Workouts


Summary
wait
Date ▼ Activity Course Type Distance Duration Pace  
3/19/2020 core   Default      
3/18/2020 Run
Great Circle Route 10k
Easy 6.0 mi 1:00:09 10:02
3/18/2020 core   Default      
3/17/2020 Run
Wilde Lake
Interval 9.3 mi 1:26:44 9:22
3/16/2020 Strength   Default      
3/16/2020 core   Default      
3/15/2020 Run
Wilde Lake
Easy 3.0 mi 30:58 10:20
3/14/2020 Run
B&A Trail
Tempo 8.0 mi 1:14:21 9:18
3/13/2020 Tribe   Default      
3/12/2020 core   Default      
3/12/2020 Run
GSFC
Easy 4.0 mi 40:48 10:12
3/11/2020 Run
neighborhood misc.
Easy 6.0 mi 59:17 9:53
3/11/2020 core   Default      
3/10/2020 Run
HCC track
Interval 8.2 mi 1:19:20 9:40
3/9/2020 Tribe   Default      
3/8/2020 Run
Beaverbrook
Easy 3.0 mi 29:31 9:51
3/7/2020 Run
bagel route
Long 8.0 mi 1:21:32 10:12
3/6/2020 Tribe   Default      
3/5/2020 Run
Centennial
Easy 4.0 mi 39:39 9:55
3/5/2020 core   Default      
3/4/2020 Run
neighborhood misc.
Easy 5.0 mi 48:38 9:44
3/4/2020 core   Default      
3/3/2020 Run
HCC track
Interval 5.9 mi 58:26 10:00
3/2/2020 Tribe   Default      
2/29/2020 Run
Atlanta downtown
Easy 6.0 mi 59:51 9:58
2/28/2020 Tribe   Default      
2/27/2020 Run
neighborhood misc.
Easy 4.0 mi 42:25 10:35
2/27/2020 core   Default      
2/26/2020 core   Default      
2/26/2020 Tribe   Default      
2/23/2020 Run
WDW Princess Half Marathon
Race 13.1 mi 2:04:06 9:29
2/23/2020 Run
WDW
Easy 0.5 mi 5:29 10:58
2/22/2020 Run
Coronado Springs WDW
Easy 1.1 mi 10:01 9:33
2/20/2020 Run
Wilde Lake
Easy 3.0 mi 29:59 10:00
2/20/2020 core   Default      
2/19/2020 core   Default      
2/19/2020 Run
bagel route
Easy 4.3 mi 42:10 9:53
2/18/2020 Run
HCC track
Interval 3.6 mi 33:32 9:16
2/15/2020 Run
B&A Trail
Long 10.0 mi 1:39:14 9:56
2/14/2020 Tribe   Default      
2/13/2020 core   Default      
2/13/2020 Run
neighborhood misc.
Easy 4.0 mi 41:01 10:16
2/12/2020 core   Default      
2/12/2020 Run
downtown misc
Easy 6.0 mi 1:00:49 10:08
2/11/2020 Run
bagel route
Tempo 7.0 mi 1:03:13 9:02
2/10/2020 core   Default      
2/10/2020 Tribe   Default      
2/8/2020 Run
bagel route
Long 14.0 mi 2:28:05 10:35
2/7/2020 Tribe   Default      
2/6/2020 core   Default      
2/6/2020 Run
neighborhood misc.
Easy 4.0 mi 41:02 10:16
2/5/2020 core   Default      
2/5/2020 Run
downtown loop
Easy 6.0 mi 1:01:21 10:14
2/4/2020 Run
HCC track
Interval 7.2 mi 1:06:08 9:13
2/3/2020 Tribe   Default      
2/2/2020 core   Default      
2/1/2020 Run
B&A Trail
Long 12.0 mi 1:58:59 9:55
1/31/2020 Tribe   Default      
1/30/2020 core   Default      
1/30/2020 Run
GSFC
Easy 4.0 mi 40:29 10:08
1/29/2020 Run
downtown loop
Easy 5.0 mi 50:17 10:04
1/28/2020 Run
HCC track
Interval 6.0 mi 57:55 9:37
1/27/2020 Tribe   Default      
1/26/2020 core   Default      
1/25/2020 Run
Patuxent Branch Trail
Long 10.0 mi 1:45:03 10:31
1/24/2020 Tribe   Default      
1/23/2020 Run
Lake Kitt-ish
Easy 4.0 mi 41:14 10:19
1/22/2020 Run
neighborhood misc.
Easy 4.0 mi 40:13 10:04
1/22/2020 Tribe   Default      
1/21/2020 Run
HCC track
Interval 4.7 mi 43:22 9:13
1/20/2020 Strength   Default      
1/20/2020 core   Default      
1/19/2020 core   Default      
1/19/2020 Elliptical   Default   30:00  
1/18/2020 Run
San Juan, PR
Long 8.0 mi 1:22:44 10:21
1/16/2020 Run
neighborhood misc.
Easy 4.0 mi 39:23 9:51
1/15/2020 Run
Lake Kitt-ish
Easy 4.0 mi 38:55 9:44
1/14/2020 Run
HCC track
Interval 4.7 mi 44:09 9:24
1/13/2020 Tribe   Default      
1/12/2020 core   Default      
1/11/2020 Run
neighborhood misc.
Long 8.5 mi 1:25:21 10:00
1/10/2020 Strength   Default      
1/10/2020 core   Default      
1/9/2020 Run
GSFC
Easy 4.0 mi 38:32 9:38
1/9/2020 core   Default      
1/8/2020 Run
bagel route
Easy 4.0 mi 40:52 10:13
1/7/2020 Run
HCC track
Interval 5.5 mi 49:47 9:06
1/6/2020 Strength   Default      
1/6/2020 core   Default      
1/4/2020 Run
Centennial
Hill 6.0 mi 1:02:25 10:25
1/3/2020 Strength   Default      
1/3/2020 core   Default      
1/2/2020 Run
Wilde Lake track
Easy 4.0 mi 39:08 9:47
1/2/2020 core   Default      
1/2/2020 PT   Default      
1/1/2020 Run
MCRR New Years Day 5k
Race 5.0 km 27:11 8:45
1/1/2020 Run
warmup
Easy 1.0 mi 9:55 9:38
12/31/2019 Run
Beaverbrook
Easy 3.0 mi 28:51 9:36
12/30/2019 Run
Wilde Lake
Easy 4.0 mi 40:40 10:10
12/30/2019 Tribe   Default