| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 9/26/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:00:38 |
8:40 |
 |
| 9/25/2015 |
Run |
Sportscom to VA |
Easy |
7.7 mi |
1:08:41 |
8:53 |
|
| 9/24/2015 |
Run |
Pittard |
Hill |
9.3 mi |
1:18:13 |
8:27 |
|
| 9/23/2015 |
Run |
Boro Blvd |
Easy |
4.1 mi |
33:03 |
8:04 |
|
| 9/22/2015 |
Run |
Greenland |
Fartlek |
10.0 mi |
1:17:37 |
7:46 |
|
| 9/21/2015 |
Run |
Kroger |
Easy |
5.2 mi |
47:16 |
9:06 |
|
| 9/20/2015 |
Run |
greenway |
Easy |
4.1 mi |
36:21 |
8:51 |
|
| 9/20/2015 |
Run |
St. John'from lvfd |
Long |
17.0 mi |
2:20:19 |
8:16 |
|
| 9/19/2015 |
Run |
House to Siegel, 6 miles |
Easy |
6.0 mi |
52:18 |
8:44 |
|
| 9/18/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
53:30 |
10:43 |
|
| 9/17/2015 |
Run |
tour ofthe 'boro |
Fartlek |
10.7 mi |
1:27:06 |
8:08 |
|
| 9/16/2015 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
52:54 |
8:50 |
|
| 9/15/2015 |
Run |
Balls to the wall |
Race |
0.8 mi |
5:17 |
6:42 |
|
| 9/15/2015 |
Run |
Oakland track |
Interval |
10.2 mi |
1:24:34 |
8:19 |
|
| 9/14/2015 |
Run |
Kroger |
Easy |
5.9 mi |
50:22 |
8:36 |
|
| 9/13/2015 |
Run |
Flatrock |
Long |
20.0 mi |
2:44:29 |
8:14 |
|
| 9/12/2015 |
Run |
Saturday sunshine slog |
Easy |
7.1 mi |
1:01:59 |
8:44 |
|
| 9/11/2015 |
Run |
Sportscom to VA |
Easy |
7.3 mi |
1:02:13 |
8:35 |
|
| 9/10/2015 |
Run |
Pittard |
Fartlek |
9.0 mi |
1:11:50 |
7:59 |
|
| 9/9/2015 |
Run |
Sportscom to VA |
Easy |
6.0 mi |
53:17 |
8:53 |
|
| 9/8/2015 |
Run |
Pittard |
Interval |
8.7 mi |
1:13:55 |
8:33 |
|
| 9/7/2015 |
Run |
Big Creek road |
Easy |
6.0 mi |
55:52 |
9:19 |
|
| 9/6/2015 |
Run |
Farm |
Easy |
2.5 mi |
26:35 |
10:39 |
|
| 9/5/2015 |
Run |
House to Greenway |
Long |
17.0 mi |
2:31:21 |
8:55 |
|
| 9/4/2015 |
Run |
Greenland |
Easy |
6.5 mi |
55:15 |
8:30 |
|
| 9/3/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:13:22 |
8:04 |
|
| 9/2/2015 |
Run |
Sportscom to Battleground |
Easy |
6.0 mi |
51:08 |
8:33 |
|
| 9/1/2015 |
Run |
Pittard |
Fartlek |
10.0 mi |
1:18:26 |
7:51 |
|
| 8/31/2015 |
Run |
Kroger |
Easy |
6.3 mi |
57:19 |
9:05 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
0.8 mi |
7:17 |
8:53 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
1.0 mi |
9:47 |
10:19 |
|
| 8/30/2015 |
Run |
Bradley Creek |
Long |
13.5 mi |
1:53:59 |
8:27 |
|
| 8/29/2015 |
Run |
greenway |
Easy |
7.3 mi |
1:03:30 |
