| Date |
Activity |
Course |
Type |
Distance |
Duration ▲ |
Pace |
|
| 8/9/2016 |
Run |
Pittard |
Interval |
8.0 mi |
|
|
 |
| 4/29/2014 |
Run |
Pittard |
Easy |
1.9 mi |
19:24 |
10:20 |
|
| 8/21/2014 |
Run |
Pittard |
Easy |
4.3 mi |
38:23 |
8:56 |
|
| 1/3/2017 |
Run |
Pittard |
Easy |
4.2 mi |
39:22 |
9:23 |
|
| 2/26/2014 |
Run |
Pittard |
Easy |
4.4 mi |
39:40 |
9:03 |
|
| 6/21/2017 |
Run |
Pittard |
Easy |
4.7 mi |
40:06 |
8:32 |
|
| 4/29/2014 |
Run |
Pittard |
Fartlek |
4.8 mi |
41:13 |
8:36 |
|
| 10/12/2017 |
Run |
Pittard |
Fartlek |
5.0 mi |
41:42 |
8:21 |
|
| 4/20/2015 |
Run |
Pittard |
Easy |
5.0 mi |
41:51 |
8:23 |
|
| 5/23/2018 |
Run |
Pittard |
Easy |
5.1 mi |
42:12 |
8:17 |
|
| 12/16/2013 |
Run |
Pittard |
Easy |
5.0 mi |
42:46 |
8:34 |
|
| 10/6/2016 |
Run |
Pittard |
Easy |
5.1 mi |
43:21 |
8:30 |
|
| 11/16/2017 |
Run |
Pittard |
Easy |
5.0 mi |
43:51 |
8:47 |
|
| 10/10/2018 |
Run |
Pittard |
Easy |
5.0 mi |
44:48 |
8:58 |
|
| 8/30/2017 |
Run |
Pittard |
Easy |
5.3 mi |
45:12 |
8:37 |
|
| 8/16/2017 |
Run |
Pittard |
Easy |
4.6 mi |
45:26 |
9:53 |
|
| 8/30/2018 |
Run |
Pittard |
Easy |
5.5 mi |
45:43 |
8:19 |
|
| 6/8/2015 |
Run |
Pittard |
Easy |
5.5 mi |
47:14 |
8:34 |
|
| 12/29/2016 |
Run |
Pittard |
Easy |
5.4 mi |
47:15 |
8:45 |
|
| 1/7/2015 |
Run |
Pittard |
Easy |
5.8 mi |
48:14 |
8:23 |
|
| 5/11/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:39 |
8:07 |
|
| 5/3/2017 |
Run |
Pittard |
Easy |
5.5 mi |
48:43 |
8:52 |
|
| 9/28/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
48:55 |
8:10 |
|
| 3/5/2014 |
Run |
Pittard |
Easy |
6.0 mi |
49:27 |
8:15 |
|
| 5/4/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
49:34 |
8:16 |
|
| 7/15/2014 |
Run |
Pittard |
Easy |
6.0 mi |
49:42 |
8:18 |
|
| 9/26/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:55 |
8:20 |
|
| 9/13/2018 |
Run |
Pittard |
Easy |
6.0 mi |
49:58 |
8:20 |
|
| 5/4/2016 |
Run |
Pittard |
Easy |
6.4 mi |
50:00 |
7:52 |
|
| 4/5/2017 |
Run |
Pittard |
Easy |
5.2 mi |
50:00 |
9:37 |
|
| 1/12/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
50:03 |
7:09 |
|
| 9/21/2018 |
Run |
Pittard |
Fartlek |
6.0 mi |
50:19 |
8:24 |
|
| 3/12/2014 |
Run |
Pittard |
Easy |
6.0 mi |
50:20 |
8:24 |
|
| 8/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
50:34 |
8:26 |
|
| 8/21/2018 |
Run |
Pittard |
Easy |
6.2 mi |
50:51 |
8:10 |
|
| 12/22/2015 |
Run |
Pittard |
Fartlek |
6.5 mi |
51:06 |
7:51 |
|
| 6/28/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:06 |
8:31 |
|
| 5/31/2017 |
Run |
Pittard |
Tempo |
6.0 mi |
51:15 |
8:31 |
|
| 9/6/2018 |
Run |
Pittard |
Easy |
6.0 mi |
51:27 |
8:35 |
|
| 12/30/2016 |
Run |
Pittard |
Fartlek |
6.3 mi |
51:45 |
8:17 |
|
| 9/6/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:46 |
8:38 |
|
| 6/1/2015 |
Run |
Pittard |
Easy |
6.0 mi |
51:58 |
8:40 |
|
| 5/17/2017 |
Run |
Pittard |
Easy |
6.0 mi |
51:59 |
8:40 |
|
| 2/13/2018 |
Run |
Pittard |
Fartlek |
6.2 mi |
52:00 |
8:24 |
|
| 5/18/2015 |
Run |
Pittard |
Form drills |
5.0 mi |
52:11 |
10:27 |
|
| 2/14/2014 |
Run |
Pittard |
Easy |
6.3 mi |
52:12 |
8:15 |
|
| 2/9/2018 |
Run |
Pittard |
Easy |
6.2 mi |
52:22 |
8:27 |
|
| 4/10/2018 |
Run |
Pittard |
Easy |
6.0 mi |
52:25 |
8:45 |
|
| 5/10/2017 |
Run |
Pittard |
Easy |
6.2 mi |
52:36 |
8:30 |
|
| 11/1/2016 |
Run |
Pittard |
