| Date ▼ |
Activity |
Course |
Type |
Distance |
Duration |
Pace |
|
| 2/22/2023 |
Run |
HCC track |
Interval |
5.2 mi |
48:53 |
9:25 |
 |
| 2/8/2023 |
Run |
HCC track |
Interval |
7.5 mi |
1:09:54 |
9:22 |
|
| 6/15/2022 |
Run |
Fort Collins |
Interval |
6.6 mi |
1:01:04 |
9:16 |
|
| 5/30/2022 |
Run |
cool down |
Easy |
1.1 mi |
10:07 |
9:33 |
|
| 5/30/2022 |
Run |
Loudoun Street Mile |
Race |
1.0 mi |
6:45 |
6:45 |
|
| 5/30/2022 |
Run |
warmup and strides |
Easy |
2.2 mi |
21:23 |
9:54 |
|
| 5/25/2022 |
Run |
GSFC |
Easy |
1.4 mi |
13:16 |
9:50 |
|
| 5/25/2022 |
Run |
GSFC 2 mi race |
Race |
2.0 mi |
15:44 |
7:52 |
|
| 5/25/2022 |
Run |
GSFC |
Easy |
1.5 mi |
14:27 |
9:38 |
|
| 4/30/2022 |
Run |
cool down |
Easy |
2.0 mi |
19:46 |
9:53 |
|
| 4/30/2022 |
Run |
Frederick Running Festival Twilight 5K |
Race |
5.0 km |
24:24 |
7:52 |
|
| 4/30/2022 |
Run |
warmup and strides |
Easy |
2.2 mi |
21:47 |
9:49 |
|
| 4/8/2022 |
Run |
cool down |
Easy |
1.4 mi |
13:58 |
10:08 |
|
| 4/8/2022 |
Run |
Light the Night 5K |
Race |
3.1 mi |
24:31 |
8:03 |
|
| 4/8/2022 |
Run |
warmup |
Easy |
1.1 mi |
9:54 |
9:21 |
|
| 1/12/2022 |
Run |
Centennial Track |
Interval |
5.0 mi |
45:25 |
9:03 |
|
| 12/4/2021 |
Run |
Rehoboth Half Marathon |
Race |
13.1 mi |
1:49:25 |
8:21 |
|
| 12/4/2021 |
Run |
warmup |
Easy |
0.6 mi |
5:55 |
9:33 |
|
| 11/25/2021 |
Run |
cool down |
Easy |
1.0 mi |
9:29 |
9:24 |
|
| 11/25/2021 |
Run |
Turkey Trot |
Race |
5.0 km |
23:51 |
7:41 |
|
| 11/25/2021 |
Run |
warmup |
Easy |
2.2 mi |
21:59 |
10:03 |
|
| 11/6/2021 |
Run |
Disney 10K |
Race |
10.0 km |
50:29 |
8:08 |
|
| 11/6/2021 |
Run |
warmup |
Easy |
1.0 mi |
9:42 |
9:42 |
|
| 10/19/2021 |
Run |
HCC track |
Interval |
8.0 mi |
1:15:00 |
9:20 |
|
| 10/3/2021 |
Run |
Wineglass Half Marathon |
Race |
13.1 mi |
1:49:16 |
8:21 |
|
| 10/3/2021 |
Run |
warmup |
Easy |
1.0 mi |
9:36 |
9:36 |
|
| 9/14/2021 |
Run |
HCC track |
Interval |
10.3 mi |
1:37:42 |
9:32 |
|
| 9/7/2021 |
Run |
HCC track |
Interval |
10.3 mi |
1:38:52 |
9:36 |
|
| 8/17/2021 |
Run |
HCC track |
Interval |
9.7 mi |
1:33:31 |
9:38 |
|
| 8/10/2021 |
Run |
HCC track |
Interval |
8.4 mi |
1:17:51 |
9:16 |
|
| 8/3/2021 |
Run |
HCC track |
Interval |
9.0 mi |
1:22:03 |
9:07 |
|
| 7/20/2021 |
Run |
HCC track |
Interval |
7.5 mi |
1:10:05 |
9:23 |
|
| 6/13/2021 |
Run |
cool down |
Easy |
2.0 mi |
19:51 |
9:56 |
|
| 6/13/2021 |
Run |
HCS WDF |
Race |
5.0 km |
24:02 |
7:45 |
|
| 6/13/2021 |
Run |
warmup and strides |
Easy |
2.0 mi |
19:35 |
9:45 |
|
| 5/31/2021 |
Run |
cool down |
Easy |
2.0 mi |
20:07 |
10:01 |
|
| 5/31/2021 |
Run |
Loudoun Street Mile |
Race |
1.0 mi |
6:55 |
6:55 |
|
| 5/31/2021 |
Run |
warmup and strides |
Easy |
2.0 mi |
19:45 |
9:53 |
|
| 5/18/2021 |
Run |
HCC track |
Interval |
7.0 mi |
1:01:34 |
8:48 |
|
| 5/4/2021 |
Run |
HCC track |
Interval |
8.7 mi |
1:21:34 |
9:25 |
|
| 4/25/2021 |
Run |
downtown columbia |
Race |
3.1 mi |
23:48 |
7:44 |
|
| 4/25/2021 |
Run |
downtown columbia |
Easy |
4.1 mi |
40:46 |
9:51 |
|
| 4/20/2021 |
Run |
HCC track |
Interval |
6.6 mi |
59:22 |
9:02 |
|