8:42 |
|
| 8/29/2015 |
Run |
greenway |
Easy |
0.5 mi |
5:21 |
10:06 |
|
| 8/28/2015 |
Run |
Greenland |
Easy |
7.0 mi |
59:25 |
8:30 |
|
| 8/27/2015 |
Run |
Pittard |
Fartlek |
9.1 mi |
1:12:55 |
8:02 |
|
| 8/26/2015 |
Run |
Sportscom to Battleground |
Easy |
6.2 mi |
52:19 |
8:25 |
|
| 8/25/2015 |
Run |
Oakland track |
Interval |
9.0 mi |
1:18:54 |
8:49 |
|
| 8/24/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:38 |
8:29 |
|
| 8/23/2015 |
Run |
St. John'from lvfd |
Long |
17.5 mi |
2:34:04 |
8:49 |
|
| 8/22/2015 |
Run |
grass and dirt |
Easy |
6.5 mi |
1:14:26 |
11:30 |
|
| 8/21/2015 |
Run |
Oakland track |
Interval |
8.7 mi |
1:15:19 |
8:40 |
|
| 8/20/2015 |
Run |
Sportscom to VA |
Easy |
8.6 mi |
1:14:54 |
8:43 |
|
| 8/19/2015 |
Run |
House to Greenway |
Easy |
6.0 mi |
58:02 |
9:41 |
|
| 8/18/2015 |
Run |
cool down |
Easy |
1.0 mi |
9:15 |
9:16 |
|
| 8/18/2015 |
Run |
Pittard |
Fartlek |
8.3 mi |
1:07:47 |
8:09 |
|
| 8/17/2015 |
Run |
Kroger |
Easy |
5.4 mi |
46:53 |
8:39 |
|
| 8/16/2015 |
Run |
St. John'from lvfd |
Long |
16.0 mi |
2:12:24 |
8:17 |
|
| 8/15/2015 |
Run |
House to Greenway |
Easy |
5.0 mi |
|
|
|
| 8/14/2015 |
Run |
Oakland track |
Interval |
9.0 mi |
1:18:27 |
8:43 |
|
| 8/13/2015 |
Run |
Pittard |
Easy |
7.4 mi |
1:03:07 |
8:32 |
|
| 8/12/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
49:26 |
9:54 |
|
| 8/11/2015 |
Run |
Sportscom to Battleground |
Fartlek |
7.5 mi |
1:03:20 |
8:27 |
|
| 8/10/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:06 |
8:24 |
|
| 8/9/2015 |
Run |
|
Easy |
4.2 mi |
38:51 |
9:15 |
|
| 8/8/2015 |
Run |
House to Greenway |
Long |
15.0 mi |
2:26:14 |
9:45 |
|
| 8/7/2015 |
Run |
Oakland track |
Interval |
7.0 mi |
1:03:45 |
9:07 |
|
| 8/6/2015 |
Run |
House to Greenway |
Easy |
5.1 mi |
52:14 |
10:15 |
|
| 8/5/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:02:01 |
8:37 |
|
| 8/4/2015 |
Run |
Sportscom to Battleground |
Easy |
6.4 mi |
54:27 |
8:30 |
|
| 8/3/2015 |
Run |
Kroger |
Easy |
5.2 mi |
44:27 |
8:29 |
|
| 8/2/2015 |
Run |
Bradley Creek |
Long |
14.0 mi |
1:55:52 |
8:17 |
|
| 8/1/2015 |
Run |
Smyrna Parks |
Race |
3.2 mi |
20:49 |
6:36 |
|
| 8/1/2015 |
Run |
|
Easy |
4.0 mi |
|
|
|
| 7/31/2015 |
Run |
tour ofthe 'boro |
Easy |
7.6 mi |
1:13:47 |
9:43 |
|
| 7/30/2015 |
Run |
House to Greenway |
Easy |
5.1 mi |
52:17 |
10:11 |
|
| 7/29/2015 |
Run |
Pittard |
Interval |
7.1 mi |
58:56 |
