| Date |
Activity ▲ |
Course |
Type |
Distance |
Duration |
Pace |
|
| 4/29/2009 |
Run |
monrivertrail |
Easy |
6.0 mi |
43:19 |
7:14 |
 |
| 4/30/2009 |
Run |
monrivertrail |
Easy |
8.0 mi |
59:49 |
7:29 |
|
| 5/3/2009 |
Run |
Pittsburgh marathon |
Race |
26.2 mi |
3:01:53 |
6:57 |
|
| 5/7/2009 |
Run |
Mt. Lebanon Cemetery, home |
Easy |
6.2 mi |
47:12 |
7:37 |
|
| 5/8/2009 |
Run |
downtown/allegheny river |
Easy |
7.0 mi |
52:24 |
7:30 |
|
| 5/9/2009 |
Run |
state college run |
Easy |
6.3 mi |
47:56 |
7:37 |
|
| 5/12/2009 |
Run |
mt. leb cem, local 10K |
Hill |
7.5 mi |
56:20 |
7:31 |
|
| 5/13/2009 |
Run |
jail trail |
Training |
6.7 mi |
49:30 |
7:24 |
|
| 5/17/2009 |
Run |
Montour by mall |
Hill |
6.2 mi |
46:36 |
7:31 |
|
| 5/19/2009 |
Run |
|
Easy |
8.0 mi |
1:02:10 |
7:47 |
|
| 5/20/2009 |
Run |
Peter's |
Training |
13.4 mi |
1:41:50 |
7:36 |
|
| 5/21/2009 |
Run |
dumbness |
Hill |
16.3 mi |
2:07:18 |
7:49 |
|
| 5/23/2009 |
Run |
peters trail |
Long |
16.3 mi |
2:01:32 |
7:29 |
|
| 5/25/2009 |
Run |
local6 |
Training |
6.2 mi |
45:20 |
7:19 |
|
| 5/26/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:39 |
7:16 |
|
| 5/30/2009 |
Run |
Bird Park |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 6/2/2009 |
Run |
local6 |
Easy |
6.2 mi |
48:00 |
7:45 |
|
| 6/3/2009 |
Run |
monriver,home |
Hill |
10.0 mi |
1:15:30 |
7:33 |
|
| 6/6/2009 |
Run |
King Tiger 5K |
Race |
3.1 mi |
19:07 |
6:10 |
|
| 6/7/2009 |
Run |
northcarolina |
Training |
7.3 mi |
53:45 |
7:25 |
|
| 6/19/2009 |
Run |
Lititz |
Easy |
3.5 mi |
26:00 |
7:26 |
|
| 6/20/2009 |
Run |
Lititz |
Easy |
1.0 mi |
7:35 |
7:35 |
|
| 6/24/2009 |
Run |
dormont |
Training |
2.9 mi |
21:44 |
7:29 |
|
| 6/24/2009 |
Run |
dormont |
Training |
1.3 mi |
10:05 |
7:46 |
|
| 6/27/2009 |
Run |
dormont |
Training |
1.0 mi |
8:30 |
8:30 |
|
| 6/27/2009 |
Run |
Dormont Dash |
Race |
3.1 mi |
19:15 |
6:18 |
|
| 6/28/2009 |
Run |
Montour by mall |
Long |
15.0 mi |
2:00:00 |
8:00 |
|
| 7/4/2009 |
Run |
mt. lebanon |
Training |
7.0 mi |
51:04 |
7:18 |
|
| 7/8/2009 |
Run |
monriver,home |
Training |
10.0 mi |
1:14:55 |
7:30 |
|
| 7/9/2009 |
Run |
local6 |
Training |
6.2 mi |
45:54 |
7:25 |
|
| 7/11/2009 |
Run |
mt. leb cem, local 10K |
Training |
7.1 mi |
53:35 |
7:33 |
|
| 7/12/2009 |
Run |
Montour by mall |
Training |
13.3 mi |
1:45:00 |
7:54 |
|
| 7/14/2009 |
Run |
monrivertrail |
Training |
12.0 mi |
1:26:00 |
7:10 |
