| Date |
Activity |
Course ▲ |
Type |
Distance |
Duration |
Pace |
|
| 9/1/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.5 mi |
1:15:01 |
7:52 |
 |
| 10/27/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.8 mi |
1:16:01 |
7:46 |
|
| 10/30/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.0 mi |
1:15:02 |
8:22 |
|
| 11/3/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.6 mi |
1:15:01 |
7:49 |
|
| 11/27/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
8.7 mi |
1:15:03 |
8:37 |
|
| 12/4/2022 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.4 mi |
1:15:01 |
7:58 |
|
| 1/19/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.2 mi |
1:15:02 |
8:08 |
|
| 1/23/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.4 mi |
1:15:01 |
7:59 |
|
| 1/25/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.3 mi |
1:15:01 |
8:03 |
|
| 1/30/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.4 mi |
1:15:02 |
7:59 |
|
| 2/1/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.2 mi |
1:15:02 |
8:10 |
|
| 2/6/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.5 mi |
1:15:02 |
7:53 |
|
| 2/8/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.6 mi |
1:15:01 |
7:47 |
|
| 2/20/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.4 mi |
1:15:01 |
8:00 |
|
| 2/22/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.8 mi |
1:15:02 |
7:39 |
|
| 2/27/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.8 mi |
1:15:02 |
7:42 |
|
| 3/1/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.1 mi |
1:15:01 |
8:15 |
|
| 3/6/2023 |
Run |
4:00 lunge matrix + 75 minutes at Z2 |
Easy |
9.6 mi |
1:15:01 |
7:47 |
|