8:18 |
|
| 7/28/2015 |
Run |
Sportscom to VA |
Easy |
8.0 mi |
1:06:39 |
8:20 |
|
| 7/27/2015 |
Run |
Kroger |
Easy |
5.0 mi |
42:57 |
8:35 |
|
| 7/26/2015 |
Run |
Spain Hill |
Long |
13.0 mi |
1:51:23 |
8:35 |
|
| 7/25/2015 |
Run |
Saturday sunshine slog |
Easy |
7.0 mi |
1:00:53 |
8:42 |
|
| 7/24/2015 |
Run |
Greenland |
Interval |
7.0 mi |
57:20 |
8:12 |
|
| 7/23/2015 |
Run |
House to Siegel, 6 miles |
Easy |
4.0 mi |
40:00 |
10:00 |
|
| 7/22/2015 |
Run |
Pittard |
Fartlek |
7.2 mi |
1:00:39 |
8:26 |
|
| 7/21/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:16 |
8:28 |
|
| 7/20/2015 |
Run |
Kroger |
Easy |
5.2 mi |
44:09 |
8:26 |
|
| 7/19/2015 |
Run |
Greenland |
Long |
11.5 mi |
1:41:32 |
8:53 |
|
| 7/18/2015 |
Run |
Saturday sunshine slog |
Easy |
7.3 mi |
1:10:34 |
9:44 |
|
| 7/17/2015 |
Run |
Pittard |
Interval |
8.0 mi |
1:04:45 |
8:06 |
|
| 7/16/2015 |
Run |
House to Greenway |
Easy |
4.1 mi |
40:30 |
9:53 |
|
| 7/15/2015 |
Run |
Pittard |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 7/14/2015 |
Run |
Sportscom to VA |
Easy |
7.3 mi |
1:02:06 |
8:34 |
|
| 7/13/2015 |
Run |
Kroger |
Easy |
5.0 mi |
43:02 |
8:37 |
|
| 7/12/2015 |
Run |
tour ofthe 'boro |
Long |
13.8 mi |
1:55:55 |
8:26 |
|
| 7/11/2015 |
Run |
House to Greenway |
Easy |
7.2 mi |
1:08:32 |
9:32 |
|
| 7/10/2015 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:16 |
8:11 |
|
| 7/9/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
57:53 |
8:17 |
|
| 7/8/2015 |
Run |
Pittard |
Easy |
6.4 mi |
52:47 |
8:15 |
|
| 7/7/2015 |
Run |
Sportscom to Battleground |
Easy |
7.0 mi |
59:28 |
8:30 |
|
| 7/6/2015 |
Run |
Kroger |
Easy |
5.3 mi |
44:33 |
8:30 |
|
| 7/5/2015 |
Run |
Spain Hill |
Long |
13.0 mi |
1:48:34 |
8:22 |
|
| 7/4/2015 |
Run |
Saturday sunshine slog |
Easy |
8.0 mi |
1:14:53 |
9:22 |
|
| 7/3/2015 |
Run |
House to Siegel, 6 miles |
Easy |
5.0 mi |
50:24 |
10:05 |
|
| 7/2/2015 |
Run |
Patricks office |
Easy |
7.0 mi |
1:08:21 |
9:46 |
|
| 7/1/2015 |
Run |
Betty Ford loop |
Easy |
7.8 mi |
1:05:38 |
8:27 |
|
| 6/30/2015 |
Run |
Sportscom to Battleground |
Easy |
6.3 mi |
53:44 |
8:29 |
|
| 6/29/2015 |
Run |
Kroger |
Easy |
5.3 mi |
53:39 |
10:07 |
|
| 6/28/2015 |
Run |
Flatrock |
Long |
12.0 mi |
1:42:41 |
8:34 |
|
| 6/27/2015 |
Run |
Saturday sunshine slog |
Easy |
6.1 mi |
54:38 |
8:58 |
|
| 6/26/2015 |
Run |
Sportscom to VA |
Easy |
7.0 mi |
1:01:09 |
8:44 |
|