|
| 7/15/2009 |
Run |
monrivertrail |
Training |
10.0 mi |
1:12:16 |
7:14 |
|
| 7/19/2009 |
Run |
presque isle half |
Race |
13.1 mi |
1:25:40 |
6:33 |
|
| 7/20/2009 |
Run |
sycamorehome |
Easy |
4.8 mi |
37:20 |
7:52 |
|
| 8/3/2009 |
Run |
Montana |
Easy |
3.1 mi |
21:33 |
6:56 |
|
| 8/4/2009 |
Run |
Montana |
Easy |
1.3 mi |
10:17 |
7:55 |
|
| 8/5/2009 |
Run |
Montana |
Easy |
2.0 mi |
15:16 |
7:38 |
|
| 8/6/2009 |
Run |
Montana |
Easy |
1.3 mi |
9:15 |
7:25 |
|
| 8/7/2009 |
Run |
Montana |
Easy |
4.0 mi |
29:28 |
7:22 |
|
| 8/12/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
47:00 |
7:35 |
|
| 8/13/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
45:00 |
7:16 |
|
| 8/14/2009 |
Run |
treadmill |
Easy |
2.0 mi |
14:50 |
7:25 |
|
| 8/20/2009 |
Run |
monrivertrail |
Training |
8.0 mi |
59:31 |
7:27 |
|
| 8/23/2009 |
Run |
montour/chartiers |
Long |
12.2 mi |
1:34:00 |
7:45 |
|
| 8/26/2009 |
Run |
downtown/allegheny river |
Training |
6.2 mi |
46:16 |
7:28 |
|
| 8/27/2009 |
Run |
downtown/allegheny river |
Training |
7.0 mi |
52:30 |
7:30 |
|
| 8/29/2009 |
Run |
montour/chartiers |
Easy |
7.9 mi |
1:03:00 |
7:59 |
|
| 9/1/2009 |
Run |
monrivertrail |
Easy |
7.0 mi |
59:20 |
8:29 |
|
| 9/3/2009 |
Run |
monrivertrail |
Training |
7.8 mi |
57:30 |
7:26 |
|
| 9/4/2009 |
Run |
monrivertrail |
Training |
11.5 mi |
1:23:56 |
7:18 |
|
| 9/13/2009 |
Run |
Montour by mall |
Long |
20.1 mi |
2:45:53 |
8:16 |
|
| 9/15/2009 |
Run |
peters trail other way |
Training |
6.2 mi |
45:24 |
7:20 |
|
| 9/18/2009 |
Run |
monrivertrail |
Easy |
11.4 mi |
1:24:00 |
7:23 |
|
| 9/19/2009 |
Run |
Peter's 13.2 |
Training |
13.2 mi |
1:37:26 |
7:23 |
|
| 9/20/2009 |
Run |
local6.2 |
Training |
6.2 mi |
48:16 |
7:48 |
|
| 9/20/2009 |
Run |
jail trail |
Training |
6.2 mi |
46:13 |
7:28 |
|
| 9/21/2009 |
Run |
jail trail |
Training |
6.2 mi |
45:27 |
7:20 |
|
| 9/23/2009 |
Run |
peters trail |
Long |
13.2 mi |
1:38:30 |
7:28 |
|
| 10/4/2009 |
Run |
peters trail other way |
Training |
16.1 mi |
1:57:44 |
7:19 |
|
| 10/18/2009 |
Run |
local6.2 |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 11/2/2009 |
Run |
monrivertrail |
Easy |
10.0 mi |
1:13:49 |
7:23 |
|
| 11/7/2009 |
Run |
Lancaster County Central Park |
Training |
4.0 mi |
29:30 |
7:23 |
|
| 11/8/2009 |
Run |
Run with Lily |
Training |
1.0 mi |
11:30 |
11:30 |
|
| 11/9/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:21 |
