| Date |
Activity |
Course |
Type |
Distance |
Duration |
Pace ▲ |
|
| 4/21/2012 |
Run |
kalaheo coffee fields 2 |
Long |
12.0 mi |
1:17:00 |
6:25 |
 |
| 8/11/2011 |
Run |
Kekaha Town 4.7 |
Easy |
4.7 mi |
30:11 |
6:26 |
|
| 10/27/2010 |
Run |
Hennepin Canal All |
Moderate |
9.0 mi |
57:48 |
6:26 |
|
| 2/11/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
32:08 |
6:26 |
|
| 3/11/2008 |
Run |
Walnut 5 mile run |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 7/7/2008 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 8/4/2008 |
Run |
6.5 Walnut North of house run |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 5/12/2011 |
Run |
Kalaheo 12+ Mile |
Fartlek |
7.0 mi |
45:00 |
6:26 |
|
| 8/15/2013 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 9/12/2013 |
Run |
Kekaha Hunting Trail 5+ |
Easy |
7.0 mi |
45:00 |
6:26 |
|
| 12/27/2011 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
31:00 |
6:26 |
|
| 2/14/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
4.8 mi |
31:00 |
6:26 |
|
| 2/4/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
44:00 |
6:26 |
|
| 2/19/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
44:00 |
6:26 |
|
| 11/21/2013 |
Run |
Kalaheo Mauka 6.84 |
Easy |
6.8 mi |
44:00 |
6:26 |
|
| 6/15/2010 |
Run |
Warnekee Woods 6.48 |
Long |
8.7 mi |
56:00 |
6:27 |
|
| 1/24/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
34:00 |
6:27 |
|
| 11/27/2013 |
Run |
Waimea 5.28 Field Run |
Easy |
5.3 mi |
34:00 |
6:27 |
|
| 9/16/2008 |
Run |
8.5 Walnut Country |
Easy |
9.0 mi |
58:00 |
6:27 |
|
| 6/20/2012 |
Run |
Waimea Back Mountain 6.2 |
Easy |
6.2 mi |
40:00 |
6:28 |
|
| 11/29/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
38:00 |
6:28 |
|
| 12/8/2012 |
Run |
Kalaheo Mauka 5.89 |
Easy |
5.9 mi |
38:00 |
6:28 |
|
| 11/28/2009 |
Run |
Walnut 5 mile run |
Easy |
6.0 mi |
38:43 |
6:28 |
|
| 1/16/2008 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:17 |
6:28 |
|
| 10/12/2003 |
Run |
Chicago Marathon |
Race |
26.2 mi |
2:49:13 |
6:28 |
|
| 2/23/2011 |
Run |
Random Route |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 5/23/2011 |
Run |
Kalaheo |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 12/18/2012 |
Run |
Granville - Minnie's 5.4 |
Easy |
6.5 mi |
42:00 |
6:28 |
|
| 2/13/2008 |
Run |
Walnut 5 mile run |
Moderate |
5.0 mi |
32:23 |
6:29 |
|
| 11/4/2010 |
Run |
Princeton Captin Swift 7.1 |
Easy |
7.1 mi |
46:00 |
6:29 |
|
| 11/15/2010 |
Run |
Princeton Captin Swift 7.1 |
Easy |
7.1 mi |
46:01 |
6:29 |
|
| 1/15/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 4/8/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
5.4 mi |
35:00 |
6:29 |
|
| 3/24/2010 |
Run |
Warnekee Woods 6.48 |
Easy |
6.5 mi |
42:02 |
6:30 |
|
| 12/27/2010 |
Run |
Princeton 8 Captin Swift |
Easy |
7.7 mi |
50:00 |
6:30 |
|
| 2/10/2008 |
Run |
Treadmill |
Treadmill |
5.0 mi |
32:30 |
6:30 |
|
| 3/23/2008 |
Run |
Random Route |
Marathon Pace |
8.0 mi |
52:00 |
6:30 |
|
| 6/3/2008 |
Run |
Walnut 5 mile run |
Fartlek |
6.0 mi |
39:00 |
6:30 |
|
| 11/16/2008 |
Run |
Walnut 10 mile |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 1/13/2010 |
Run |
Pioneer 6 |
Tempo |
6.0 mi |
39:00 |
6:30 |
|
| 1/15/2010 |
Run |
Pioneer and Wanekee woods |
Hill |
6.0 mi |
39:00 |
6:30 |
|
| 2/10/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 2/28/2010 |
Run |
|
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 4/21/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
6.5 mi |
42:15 |
6:30 |
|
| 8/8/2010 |
Run |
Walnut 5 Town Run |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 8/10/2010 |
Run |
Durham, NC 1 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 9/16/2010 |
Run |
Pioneer 6 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 11/24/2010 |
Run |
Granville 1 Mile Repeat |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 12/21/2010 |
Run |
Random Route |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 1/23/2011 |
Run |
