Workouts

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Date ▼ Activity Course Type Distance Duration Pace   2/9/2024 row   Default   10:00   2/9/2024 Elliptical   Default   20:00   2/7/2024 Weights       35:00   2/6/2024 Weights       35:00   1/31/2024 Swim   Deep water run   42:00   1/30/2024 Weights       30:00   1/28/2024 Weights       1:00:00   1/25/2024 Weights       30:00   1/24/2024 Weights       38:00   1/22/2024 Weights       38:00   1/21/2024 Weights       33:00   1/15/2024 Weights       24:00   1/9/2024 Run Great Circle Route Easy 6.0 mi 1:03:51 10:39 1/8/2024 Weights           1/7/2024 Run Great Circle Route Easy 6.0 mi 1:02:46 10:27 1/4/2024 Run Wilde Lake Circle-ish Easy 3.0 mi 30:23 10:08 1/3/2024 Weights           1/2/2024 Run Wilde Lake Circle Easy 4.0 mi 39:54 9:58 12/31/2023 Run Germany Easy 4.6 mi 48:05 10:28 12/26/2023 Run Germany Easy 4.0 mi 42:07 10:32 12/25/2023 Run Germany Easy 2.0 mi 19:21 9:41 12/24/2023 Run Germany Easy 8.0 mi 1:23:35 10:27 12/21/2023 Run Lake K from home Easy 5.0 mi 50:35 10:06 12/20/2023 Weights           12/20/2023 Run HCC track Interval 5.6 mi 55:47 9:58 12/19/2023 Run Beaverbrook Easy 4.0 mi 40:15 10:04 12/18/2023 Weights           12/17/2023 Weights           12/17/2023 Run Middle Patuxent trail Trail 2.1 mi 26:16 12:27 12/16/2023 Run Great Circle Route Easy 6.0 mi 1:00:06 10:01 12/14/2023 Run Embarcadero Easy 5.3 mi 52:16 9:49 12/13/2023 Weights           12/13/2023 Elliptical   Default   20:00   12/12/2023 Run treadmill Easy 3.1 mi 31:04 10:00 12/10/2023 Peloton   Default   45:00   12/2/2023 Run Rehoboth Half Marathon Race 13.1 mi 1:59:57 9:09 12/2/2023 Run warmup Easy 1.1 mi 11:40 10:43 11/30/2023 Run Longfellow loop Easy 2.0 mi 19:24 9:42 11/29/2023 Run Lake K/Merriweather Interval 4.0 mi 37:12 9:24 11/28/2023 Run Wilde Lake Circle backwards Easy 4.0 mi 40:34 10:09 11/27/2023 Weights           11/26/2023 Weights           11/26/2023 Run 1 mile warmup Easy 1.0 mi 10:33 10:27 11/25/2023 Run Great Circle Route Easy 6.0 mi 58:53 9:49 11/23/2023 Run Wilde Lake Circle Easy 4.1 mi 38:53 9:35 11/22/2023 Run HCC track Interval 7.1 mi 1:08:54 9:44 11/21/2023 Run Lake K from home Easy 5.0 mi 50:29 10:06 11/20/2023 Weights           11/19/2023 Weights           11/19/2023 Run neighborhood misc. Easy 3.0 mi 31:00 10:20 11/18/2023 Run NCR Trail Long 12.0 mi 2:01:33 10:08 11/17/2023 Weights           11/16/2023 Run GSFC Easy 5.0 mi 52:00 10:24 11/15/2023 Weights           11/15/2023 Run Lake K/Merriweather Interval 7.2 mi 1:07:45 9:27 11/14/2023 Run Centennial Easy 5.0 mi 49:50 9:58 11/13/2023 Weights           11/12/2023 Weights           11/12/2023 Run neighborhood misc. Easy 3.1 mi 30:14 9:55 11/11/2023 Run B&A Trail Interval 13.9 mi 2:13:15 9:34 11/9/2023 Run Lake K from home Easy 5.0 mi 53:03 10:37 11/8/2023 Weights           11/8/2023 Run Centennial Easy 5.0 mi 51:01 10:13 11/7/2023 Run Wilde Lake Circle Easy 4.0 mi 40:59 10:15 11/5/2023 Run Disney Half Marathon Long 13.5 mi 2:32:41 11:18 11/4/2023 Run Disney 10K Easy 6.5 mi 1:35:28 14:47 10/30/2023 Weights           10/29/2023 Run treadmill Easy 3.0 mi 29:41 9:54 10/28/2023 Run treadmill Long 8.0 mi 1:19:08 9:53 10/27/2023 Weights           10/26/2023 Run Feet First Fun Run Easy 4.0 mi 39:22 9:51 10/25/2023 Weights           10/25/2023 Run HCC track Interval 7.3 mi 1:12:56 10:04 10/24/2023 Run Coaching Easy 5.4 mi 54:16 10:01 10/23/2023 Weights           10/22/2023 Run Lake K/Merriweather Long 12.0 mi 2:01:46 10:09 10/21/2023 Run Wilde Lake Easy 3.0 mi 30:51 10:17 10/19/2023 Run HCC track Interval 7.6 mi 1:15:59 9:57 10/18/2023 Weights           10/18/2023 Run Great Circle Route Easy 4.0 mi 39:12 9:48 10/17/2023 Run Coaching Easy 5.3 mi 51:30 9:42 10/17/2023 Weights           10/16/2023 Weights           10/15/2023 Weights           10/15/2023 Run Wilde Lake Circle-ish Easy 3.1 mi 30:35 9:49 10/14/2023 Run Bagel Run-ish Long 10.0 mi 1:43:04 10:19 10/12/2023 Run Wilde Lake Circle Easy 4.0 mi 39:59 9:59 10/12/2023 Weights           10/11/2023 Run Beaverbrook Easy 4.0 mi 41:18 10:20 10/10/2023 Run Coaching Easy 5.9 mi 57:38 9:48 10/10/2023 Weights           10/7/2023 Run Chicago 5K Race 5.0 km 25:44 8:17 10/7/2023 Run warmup Easy 2.0 mi 20:02 10:01 10/5/2023 Run Wilde Lake Circle Easy 4.0 mi 40:04 9:56 10/4/2023 Weights           10/4/2023 Run cool down Easy 1.4 mi 14:39 10:52 10/4/2023 Run GSFC 2 mi race Race 2.0 mi 16:52 8:26 10/4/2023 Run warmup Easy 1.3 mi 13:08 9:49 10/3/2023 Run Coaching Easy 4.4 mi 43:14 9:54 10/2/2023 Strength   Default