7:19 |
|
| 11/12/2009 |
Run |
monrivertrail |
Easy |
6.2 mi |
45:15 |
7:18 |
|
| 11/13/2009 |
Run |
monrivertrail |
Hill |
10.5 mi |
1:22:00 |
7:49 |
|
| 11/15/2009 |
Run |
montour/chartiers |
Long |
15.1 mi |
1:58:45 |
7:52 |
|
| 11/22/2009 |
Run |
peters trail |
Long |
15.6 mi |
1:58:00 |
7:34 |
|
| 12/14/2009 |
Run |
erie |
Easy |
2.0 mi |
14:25 |
7:13 |
|
| 12/16/2009 |
Run |
monrivertrail |
Training |
6.2 mi |
44:32 |
7:11 |
|
| 12/17/2009 |
Run |
monriver,home |
Hill |
9.5 mi |
1:12:40 |
7:39 |
|
| 12/18/2009 |
Run |
mt.washinton home |
Hill |
5.5 mi |
43:47 |
7:58 |
|
| 1/4/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
32:00 |
8:00 |
|
| 1/8/2010 |
Run |
work treadmill |
Easy |
4.0 mi |
31:30 |
7:53 |
|
| 1/10/2010 |
Run |
treadmill |
Training |
10.0 mi |
1:20:00 |
8:00 |
|
| 1/10/2010 |
Run |
Frigid Five |
Race |
4.9 mi |
33:01 |
6:42 |
|
| 1/12/2010 |
Run |
treadmill |
Interval |
8.0 mi |
1:05:00 |
8:08 |
|
| 1/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:10 |
8:14 |
|
| 1/14/2010 |
Run |
treadmill |
Training |
12.0 mi |
1:33:45 |
7:49 |
|
| 1/15/2010 |
Run |
treadmill |
Training |
9.0 mi |
1:08:45 |
7:39 |
|
| 1/20/2010 |
Run |
monrivertrail |
Long |
13.0 mi |
1:39:02 |
7:38 |
|
| 1/26/2010 |
Run |
treadmill |
Interval |
9.0 mi |
1:09:10 |
7:42 |
|
| 1/27/2010 |
Run |
treadmill |
Long |
14.0 mi |
1:46:30 |
7:37 |
|
| 1/28/2010 |
Run |
treadmill |
Easy |
5.0 mi |
41:50 |
8:22 |
|
| 1/30/2010 |
Run |
north park |
Easy |
5.0 mi |
44:25 |
8:53 |
|
| 1/31/2010 |
Run |
treadmill |
Long |
18.0 mi |
2:18:25 |
7:42 |
|
| 2/6/2010 |
Run |
treadmill |
Tempo |
5.0 mi |
43:00 |
8:36 |
|
| 2/7/2010 |
Run |
treadmill |
Tempo |
18.0 mi |
2:14:10 |
7:28 |
|
| 2/8/2010 |
Run |
treadmill |
recovery |
4.0 mi |
34:45 |
8:42 |
|
| 2/9/2010 |
Run |
treadmill |
Tempo |
8.0 mi |
1:00:25 |
7:34 |
|
| 2/10/2010 |
Run |
treadmill |
medium long |
12.0 mi |
1:33:40 |
7:49 |
|
| 2/11/2010 |
Run |
treadmill |
recovery |
5.0 mi |
41:45 |
8:21 |
|
| 2/12/2010 |
Run |
treadmill |
Training |
10.0 mi |
1:15:35 |
7:34 |
|
| 2/13/2010 |
Run |
treadmill |
Easy |
5.0 mi |
42:15 |
8:27 |
|
| 2/14/2010 |
Run |
treadmill |
medium long |
16.0 mi |
2:02:30 |
7:40 |
|
| 3/12/2010 |
Run |
treadmill |
recovery |
4.0 mi |
33:25 |
8:22 |
|
| 3/14/2010 |
Run |
treadmill |
Training |
10.0 mi |
1:17:45 |
7:47 |
|
| 3/22/2010 |
Run |
treadmill |
recovery |
2.5 mi |
22:05 |
8:50 |
|