Run |
treadmill |
Interval |
9.0 mi |
1:09:10 |
7:42 |
|
| 1/20/2010 |
Run |
monrivertrail |
Long |
13.0 mi |
1:39:02 |
7:38 |
|
| 1/15/2010 |
Run |
treadmill |
Training |
9.0 mi |
1:08:45 |
7:39 |
|
| 1/14/2010 |
Run |
treadmill |
Training |
12.0 mi |
1:33:45 |
7:49 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 1/12/2010 |
Run |
treadmill |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/10/2010 |
Run |
treadmill |
Training |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/10/2010 |
Run |
Frigid Five |
Race |
4.9 mi |
33:01 |
6:42 |
|
| 1/8/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/4/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 12/18/2009 |
Run |
mt.washinton home |
Hill |
5.5 mi |
43:47 |
7:58 |
|
| 12/17/2009 |
Run |
monriver,home |
Hill |
9.5 mi |
1:12:40 |
7:39 |
|
| 12/16/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
44:32 |
7:11 |
|
| 12/14/2009 |
Run |
erie |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 11/22/2009 |
Run |
peters trail |
Long |
15.6 mi |
1:58:00 |
7:34 |
|
| 11/15/2009 |
Run |
montour/chartiers |
Long |
15.1 mi |
1:58:45 |
7:52 |
|
| 11/13/2009 |
Run |
monrivertrail |
Hill |
10.5 mi |
1:22:00 |
7:49 |
|
| 11/12/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 11/9/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 11/8/2009 |
Run |
Run with Lily |
Training |
1.0 mi |
11:30 |
11:30 |
|
| 11/7/2009 |
Run |
Lancaster County Central Park |
Training |
4.0 mi |
29:30 |
7:23 |
|
| 11/2/2009 |
Run |
monrivertrail |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 10/18/2009 |
Run |
local6.2 |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 10/4/2009 |
Run |
peters trail other way |
Training |
16.1 mi |
1:57:44 |
7:19 |
|
| 9/23/2009 |
Run |
peters trail |
Long |
13.2 mi |
1:38:30 |
7:28 |
|
| 9/21/2009 |
Run |
jail trail |
Training |
6.2 mi |
45:27 |
7:20 |
|
| 9/20/2009 |
Run |
jail trail |
Training |
6.2 mi |
46:13 |
7:28 |
|
| 9/20/2009 |
Run |
local6.2 |
Training |
6.2 mi |
48:16 |
7:48 |
|
| 9/19/2009 |
Run |
Peter's 13.2 |
Training |
13.2 mi |
1:37:26 |
7:23 |
|
| 9/18/2009 |
Run |
monrivertrail |
Easy |
11.4 mi |
1:24:00 |
7:23 |
|
| 9/15/2009 |
Run |
peters trail other way |
Training |
6.2 mi |
45:24 |
7:20 |
|
| 9/13/2009 |
Run |
Montour by mall |
Long |
20.1 mi |
2:45:53 |
8:16 |
|
| 9/4/2009 |
Run |
monrivertrail |
Training |
11.5 mi |
1:23:56 |
7:18 |
|
| 9/3/2009 |
Run |
monrivertrail |
Training |
7.8 mi |
57:30 |
7:26 |
|
| 9/1/2009 |
Run |
monrivertrail |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 8/29/2009 |
Run |
montour/chartiers |
Easy |
7.9 mi |
1:03:00 |
7:59 |
|
| 8/27/2009 |
Run |
downtown/allegheny river |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 8/26/2009 |
Run |
downtown/allegheny river |
Training |
6.2 mi |
46:16 |
7:28 |
|
| 8/23/2009 |
Run |
montour/chartiers |
Long |
12.2 mi |
1:34:00 |
7:45 |
|
| 8/20/2009 |
Run |
monrivertrail |
Training |
8.0 mi |
59:31 |
7:27 |
|
| 8/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/13/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 8/12/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/7/2009 |
Run |
Montana |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/6/2009 |
Run |
Montana |
Easy |
1.3 mi |
9:15 |
7:25 |
|
| 8/5/2009 |
Run |
Montana |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 8/4/2009 |
Run |
Montana |
Easy |
1.3 mi |
10:17 |
7:55 |
|
| 8/3/2009 |
Run |
Montana |
Easy |
3.1 mi |
21:33 |
6:56 |
|
| 7/20/2009 |
Run |
sycamorehome |
Easy |
4.8 mi |
37:20 |
7:52 |
|
| 7/19/2009 |
Run |
presque isle half |
Race |
13.1 mi |
1:25:40 |
6:33 |
|
| 7/15/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:16 |
7:14 |
|