Fartlek |
6.0 mi |
52:46 |
8:48 |
|
| 7/8/2015 |
Run |
Pittard |
Easy |
6.4 mi |
52:47 |
8:15 |
|
| 10/25/2017 |
Run |
Pittard |
Fartlek |
6.5 mi |
52:50 |
8:08 |
|
| 12/22/2016 |
Run |
Pittard |
Easy |
6.1 mi |
52:57 |
8:41 |
|
| 8/3/2017 |
Run |
Pittard |
Easy |
6.0 mi |
53:03 |
8:51 |
|
| 11/15/2016 |
Run |
Pittard |
Fartlek |
6.2 mi |
53:11 |
8:35 |
|
| 7/28/2017 |
Run |
Pittard |
Easy |
6.0 mi |
53:38 |
8:57 |
|
| 10/5/2018 |
Run |
Pittard |
Fartlek |
6.5 mi |
53:56 |
8:18 |
|
| 1/16/2015 |
Run |
Pittard |
Hill |
6.5 mi |
53:58 |
8:19 |
|
| 10/8/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
53:59 |
8:04 |
|
| 2/20/2015 |
Run |
Pittard |
Easy |
6.8 mi |
54:01 |
8:01 |
|
| 6/15/2016 |
Run |
Pittard |
Fartlek |
6.7 mi |
54:08 |
8:05 |
|
| 2/21/2014 |
Run |
Pittard |
Easy |
6.6 mi |
54:14 |
8:17 |
|
| 1/17/2017 |
Run |
Pittard |
Easy |
6.1 mi |
54:23 |
8:55 |
|
| 4/3/2018 |
Run |
Pittard |
Easy |
6.0 mi |
54:28 |
9:05 |
|
| 3/9/2017 |
Run |
Pittard |
Easy |
5.3 mi |
54:32 |
10:18 |
|
| 10/17/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
54:44 |
7:50 |
|
| 3/4/2016 |
Run |
Pittard |
Easy |
6.8 mi |
54:45 |
8:06 |
|
| 2/12/2016 |
Run |
Pittard |
Easy |
6.5 mi |
54:56 |
8:28 |
|
| 2/12/2018 |
Run |
Pittard |
Easy |
6.0 mi |
55:00 |
9:10 |
|
| 3/13/2018 |
Run |
Pittard |
Fartlek |
4.8 mi |
55:05 |
11:29 |
|
| 3/21/2017 |
Run |
Pittard |
Easy |
6.0 mi |
55:08 |
9:12 |
|
| 11/25/2014 |
Run |
Pittard |
Easy |
6.4 mi |
55:11 |
8:36 |
|
| 10/19/2017 |
Run |
Pittard |
Easy |
6.5 mi |
55:18 |
8:31 |
|
| 2/11/2015 |
Run |
Pittard |
Easy |
6.7 mi |
55:23 |
8:16 |
|
| 9/13/2017 |
Run |
Pittard |
Fartlek |
6.6 mi |
55:30 |
8:25 |
|
| 4/1/2014 |
Run |
Pittard |
Easy |
6.7 mi |
55:51 |
8:24 |
|
| 7/12/2017 |
Run |
Pittard |
Easy |
6.4 mi |
55:59 |
8:45 |
|
| 4/20/2016 |
Run |
Pittard |
Easy |
6.8 mi |
56:06 |
8:16 |
|
| 3/23/2016 |
Run |
Pittard |
Tempo |
7.2 mi |
56:08 |
7:46 |
|
| 7/20/2016 |
Run |
Pittard |
Easy |
6.6 mi |
56:14 |
8:32 |
|
| 9/19/2018 |
Run |
Pittard |
Easy |
6.6 mi |
56:19 |
8:32 |
|
| 6/17/2015 |
Run |
Pittard |
Easy |
6.8 mi |
56:25 |
8:18 |
|
| 6/23/2015 |
Run |
Pittard |
Easy |
6.6 mi |
56:32 |
8:34 |
|
| 11/21/2014 |
Run |
Pittard |
Fartlek |
6.7 mi |
56:39 |
8:29 |
|
| 12/7/2017 |
Run |
Pittard |
Fartlek |
6.8 mi |
56:44 |
8:25 |
|
| 7/9/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
56:48 |
8:07 |
|
| 4/8/2016 |
Run |
Pittard |
Fartlek |
7.1 mi |
56:55 |
8:04 |
|
| 5/27/2014 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:01 |
8:09 |
|
| 1/9/2015 |
Run |
Pittard |
Easy |
7.1 mi |
57:06 |
8:04 |
|
| 6/2/2016 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:13 |
8:11 |
|
| 7/10/2015 |
Run |
Pittard |
Fartlek |
7.0 mi |
57:16 |
8:11 |
|
| 8/23/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:24 |
8:44 |
|
| 7/15/2015 |
Run |
Pittard |
Easy |
7.0 mi |
57:25 |
8:13 |
|
| 8/2/2017 |
Run |
Pittard |
Easy |
6.6 mi |
57:32 |
8:44 |
|
| 5/2/2014 |
Run |
Pittard |
Fartlek |
6.8 mi |
57:47 |
8:30 |
|
| 8/6/2013 |
Run |
Pittard |
Fartlek |
7.4 mi |
57:52 |
7:50 |
|
| 3/16/2016 |
Run |
Pittard |
Easy |
7.0 mi |
58:09 |
8:18 |
|
| 8/29/2018 |
Run |
Pittard |
Easy |
6.7 mi |
58:10 |
8:41 |
|
| 2/7/2017 |
Run |
Pittard |
Easy |
6.6 mi |
58:16 |
8:50 |
|
| 2/19/2014 |
Run |
Pittard |
Easy |
7.0 mi |
58:18 |
8:20 |
|
|