Granville West 6 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 2/18/2011 |
Run |
Granville West 6 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 4/11/2011 |
Run |
Granville - Minnie's 5.4 |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 4/24/2011 |
Run |
Poipu Area |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 4/27/2011 |
Run |
Poipu Area |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/9/2011 |
Run |
Kalaheo |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 9/18/2011 |
Run |
Kalaheo to Poipu Beach 9.49 |
Long |
10.0 mi |
1:05:00 |
6:30 |
|
| 3/7/2012 |
Run |
Ames, IA |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/22/2012 |
Run |
Lawai mile repeat |
Interval |
8.0 mi |
52:00 |
6:30 |
|
| 8/21/2012 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 3/4/2013 |
Run |
Champaign Marathon |
Easy |
4.0 mi |
26:00 |
6:30 |
|
| 5/13/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/20/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/27/2013 |
Run |
Kalaheo Pu'u Loop 4.82 |
Easy |
6.0 mi |
39:00 |
6:30 |
|
| 5/3/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
58:33 |
6:31 |
|
| 7/1/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
41:00 |
6:31 |
|
| 11/19/2010 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
41:00 |
6:31 |
|
| 2/25/2011 |
Run |
Pioneer City Park Run 6.3 |
Easy |
6.3 mi |
41:00 |
6:31 |
|
| 2/20/2008 |
Run |
Treadmill |
Moderate |
5.0 mi |
32:33 |
6:31 |
|
| 4/16/2009 |
Run |
Walnut 5 mile run |
Easy |
5.0 mi |
32:35 |
6:31 |
|
| 4/25/2008 |
Run |
8.5 Walnut Country |
Marathon Pace |
9.0 mi |
58:40 |
6:32 |
|
| 4/30/2008 |
Run |
Walnut Track |
Interval |
9.0 mi |
58:40 |
6:32 |
|
| 1/12/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
58:43 |
6:32 |
|
| 3/6/2013 |
Run |
Durham, NC 1 |
Easy |
7.5 mi |
49:00 |
6:32 |
|
| 2/5/2009 |
Run |
Princeton 13 miler |
Long |
10.0 mi |
1:05:22 |
6:33 |
|
| 12/13/2008 |
Run |
Walnut 5 Town Run |
Long |
13.0 mi |
1:25:00 |
6:33 |
|
| 8/27/2008 |
Run |
Starved Rock |
Long |
12.0 mi |
1:18:30 |
6:33 |
|
| 12/13/2009 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
58:53 |
6:33 |
|
| 1/28/2010 |
Run |
Treadmill |
Easy |
7.0 mi |
45:49 |
6:33 |
|
| 4/20/2008 |
Run |
Walnut 12 mile |
Long |
12.0 mi |
1:18:33 |
6:33 |
|
| 2/13/2010 |
Run |
Random Route |
Easy |
8.0 mi |
52:22 |
6:33 |
|
| 10/22/2010 |
Run |
Princeton 8 Captin Swift |
Fartlek |
8.0 mi |
52:22 |
6:33 |
|
| 1/8/2012 |
Run |
Kalaheo to Salt Pond 7.94 |
Easy |
7.9 mi |
52:00 |
6:33 |
|
| 2/19/2012 |
Run |
Kalaheo to Salt Pond 7.94 |
Easy |
7.9 mi |
52:00 |
6:33 |
|
| 3/6/2012 |
Run |
Ames, IA |
Easy |
8.4 mi |
55:03 |
6:34 |
|
| 6/18/2008 |
Run |
8.5 Walnut Country |
Fartlek |
9.0 mi |
59:00 |
6:34 |
|
| 8/15/2008 |
Run |
8.5 Walnut Country |
Long |
9.0 mi |
59:00 |
6:34 |
|
| 2/12/2008 |
Run |
Walnut 5 Town Run |
Moderate |
6.0 mi |
39:20 |
6:34 |
|
| 10/10/2011 |
Run |
Kekaha Old Sugar Rd 4.88 |
Easy |
4.9 mi |
32:00 |
6:34 |
|
| 3/26/2012 |
Run |
Waimea Back Mountain 6.1 |
Easy |
6.1 mi |
40:00 |
6:34 |
|
| 2/21/2008 |
Run |
4 mile tempo run course |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 3/4/2008 |
Run |
Princeton Walmart Course |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 4/17/2008 |
Run |
4 mile tempo run course |
Marathon Pace |
7.0 mi |
46:00 |
6:35 |
|
| 2/13/2009 |
Run |
6.5 Walnut North of house run |
Fartlek |
7.0 mi |
46:00 |
6:35 |
|
| 1/18/2010 |
Run |
Pioneer 6 |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 1/26/2010 |
Run |
Pioneer and Wanekee woods |
Tempo |
7.0 mi |
46:00 |
6:35 |
|
| 3/15/2010 |
Run |
|
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 3/30/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 4/9/2010 |
Run |
Pioneer and Wanekee woods |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 7/21/2011 |
Run |
Kalaheo Mauka 6.84 |
Easy |
7.0 mi |
46:00 |
6:35 |
|
| 8/21/2011 |
Run |
Poipu Area |
Easy |
7.0 mi |
46:00 |
6:35 |
|