| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 7/24/2008 |
Run |
Random Route |
Easy |
8.0 mi |
55:10 |
6:54 |
 |
| 7/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/12/2008 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:25:00 |
7:05 |
|
| 7/10/2008 |
Run |
Random Route |
Fartlek |
4.0 mi |
28:00 |
7:00 |
|
| 7/8/2008 |
Run |
North of House 4.5 miler |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 7/6/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/23/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/20/2008 |
Run |
Walnut 5 mile run |
Fartlek |
5.0 mi |
35:00 |
7:00 |
|
| 6/18/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 6/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 6/10/2008 |
Run |
Random Route |
Long |
10.0 mi |
1:04:00 |
6:24 |
|
| 6/8/2008 |
Run |
Walnut 5 Town Run |
Easy |
8.0 mi |
58:00 |
7:15 |
|
| 6/3/2008 |
Run |
Walnut 5 mile run |
Fartlek |
6.0 mi |
39:00 |
6:30 |
|
| 5/14/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/13/2008 |
Run |
Walnut Track |
Interval |
6.0 mi |
42:00 |
7:00 |
|
| 5/10/2008 |
Run |
Random Route |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 5/9/2008 |
Run |
Random Route |
Easy |
8.0 mi |
59:00 |
7:23 |
|
| 5/8/2008 |
Run |
Random Route |
Marathon Pace |
6.0 mi |
38:00 |
6:20 |
|
| 5/3/2008 |
Run |
Walnut 5 mile run |
Marathon Pace |
5.0 mi |
33:00 |
6:36 |
|
| 5/1/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 4/30/2008 |
Run |
Walnut Track |
Interval |
9.0 mi |
58:40 |
6:32 |
|
| 4/25/2008 |
Run |
8.5 Walnut Country |
Marathon Pace |
9.0 mi |
58:40 |
6:32 |
|
| 4/22/2008 |
Run |
Walnut 1 mile |
Interval |
9.0 mi |
1:10:00 |
7:47 |
|
| 4/18/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
36:00 |
7:12 |
|
| 4/17/2008 |
Run |
4 mile tempo run course |
Marathon Pace |
7.0 mi |
46:00 |
6:35 |
|
| 4/15/2008 |
Run |
Walnut 1 mile |
Interval |
9.0 mi |
1:00:00 |
6:40 |
|
| 4/1/2008 |
Run |
Random Route |
Interval |
8.0 mi |
51:00 |
6:23 |
|
| 3/30/2008 |
Run |
Poipu 20 miler |
Long |
20.0 mi |
2:29:00 |
7:27 |
|
| 3/24/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/23/2008 |
Run |
Random Route |
Marathon Pace |
8.0 mi |
52:00 |
6:30 |
|
| 3/22/2008 |
Run |
19 mile Marathon Lawai |
Long |
19.0 mi |
2:13:33 |
7:02 |
|
| 3/21/2008 |
Run |
Random Route |
Easy |
3.0 mi |
23:00 |
7:40 |
|
| 3/20/2008 |
Run |
Random Route |
Easy |
7.0 mi |
49:00 |
7:00 |
|
| 3/18/2008 |
Run |
Kauai Favorite |
Fartlek |
8.0 mi |
53:00 |
6:38 |
|
| 3/17/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/15/2008 |
Run |
Random Route |
Marathon Pace |
10.0 mi |
1:07:20 |
6:44 |
|
| 3/11/2008 |
Run |
Walnut 5 mile run |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 3/10/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 3/8/2008 |
Run |
Around Walnut 8 Mile |
Moderate |
8.0 mi |
53:20 |
6:40 |
|
| 3/7/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 3/2/2008 |
Run |
Walnut 16 Mile |
Long |
16.0 mi |
1:50:15 |
6:54 |
|
| 2/28/2008 |
Run |
Random Route |
Tempo |
9.0 mi |
1:03:01 |
7:01 |
|
| 2/25/2008 |
Run |
Random Route |
Easy |
4.0 mi |
30:00 |
7:30 |
|
| 2/21/2008 |
Run |
4 mile tempo run course |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 2/20/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
32:33 |
6:31 |
|
| 2/18/2008 |
Run |
Walnut 5 Town Run |
Moderate |
5.0 mi |
36:00 |
7:12 |
|
| 2/16/2008 |
Run |
Walnut 1500 E run |
Long |
13.0 mi |
1:30:25 |
6:58 |
|
| 2/15/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:04 |
6:25 |
|
| 2/10/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
32:30 |
6:30 |
|
| 2/6/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
33:00 |
6:36 |
|
| 2/1/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:34 |
6:55 |
|
| 1/30/2008 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
28:00 |
7:00 |
|
| 1/27/2008 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:25:20 |
7:07 |
|
| 1/26/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
34:00 |
6:48 |
|
| 1/25/2008 |
Run |
Walnut 5 Town Run |
Moderate |
5.0 mi |
33:35 |
6:43 |
|
| 1/23/2008 |
Run |
Walnut 5 Town Run |
Moderate |
6.0 mi |
41:00 |
6:50 |
|
| 1/18/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/16/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:17 |
6:28 |
|
| 1/14/2008 |
Run |
Walnut 5 Town Run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
| 1/13/2008 |
Run |
Walnut 5 Town Run |
Easy |
6.0 mi |
40:23 |
6:44 |
|
| 1/12/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
58:43 |
6:32 |
|
| 1/10/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
35:00 |
7:00 |
|
|